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Nutritional Profile of Chicken Or Turkey Vegetable Soup With Rice (Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
We got 49 nutritional values in our nutrition profile for Chicken Or Turkey Vegetable Soup With Rice (Home Recipe, Sopa / Caldo De Pollo, Mexican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Or Turkey Vegetable Soup With Rice (Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Or Turkey Vegetable Soup With Rice (Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Or Turkey Vegetable Soup With Rice (Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Or Turkey Vegetable Soup With Rice (Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Or Turkey Vegetable Soup With Rice (Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Or Turkey Vegetable Soup With Rice (Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Or Turkey Vegetable Soup With Rice (Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
In food category: Soups, Broths, and Stews
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 7.7 g | 2.2 g | 108 | 1770 |
Fiber, total dietary | 1.2 g | 340.2 mg | 30 | 246 |
Sugars (Total incl. NLEA) | 2.4 g | 671.9 mg | 68 | 1439 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 939 mg | 266.2 mg | 71 | 1979 |
Fatty Acids, total polyunsaturated | 469 mg | 133 mg | 96 | 2046 |
Fatty Acids, total saturated | 516 mg | 146.3 mg | 134 | 2309 |
Total Lipid (Fat) | 2.2 g | 626.5 mg | 99 | 1527 |
Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Myristic Acid (14:0) | 10 mg | 2.8 mg | 110 | 1140 |
Palmitic Acid (16:0) | 407 mg | 115.4 mg | 103 | 1874 |
Stearic Acid (18:0) | 91 mg | 25.8 mg | 132 | 1600 |
Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 805 mg | 228.2 mg | 79 | 2049 |
Palmitoleic Acid (16:1) | 123 mg | 34.9 mg | 26 | 860 |
Paullinic Acid (20:1) | 7 mg | 2 mg | 26 | 467 |
Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 20 | 290 |
Linoleic Acid (18:2 n-6) | 429 mg | 121.6 mg | 88 | 1965 |
Linolenic Acid (18:3) | 35 mg | 9.9 mg | 69 | 921 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 6.9 g | 1.9 g | 29 | 935 |
Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 23 µg | 6.5 µg | 28 | 432 |
Folate, food | 17 µg | 4.8 µg | 19 | 272 |
Folate, total | 21 µg | 6 µg | 25 | 368 |
Folic Acid | 3 µg | 0.9 µg | 19 | 262 |
Niacin | 2.5 mg | 700.2 µg | 13 | 1185 |
Riboflavin | 94 µg | 26.6 µg | 47 | 717 |
Thiamin | 127 µg | 36 µg | 21 | 757 |
Vitamin B12 | 0.1 µg | 0.02 µg | 60 | 724 |
Vitamin B6 | 143 µg | 40.5 µg | 16 | 838 |
Vitamin C | 10.4 mg | 2.9 mg | 9 | 519 |
Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Carotene | 109 µg | 30.9 µg | 51 | 365 |
alpha-Tocopherol | 260 µg | 73.7 µg | 59 | 617 |
beta-Carotene | 284 µg | 80.5 µg | 72 | 890 |
beta-Cryptoxanthin | 6 µg | 1.7 µg | 16 | 179 |
Lutein + Zeaxanthin | 58 µg | 16.4 µg | 70 | 976 |
Lycopene | 276 µg | 78.2 µg | 66 | 629 |
Phylloquinone | 20.1 µg | 5.7 µg | 18 | 721 |
Retinol | 2 µg | 0.6 µg | 47 | 479 |
Vitamin A, RAE | 30 µg | 8.5 µg | 61 | 682 |
Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 21 mg | 6 mg | 54 | 526 |
Copper, Cu | 63 µg | 17.9 µg | 76 | 786 |
Iron, Fe | 570 µg | 161.6 µg | 80 | 868 |
Magnesium, Mg | 15 mg | 4.3 mg | 25 | 348 |
Phosphorus, P | 75 mg | 21.3 mg | 40 | 595 |
Potassium, K | 214 mg | 60.7 mg | 44 | 684 |
Selenium, Se | 6 µg | 1.7 µg | 43 | 633 |
Sodium, Na | 269 mg | 76.3 mg | 156 | 880 |
Zinc, Zn | 490 µg | 138.9 µg | 55 | 874 |
Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 22 mg | 6.2 mg | 18 | 359 |
Choline | 21.7 mg | 6.2 mg | 43 | 939 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 82.2 g | 23.3 g | 121 | 591 |
Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Kcal (Energy) | 76 kcal | 21.5 kcal | 51 | 613 |
Foods Available Online
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Common Serving Sizes Of Chicken Or Turkey Vegetable Soup With Rice (Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
1 Cup | 242.0 g | 8.5 oz |
1 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 1
Click on the food to explore all the other nutrients it contains.
Chicken Or Turkey Vegetable Soup With Rice | No of Nutrients |
(Stew Type, Chunky Style) | 47 |
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