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Nutritional Profile of Italian Wedding Soup - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Italian Wedding Soup.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Italian Wedding Soup
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Italian Wedding Soup
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Italian Wedding Soup
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Italian Wedding Soup
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Italian Wedding Soup
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Italian Wedding Soup
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Italian Wedding Soup
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.5 g | 1.9 g | 139 | 1877 |
| Fiber, total dietary | 800 mg | 226.8 mg | 34 | 251 |
| Sugars (Total incl. NLEA) | 1.5 g | 433.7 mg | 102 | 1523 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 964 mg | 273.3 mg | 69 | 1956 |
| Fatty Acids, total polyunsaturated | 192 mg | 54.4 mg | 172 | 2323 |
| Fatty Acids, total saturated | 1 g | 286.3 mg | 66 | 1862 |
| Total Lipid (Fat) | 2.7 g | 759.8 mg | 77 | 1480 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 9 mg | 2.6 mg | 49 | 449 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 42 | 521 |
| Caproic Acid (6:0) | 7 mg | 2 mg | 37 | 351 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 29 | 399 |
| Lauric Acid (12:0) | 14 mg | 4 mg | 52 | 696 |
| Myristic Acid (14:0) | 86 mg | 24.4 mg | 62 | 1064 |
| Palmitic Acid (16:0) | 524 mg | 148.6 mg | 77 | 1757 |
| Stearic Acid (18:0) | 316 mg | 89.6 mg | 46 | 1375 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 836 mg | 237 mg | 75 | 2020 |
| Palmitoleic Acid (16:1) | 71 mg | 20.1 mg | 48 | 912 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 26 | 467 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 26 | 421 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 17 | 287 |
| Linoleic Acid (18:2 n-6) | 169 mg | 47.9 mg | 165 | 2225 |
| Linolenic Acid (18:3) | 14 mg | 4 mg | 89 | 942 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.9 g | 1.4 g | 68 | 1134 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 22 µg | 6.2 µg | 29 | 433 |
| Folate, food | 9 µg | 2.6 µg | 27 | 280 |
| Folate, total | 17 µg | 4.8 µg | 29 | 374 |
| Folic Acid | 8 µg | 2.3 µg | 14 | 257 |
| Niacin | 1.2 mg | 328.9 µg | 63 | 1508 |
| Riboflavin | 103 µg | 29.2 µg | 39 | 708 |
| Thiamin | 141 µg | 40 µg | 18 | 743 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 35 | 698 |
| Vitamin B6 | 87 µg | 24.7 µg | 43 | 894 |
| Vitamin C | 2.8 mg | 793.8 µg | 55 | 595 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 183 µg | 51.9 µg | 36 | 319 |
| alpha-Tocopherol | 230 µg | 65.2 µg | 62 | 620 |
| beta-Carotene | 586 µg | 166.1 µg | 31 | 671 |
| Lutein + Zeaxanthin | 282 µg | 79.9 µg | 12 | 761 |
| Lycopene | 347 µg | 98.4 µg | 61 | 594 |
| Phylloquinone | 11.9 µg | 3.4 µg | 43 | 803 |
| Retinol | 7 µg | 2 µg | 42 | 474 |
| Vitamin A, RAE | 64 µg | 18.1 µg | 32 | 646 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 9 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 38 mg | 10.8 mg | 39 | 509 |
| Copper, Cu | 48 µg | 13.6 µg | 91 | 801 |
| Iron, Fe | 720 µg | 204.1 µg | 67 | 851 |
| Magnesium, Mg | 11 mg | 3.1 mg | 29 | 367 |
| Phosphorus, P | 55 mg | 15.6 mg | 58 | 617 |
| Potassium, K | 133 mg | 37.7 mg | 105 | 765 |
| Selenium, Se | 6.6 µg | 1.9 µg | 38 | 627 |
| Sodium, Na | 389 mg | 110.3 mg | 85 | 760 |
| Zinc, Zn | 900 µg | 255.1 µg | 27 | 824 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 16 mg | 4.5 mg | 24 | 365 |
| Choline | 14.4 mg | 4.1 mg | 78 | 1012 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.6 g | 24 g | 100 | 504 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 70 kcal | 19.8 kcal | 56 | 619 |
Foods Available Online
We searched Amazon for "Italian Wedding Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Italian Wedding Soup
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 244.0 g | 8.6 oz |
| 1 Microwave Bowl | 434.0 g | 15.3 oz |
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