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Nutritional Profile of Chicken Or Turkey Corn Soup With Noodles (Home Recipe)
We got 48 nutritional values in our nutrition profile for Chicken Or Turkey Corn Soup With Noodles (Home Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for six nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Or Turkey Corn Soup With Noodles (Home Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Or Turkey Corn Soup With Noodles (Home Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Or Turkey Corn Soup With Noodles (Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Or Turkey Corn Soup With Noodles (Home Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Or Turkey Corn Soup With Noodles (Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Or Turkey Corn Soup With Noodles (Home Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Or Turkey Corn Soup With Noodles (Home Recipe)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.3 g | 2.1 g | 119 | 1800 |
| Fiber, total dietary | 600 mg | 170.1 mg | 36 | 253 |
| Sugars (Total incl. NLEA) | 1.3 g | 379.9 mg | 113 | 1542 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 682 mg | 193.3 mg | 108 | 2202 |
| Fatty Acids, total polyunsaturated | 475 mg | 134.7 mg | 93 | 2040 |
| Fatty Acids, total saturated | 350 mg | 99.2 mg | 171 | 2468 |
| Total Lipid (Fat) | 1.8 g | 513.1 mg | 123 | 1567 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 115 | 1145 |
| Palmitic Acid (16:0) | 273 mg | 77.4 mg | 142 | 2005 |
| Stearic Acid (18:0) | 66 mg | 18.7 mg | 148 | 1625 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 613 mg | 173.8 mg | 113 | 2228 |
| Palmitoleic Acid (16:1) | 62 mg | 17.6 mg | 54 | 921 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 28 | 469 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 20 | 290 |
| Linoleic Acid (18:2 n-6) | 428 mg | 121.3 mg | 89 | 1966 |
| Linolenic Acid (18:3) | 42 mg | 11.9 mg | 62 | 914 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.7 g | 1.3 g | 75 | 1152 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 30 | 434 |
| Folate, food | 12 µg | 3.4 µg | 24 | 277 |
| Folate, total | 17 µg | 4.8 µg | 29 | 374 |
| Folic Acid | 5 µg | 1.4 µg | 17 | 260 |
| Niacin | 1.6 mg | 447.9 µg | 38 | 1377 |
| Riboflavin | 89 µg | 25.2 µg | 51 | 722 |
| Thiamin | 66 µg | 18.7 µg | 54 | 818 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 59 | 723 |
| Vitamin B6 | 60 µg | 17 µg | 66 | 921 |
| Vitamin C | 2.1 mg | 595.3 µg | 62 | 602 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 90 µg | 25.5 µg | 62 | 380 |
| alpha-Tocopherol | 210 µg | 59.5 µg | 64 | 622 |
| beta-Carotene | 250 µg | 70.9 µg | 77 | 920 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 21 | 184 |
| Lutein + Zeaxanthin | 227 µg | 64.4 µg | 20 | 808 |
| Phylloquinone | 12.8 µg | 3.6 µg | 42 | 794 |
| Retinol | 2 µg | 0.6 µg | 47 | 479 |
| Vitamin A, RAE | 26 µg | 7.4 µg | 65 | 686 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 65 | 541 |
| Copper, Cu | 44 µg | 12.5 µg | 95 | 805 |
| Iron, Fe | 430 µg | 121.9 µg | 93 | 883 |
| Magnesium, Mg | 10 mg | 2.8 mg | 30 | 375 |
| Phosphorus, P | 54 mg | 15.3 mg | 59 | 618 |
| Potassium, K | 104 mg | 29.5 mg | 127 | 794 |
| Selenium, Se | 6.3 µg | 1.8 µg | 40 | 630 |
| Sodium, Na | 338 mg | 95.8 mg | 121 | 811 |
| Zinc, Zn | 440 µg | 124.7 µg | 58 | 881 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 18 mg | 5.1 mg | 22 | 363 |
| Choline | 16.3 mg | 4.6 mg | 67 | 993 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.2 g | 24.2 g | 93 | 478 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 62 kcal | 17.6 kcal | 64 | 627 |
Foods Available Online
We searched Amazon for "Chicken Or Turkey Corn Soup With Noodles" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chicken Or Turkey Corn Soup With Noodles (Home Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 251.0 g | 8.9 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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