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Nutritional Profile of Canned Or Ready-To-Serve Chicken Or Turkey Gumbo Soup (Home Recipe)
We got 42 nutritional values in our nutrition profile for Canned Or Ready-To-Serve Chicken Or Turkey Gumbo Soup (Home Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Water (Water)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Or Ready-To-Serve Chicken Or Turkey Gumbo Soup (Home Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Or Ready-To-Serve Chicken Or Turkey Gumbo Soup (Home Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Or Ready-To-Serve Chicken Or Turkey Gumbo Soup (Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Or Ready-To-Serve Chicken Or Turkey Gumbo Soup (Home Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Or Ready-To-Serve Chicken Or Turkey Gumbo Soup (Home Recipe)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.4 g | 972.4 mg | 235 | 2181 |
| Fiber, total dietary | 800 mg | 226.8 mg | 34 | 251 |
| Sugars (Total incl. NLEA) | 1 g | 289.2 mg | 135 | 1574 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 270 mg | 76.5 mg | 208 | 2587 |
| Fatty Acids, total polyunsaturated | 140 mg | 39.7 mg | 195 | 2375 |
| Fatty Acids, total saturated | 130 mg | 36.9 mg | 239 | 2677 |
| Total Lipid (Fat) | 590 mg | 167.3 mg | 206 | 1692 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 100 mg | 28.3 mg | 214 | 2176 |
| Stearic Acid (18:0) | 30 mg | 8.5 mg | 178 | 1661 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 240 mg | 68 mg | 202 | 2577 |
| Palmitoleic Acid (16:1) | 30 mg | 8.5 mg | 76 | 953 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 130 mg | 36.9 mg | 185 | 2264 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.1 g | 306.2 mg | 215 | 1511 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 49 | 453 |
| Folate, food | 2 µg | 0.6 µg | 34 | 287 |
| Folate, total | 2 µg | 0.6 µg | 44 | 393 |
| Niacin | 272 µg | 77.1 µg | 214 | 2259 |
| Riboflavin | 20 µg | 5.7 µg | 114 | 791 |
| Thiamin | 10 µg | 2.8 µg | 106 | 874 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 65 | 729 |
| Vitamin B6 | 26 µg | 7.4 µg | 99 | 955 |
| Vitamin C | 2 mg | 567 µg | 63 | 603 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 70 | 629 |
| beta-Carotene | 32 µg | 9.1 µg | 150 | 1134 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 20 | 183 |
| Lutein + Zeaxanthin | 28 µg | 7.9 µg | 93 | 1006 |
| Lycopene | 990 µg | 280.7 µg | 37 | 384 |
| Phylloquinone | 2.6 µg | 0.7 µg | 93 | 899 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 88 | 710 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 65 | 541 |
| Copper, Cu | 51 µg | 14.5 µg | 88 | 798 |
| Iron, Fe | 370 µg | 104.9 µg | 99 | 889 |
| Magnesium, Mg | 2 mg | 567 µg | 38 | 404 |
| Phosphorus, P | 10 mg | 2.8 mg | 103 | 669 |
| Potassium, K | 31 mg | 8.8 mg | 174 | 871 |
| Selenium, Se | 3.3 µg | 0.9 µg | 67 | 660 |
| Sodium, Na | 391 mg | 110.8 mg | 84 | 758 |
| Zinc, Zn | 150 µg | 42.5 µg | 87 | 914 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 38 | 379 |
| Choline | 3.6 mg | 1 mg | 158 | 1120 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 93.8 g | 26.6 g | 20 | 71 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 23 kcal | 6.5 kcal | 102 | 666 |
Foods Available Online
We searched Amazon for "Chicken Or Turkey Gumbo Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Or Ready-To-Serve Chicken Or Turkey Gumbo Soup (Home Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
| 1 Can (10.75 Oz), Prepared To Directions | 593.0 g | 20.9 oz |
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