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Nutritional Profile of Chicken Or Turkey Vegetable Soup (Home Recipe)
We got 48 nutritional values in our nutrition profile for Chicken Or Turkey Vegetable Soup (Home Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks quite high (Top 25) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Or Turkey Vegetable Soup (Home Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Or Turkey Vegetable Soup (Home Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Or Turkey Vegetable Soup (Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Or Turkey Vegetable Soup (Home Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Or Turkey Vegetable Soup (Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Or Turkey Vegetable Soup (Home Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Or Turkey Vegetable Soup (Home Recipe)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.1 g | 1.2 g | 208 | 2111 |
| Fiber, total dietary | 800 mg | 226.8 mg | 34 | 251 |
| Sugars (Total incl. NLEA) | 1.3 g | 371.4 mg | 116 | 1545 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 652 mg | 184.8 mg | 112 | 2232 |
| Fatty Acids, total polyunsaturated | 435 mg | 123.3 mg | 103 | 2080 |
| Fatty Acids, total saturated | 317 mg | 89.9 mg | 185 | 2500 |
| Total Lipid (Fat) | 1.7 g | 481.9 mg | 130 | 1578 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 116 | 1146 |
| Palmitic Acid (16:0) | 245 mg | 69.5 mg | 149 | 2032 |
| Stearic Acid (18:0) | 61 mg | 17.3 mg | 152 | 1630 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 583 mg | 165.3 mg | 118 | 2256 |
| Palmitoleic Acid (16:1) | 62 mg | 17.6 mg | 54 | 921 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 28 | 469 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 21 | 291 |
| Linoleic Acid (18:2 n-6) | 386 mg | 109.4 mg | 102 | 2008 |
| Linolenic Acid (18:3) | 44 mg | 12.5 mg | 60 | 912 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.5 g | 1.3 g | 81 | 1167 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 42 | 446 |
| Folate, food | 9 µg | 2.6 µg | 27 | 280 |
| Folate, total | 9 µg | 2.6 µg | 37 | 384 |
| Niacin | 1.4 mg | 396.9 µg | 48 | 1427 |
| Riboflavin | 80 µg | 22.7 µg | 60 | 731 |
| Thiamin | 47 µg | 13.3 µg | 70 | 837 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 60 | 724 |
| Vitamin B6 | 80 µg | 22.7 µg | 50 | 901 |
| Vitamin C | 4.2 mg | 1.2 mg | 43 | 581 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 101 µg | 28.6 µg | 56 | 371 |
| alpha-Tocopherol | 250 µg | 70.9 µg | 60 | 618 |
| beta-Carotene | 344 µg | 97.5 µg | 60 | 841 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 17 | 180 |
| Lutein + Zeaxanthin | 179 µg | 50.7 µg | 30 | 855 |
| Lycopene | 208 µg | 59 µg | 74 | 670 |
| Phylloquinone | 16.1 µg | 4.6 µg | 34 | 761 |
| Retinol | 1 µg | 0.3 µg | 48 | 480 |
| Vitamin A, RAE | 34 µg | 9.6 µg | 57 | 678 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 63 | 539 |
| Copper, Cu | 43 µg | 12.2 µg | 96 | 806 |
| Iron, Fe | 380 µg | 107.7 µg | 98 | 888 |
| Magnesium, Mg | 10 mg | 2.8 mg | 30 | 375 |
| Phosphorus, P | 49 mg | 13.9 mg | 64 | 623 |
| Potassium, K | 141 mg | 40 mg | 99 | 757 |
| Selenium, Se | 3.5 µg | 1 µg | 65 | 658 |
| Sodium, Na | 305 mg | 86.5 mg | 138 | 844 |
| Zinc, Zn | 370 µg | 104.9 µg | 65 | 890 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 16 mg | 4.5 mg | 24 | 365 |
| Choline | 13.5 mg | 3.8 mg | 87 | 1021 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.7 g | 25.1 g | 59 | 294 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 48 kcal | 13.6 kcal | 78 | 641 |
Foods Available Online
We searched Amazon for "Chicken Or Turkey Vegetable Soup" and found these products.
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Showing top 1 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chicken Or Turkey Vegetable Soup (Home Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 239.0 g | 8.4 oz |
6 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 6
Click on a food to explore all of the nutrients it contains.
| Chicken Or Turkey Vegetable Soup | No of Nutrients |
(Prepared With Water Or Ready-To-Serve) | 45 |
(With Noodles, Stew Type, Chunky Style) | 47 |
(With Potato & Cheese, Chunky Style) | 52 |
(Stew Type) | 47 |
| Chicken Or Turkey Vegetable Soup With Rice | No of Nutrients |
(Home Recipe, Sopa / Caldo De Pollo, Mexican Style) | 49 |
(Stew Type, Chunky Style) | 47 |
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