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Nutritional Profile of Canned Prepared Menudo Soup (With Water Or Ready-To-Serve)
We got 49 nutritional values in our nutrition profile for Canned Prepared Menudo Soup (With Water Or Ready-To-Serve).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Choline (Other Micronutrients)
- Cholesterol (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Prepared Menudo Soup (With Water Or Ready-To-Serve)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Prepared Menudo Soup (With Water Or Ready-To-Serve)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Prepared Menudo Soup (With Water Or Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Prepared Menudo Soup (With Water Or Ready-To-Serve)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Prepared Menudo Soup (With Water Or Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Prepared Menudo Soup (With Water Or Ready-To-Serve)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Prepared Menudo Soup (With Water Or Ready-To-Serve)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.2 g | 1.2 g | 206 | 2106 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 26 | 240 |
| Sugars (Total incl. NLEA) | 520 mg | 147.4 mg | 170 | 1624 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 479 mg | 135.8 mg | 149 | 2399 |
| Fatty Acids, total polyunsaturated | 340 mg | 96.4 mg | 125 | 2175 |
| Fatty Acids, total saturated | 380 mg | 107.7 mg | 164 | 2438 |
| Total Lipid (Fat) | 1.4 g | 394.1 mg | 149 | 1609 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 52 | 531 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 61 | 707 |
| Myristic Acid (14:0) | 21 mg | 6 mg | 100 | 1129 |
| Palmitic Acid (16:0) | 208 mg | 59 mg | 166 | 2069 |
| Stearic Acid (18:0) | 117 mg | 33.2 mg | 119 | 1574 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 450 mg | 127.6 mg | 144 | 2382 |
| Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 84 | 961 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 29 | 470 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 14 | 284 |
| Linoleic Acid (18:2 n-6) | 307 mg | 87 mg | 121 | 2087 |
| Linolenic Acid (18:3) | 21 mg | 6 mg | 82 | 935 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 952.5 mg | 109 | 1283 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 49 | 453 |
| Folate, food | 2 µg | 0.6 µg | 34 | 287 |
| Folate, total | 2 µg | 0.6 µg | 44 | 393 |
| Niacin | 533 µg | 151.1 µg | 138 | 2008 |
| Riboflavin | 44 µg | 12.5 µg | 91 | 767 |
| Thiamin | 10 µg | 2.8 µg | 106 | 874 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 43 | 707 |
| Vitamin B6 | 73 µg | 20.7 µg | 56 | 908 |
| Vitamin C | 300 µg | 85 µg | 80 | 620 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 60 µg | 17 µg | 78 | 405 |
| alpha-Tocopherol | 1.2 mg | 328.9 µg | 9 | 527 |
| beta-Carotene | 437 µg | 123.9 µg | 44 | 767 |
| beta-Cryptoxanthin | 101 µg | 28.6 µg | 4 | 91 |
| Lutein + Zeaxanthin | 18 µg | 5.1 µg | 101 | 1016 |
| Lycopene | 1 µg | 0.3 µg | 104 | 785 |
| Phylloquinone | 4.5 µg | 1.3 µg | 79 | 879 |
| Vitamin A, RAE | 43 µg | 12.2 µg | 48 | 668 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 42 | 513 |
| Copper, Cu | 62 µg | 17.6 µg | 77 | 787 |
| Iron, Fe | 880 µg | 249.5 µg | 54 | 834 |
| Magnesium, Mg | 12 mg | 3.4 mg | 28 | 359 |
| Phosphorus, P | 30 mg | 8.5 mg | 83 | 643 |
| Potassium, K | 84 mg | 23.8 mg | 141 | 816 |
| Selenium, Se | 3.9 µg | 1.1 µg | 61 | 654 |
| Sodium, Na | 482 mg | 136.6 mg | 56 | 667 |
| Zinc, Zn | 620 µg | 175.8 µg | 44 | 858 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 27 mg | 7.7 mg | 14 | 354 |
| Choline | 45.2 mg | 12.8 mg | 11 | 705 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.6 g | 25.4 g | 53 | 249 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 40 kcal | 11.3 kcal | 85 | 649 |
Foods Available Online
We searched Amazon for "Menudo Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Prepared Menudo Soup (With Water Or Ready-To-Serve)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 241.0 g | 8.5 oz |
| 1 Can (10.5 Oz), Prepared To Directions | 586.0 g | 20.7 oz |
1 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 1
Click on the food to explore all the other nutrients it contains.
| Menudo Soup | No of Nutrients |
(Home Recipe) | 46 |
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