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Nutritional Profile of Dried Cloud Ear Fungus - Care Omnia Nutrition

We got 26 nutritional values in our nutrition profile for Dried Cloud Ear Fungus.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Dried Cloud Ear Fungus

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Cloud Ear Fungus

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Cloud Ear Fungus

73%
0.7%
9.3%
14.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Cloud Ear Fungus

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Cloud Ear Fungus

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73 g
20.7 g
16
249
Fiber, total dietary
70.1 g
19.9 g
1
3
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
730 mg
207 mg
356
1676
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.3 g
2.6 g
24
698
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
38 µg
10.8 µg
132
417
Folate, food
38 µg
10.8 µg
132
251
Folate, total
38 µg
10.8 µg
133
347
Niacin
6.3 mg
1.8 mg
15
536
Pantothenic Acid
481 µg
136.4 µg
115
709
Riboflavin
844 µg
239.3 µg
9
178
Thiamin
15 µg
4.3 µg
228
869
Vitamin B6
112 µg
31.8 µg
248
869
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
159 mg
45.1 mg
53
386
Copper, Cu
183 µg
51.9 µg
129
666
Iron, Fe
5.9 mg
1.7 mg
26
364
Magnesium, Mg
83 mg
23.5 mg
40
239
Manganese, Mn
2 mg
552.8 µg
8
184
Phosphorus, P
184 mg
52.2 mg
22
480
Potassium, K
754 mg
213.8 mg
40
206
Selenium, Se
43.4 µg
12.3 µg
3
257
Sodium, Na
35 mg
9.9 mg
413
1115
Zinc, Zn
1.3 mg
374.2 µg
39
781
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
14.8 g
4.2 g
744
2120
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
626.5 mg
58
439
Kcal (Energy)
284 kcal
80.5 kcal
26
404
KJ (Energy)
1,190 kj
337.4 kj
18
187
Figure 2. Nutritional profile of dried cloud ear fungus with 26 nutrient values.

Foods Available Online

We searched Amazon for "Cloud Ear Fungus" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dried Cloud Ear Fungus

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece4.5 g0.2 oz
Cup28.0 g1.0 oz
Figure 3. Common serving sizes of dried cloud ear fungus

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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