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Nutritional Profile of Haddock With Chopped Spinach (Diet Frozen Meal)
We got 57 nutritional values in our nutrition profile for Haddock With Chopped Spinach (Diet Frozen Meal).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for four nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Haddock With Chopped Spinach (Diet Frozen Meal)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Haddock With Chopped Spinach (Diet Frozen Meal)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Haddock With Chopped Spinach (Diet Frozen Meal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Haddock With Chopped Spinach (Diet Frozen Meal)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Haddock With Chopped Spinach (Diet Frozen Meal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Haddock With Chopped Spinach (Diet Frozen Meal)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Haddock With Chopped Spinach (Diet Frozen Meal)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.4 g | 1.2 g | 624 | 2088 |
| Fiber, total dietary | 400 mg | 113.4 mg | 57 | 255 |
| Sugars (Total incl. NLEA) | 2.4 g | 671.9 mg | 291 | 1439 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 666 mg | 188.8 mg | 716 | 2218 |
| Fatty Acids, total polyunsaturated | 398 mg | 112.8 mg | 745 | 2117 |
| Fatty Acids, total saturated | 1.2 g | 327.2 mg | 535 | 1783 |
| Total Lipid (Fat) | 2.4 g | 691.7 mg | 669 | 1504 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 61 mg | 17.3 mg | 153 | 397 |
| Capric Acid (10:0) | 49 mg | 13.9 mg | 160 | 483 |
| Caproic Acid (6:0) | 38 mg | 10.8 mg | 115 | 320 |
| Caprylic Acid (8:0) | 23 mg | 6.5 mg | 97 | 381 |
| Lauric Acid (12:0) | 51 mg | 14.5 mg | 199 | 659 |
| Myristic Acid (14:0) | 153 mg | 43.4 mg | 381 | 997 |
| Palmitic Acid (16:0) | 526 mg | 149.1 mg | 574 | 1755 |
| Stearic Acid (18:0) | 232 mg | 65.8 mg | 611 | 1459 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Oleic Acid (18:1) | 630 mg | 178.6 mg | 695 | 2212 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 329 | 959 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 129 | 469 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 37 mg | 10.5 mg | 67 | 385 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 17 mg | 4.8 mg | 71 | 320 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 91 | 290 |
| Linoleic Acid (18:2 n-6) | 314 mg | 89 mg | 754 | 2080 |
| Linolenic Acid (18:3) | 21 mg | 6 mg | 450 | 935 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 26 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.1 g | 2.6 g | 205 | 718 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 129 | 434 |
| Folate, food | 20 µg | 5.7 µg | 74 | 269 |
| Folate, total | 20 µg | 5.7 µg | 109 | 369 |
| Folic Acid | 1 µg | 0.3 µg | 81 | 264 |
| Niacin | 1.6 mg | 447.9 µg | 389 | 1377 |
| Riboflavin | 134 µg | 38 µg | 205 | 677 |
| Thiamin | 47 µg | 13.3 µg | 321 | 837 |
| Vitamin B12 | 0.9 µg | 0.2 µg | 120 | 643 |
| Vitamin B6 | 153 µg | 43.4 µg | 210 | 828 |
| Vitamin C | 800 µg | 226.8 µg | 221 | 615 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 410 µg | 116.2 µg | 203 | 602 |
| beta-Carotene | 523 µg | 148.3 µg | 199 | 707 |
| Lutein + Zeaxanthin | 929 µg | 263.4 µg | 60 | 385 |
| Phylloquinone | 40.8 µg | 11.6 µg | 102 | 533 |
| Retinol | 20 µg | 5.7 µg | 126 | 461 |
| Vitamin A, RAE | 64 µg | 18.1 µg | 168 | 646 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 89 mg | 25.2 mg | 158 | 456 |
| Copper, Cu | 76 µg | 21.5 µg | 181 | 773 |
| Iron, Fe | 590 µg | 167.3 µg | 243 | 866 |
| Magnesium, Mg | 25 mg | 7.1 mg | 65 | 322 |
| Phosphorus, P | 157 mg | 44.5 mg | 151 | 507 |
| Potassium, K | 235 mg | 66.6 mg | 182 | 663 |
| Selenium, Se | 13.1 µg | 3.7 µg | 210 | 560 |
| Sodium, Na | 190 mg | 53.9 mg | 493 | 959 |
| Zinc, Zn | 510 µg | 144.6 µg | 248 | 871 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 28 mg | 7.9 mg | 113 | 353 |
| Choline | 34.6 mg | 9.8 mg | 291 | 810 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.3 g | 23.6 g | 81 | 559 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 77 kcal | 21.8 kcal | 279 | 612 |
Foods Available Online
We searched Amazon for "Haddock With Chopped Spinach" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Haddock With Chopped Spinach (Diet Frozen Meal)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Meal (9 Oz) | 255.0 g | 9.0 oz |
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