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Nutritional Profile of Flounder With Chopped Broccoli (Diet Frozen Meal)
We got 57 nutritional values in our nutrition profile for Flounder With Chopped Broccoli (Diet Frozen Meal).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Flounder With Chopped Broccoli (Diet Frozen Meal)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Flounder With Chopped Broccoli (Diet Frozen Meal)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Flounder With Chopped Broccoli (Diet Frozen Meal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Flounder With Chopped Broccoli (Diet Frozen Meal)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Flounder With Chopped Broccoli (Diet Frozen Meal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Flounder With Chopped Broccoli (Diet Frozen Meal)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Flounder With Chopped Broccoli (Diet Frozen Meal)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.3 g | 1.5 g | 581 | 1999 |
| Fiber, total dietary | 700 mg | 198.4 mg | 54 | 252 |
| Sugars (Total incl. NLEA) | 2.4 g | 686.1 mg | 286 | 1434 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 419 mg | 118.8 mg | 776 | 2455 |
| Fatty Acids, total polyunsaturated | 219 mg | 62.1 mg | 834 | 2296 |
| Fatty Acids, total saturated | 714 mg | 202.4 mg | 678 | 2136 |
| Total Lipid (Fat) | 1.7 g | 473.4 mg | 728 | 1581 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 30 mg | 8.5 mg | 183 | 428 |
| Capric Acid (10:0) | 25 mg | 7.1 mg | 183 | 507 |
| Caproic Acid (6:0) | 18 mg | 5.1 mg | 134 | 340 |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 109 | 393 |
| Lauric Acid (12:0) | 27 mg | 7.7 mg | 222 | 683 |
| Myristic Acid (14:0) | 106 mg | 30.1 mg | 418 | 1044 |
| Palmitic Acid (16:0) | 353 mg | 100.1 mg | 663 | 1927 |
| Stearic Acid (18:0) | 127 mg | 36 mg | 689 | 1564 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 346 mg | 98.1 mg | 764 | 2485 |
| Palmitoleic Acid (16:1) | 43 mg | 12.2 mg | 310 | 940 |
| Paullinic Acid (20:1) | 22 mg | 6.2 mg | 112 | 452 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 38 mg | 10.8 mg | 66 | 384 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 30 | 187 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 48 mg | 13.6 mg | 47 | 289 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 90 | 289 |
| Linoleic Acid (18:2 n-6) | 83 mg | 23.5 mg | 873 | 2311 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 443 | 928 |
| Parinaric Acid (18:4) | 4 mg | 1.1 mg | 23 | 161 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.7 g | 1.9 g | 382 | 954 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 131 | 436 |
| Folate, food | 17 µg | 4.8 µg | 77 | 272 |
| Folate, total | 18 µg | 5.1 µg | 111 | 373 |
| Folic Acid | 1 µg | 0.3 µg | 81 | 264 |
| Niacin | 640 µg | 181.4 µg | 634 | 1904 |
| Riboflavin | 111 µg | 31.5 µg | 228 | 700 |
| Thiamin | 49 µg | 13.9 µg | 319 | 835 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 156 | 679 |
| Vitamin B6 | 84 µg | 23.8 µg | 279 | 897 |
| Vitamin C | 18.9 mg | 5.4 mg | 63 | 434 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 6 µg | 1.7 µg | 224 | 458 |
| alpha-Tocopherol | 440 µg | 124.7 µg | 200 | 599 |
| beta-Carotene | 89 µg | 25.2 µg | 393 | 1077 |
| Lutein + Zeaxanthin | 332 µg | 94.1 µg | 159 | 724 |
| Phylloquinone | 25.5 µg | 7.2 µg | 164 | 667 |
| Retinol | 10 µg | 2.8 µg | 136 | 471 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 214 | 695 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 32 | 149 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 73 mg | 20.7 mg | 174 | 472 |
| Copper, Cu | 28 µg | 7.9 µg | 229 | 821 |
| Iron, Fe | 330 µg | 93.6 µg | 269 | 894 |
| Magnesium, Mg | 16 mg | 4.5 mg | 74 | 345 |
| Phosphorus, P | 149 mg | 42.2 mg | 159 | 515 |
| Potassium, K | 197 mg | 55.8 mg | 220 | 701 |
| Selenium, Se | 11.6 µg | 3.3 µg | 225 | 575 |
| Sodium, Na | 161 mg | 45.6 mg | 518 | 988 |
| Zinc, Zn | 420 µg | 119.1 µg | 257 | 884 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 19 mg | 5.4 mg | 122 | 362 |
| Choline | 32.1 mg | 9.1 mg | 315 | 835 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 85.2 g | 24.2 g | 51 | 478 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 62 kcal | 17.6 kcal | 294 | 627 |
Foods Available Online
We searched Amazon for "Flounder With Chopped Broccoli" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Flounder With Chopped Broccoli (Diet Frozen Meal)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Meal (12.4 Oz) | 351.0 g | 12.4 oz |
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