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Nutritional Profile of Ham, Rice, & Potato Soup (Puerto Rican Style)

We got 48 nutritional values in our nutrition profile for Ham, Rice, & Potato Soup (Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Folic Acid (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for one nutrient:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folic Acid (Water-soluble Vitamins)
Vitamin B6 (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Ham, Rice, & Potato Soup (Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ham, Rice, & Potato Soup (Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ham, Rice, & Potato Soup (Puerto Rican Style)

3.6%

86.1%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ham, Rice, & Potato Soup (Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ham, Rice, & Potato Soup (Puerto Rican Style)

0.3%

0.4%

0.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ham, Rice, & Potato Soup (Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ham, Rice, & Potato Soup (Puerto Rican Style)

In food category: Soups, Broths, and Stews

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	8 g	2.3 g	99	1742
Fiber, total dietary	600 mg	170.1 mg	36	253
Sugars (Total incl. NLEA)	600 mg	170.1 mg	164	1616
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	440 mg	124.7 mg	156	2434
Fatty Acids, total polyunsaturated	154 mg	43.7 mg	191	2361
Fatty Acids, total saturated	334 mg	94.7 mg	179	2484
Total Lipid (Fat)	1 g	292 mg	176	1645
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	1 mg	0.3 mg	52	531
Lauric Acid (12:0)	1 mg	0.3 mg	63	709
Myristic Acid (14:0)	12 mg	3.4 mg	108	1138
Palmitic Acid (16:0)	213 mg	60.4 mg	164	2064
Stearic Acid (18:0)	101 mg	28.6 mg	129	1590
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	409 mg	115.9 mg	158	2423
Palmitoleic Acid (16:1)	25 mg	7.1 mg	81	958
Paullinic Acid (20:1)	7 mg	2 mg	26	467
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	9 mg	2.6 mg	15	285
Linoleic Acid (18:2 n-6)	130 mg	36.9 mg	185	2264
Linolenic Acid (18:3)	9 mg	2.6 mg	94	947
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.6 g	1 g	104	1262
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	8 µg	2.3 µg	43	447
Folate, food	3 µg	0.9 µg	33	286
Folate, total	6 µg	1.7 µg	40	388
Folic Acid	3 µg	0.9 µg	19	262
Niacin	1.3 mg	354.7 µg	56	1478
Riboflavin	38 µg	10.8 µg	97	773
Thiamin	76 µg	21.5 µg	44	808
Vitamin B12	0.1 µg	0.02 µg	60	724
Vitamin B6	124 µg	35.2 µg	25	857
Vitamin C	1.8 mg	510.3 µg	65	605
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	40 µg	11.3 µg	81	640
Lutein + Zeaxanthin	3 µg	0.9 µg	115	1032
Phylloquinone	0.6 µg	0.2 µg	111	919
Retinol	1 µg	0.3 µg	48	480
Vitamin A, RAE	1 µg	0.3 µg	90	712
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	9	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	8 mg	2.3 mg	67	547
Copper, Cu	79 µg	22.4 µg	62	770
Iron, Fe	340 µg	96.4 µg	102	892
Magnesium, Mg	10 mg	2.8 mg	30	375
Phosphorus, P	50 mg	14.2 mg	63	622
Potassium, K	139 mg	39.4 mg	101	759
Selenium, Se	4.4 µg	1.2 µg	56	649
Sodium, Na	437 mg	123.9 mg	61	712
Zinc, Zn	430 µg	121.9 µg	59	882
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	8 mg	2.3 mg	32	373
Choline	15.2 mg	4.3 mg	73	1004
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	86.1 g	24.4 g	85	434
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	56 kcal	15.9 kcal	70	633

Figure 3. Nutritional profile of ham, rice, & potato soup (puerto rican style) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Ham, Rice, & Potato Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Campbell’s Chunky Soup, Old Fashioned Potat... available on Amazon — Campbell’s Chunky Soup, Old Fashioned Potat...

Campbell's Chunky Soup, Old Fashioned Potato ... available on Amazon — Campbell's Chunky Soup, Old Fashioned Potato ...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Ham, Rice, & Potato Soup (Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	240.0 g	8.5 oz

Figure 4. Common serving sizes of ham, rice, & potato soup (puerto rican style)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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