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Nutritional Profile of Turkey With Vegetable (Stuffing, Diet Frozen Meal)
We got 58 nutritional values in our nutrition profile for Turkey With Vegetable (Stuffing, Diet Frozen Meal).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.
With the highest ranking of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Turkey With Vegetable (Stuffing, Diet Frozen Meal)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Turkey With Vegetable (Stuffing, Diet Frozen Meal)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Turkey With Vegetable (Stuffing, Diet Frozen Meal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Turkey With Vegetable (Stuffing, Diet Frozen Meal)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Turkey With Vegetable (Stuffing, Diet Frozen Meal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Turkey With Vegetable (Stuffing, Diet Frozen Meal)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Turkey With Vegetable (Stuffing, Diet Frozen Meal)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.6 g | 3 g | 382 | 1538 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 46 | 243 |
| Sugars (Total incl. NLEA) | 3.8 g | 1.1 g | 180 | 1297 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 703 mg | 199.3 mg | 709 | 2184 |
| Fatty Acids, total polyunsaturated | 395 mg | 112 mg | 747 | 2120 |
| Fatty Acids, total saturated | 509 mg | 144.3 mg | 742 | 2315 |
| Total Lipid (Fat) | 1.8 g | 516 mg | 717 | 1566 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 210 | 455 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 206 | 530 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 151 | 357 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 119 | 403 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 244 | 705 |
| Myristic Acid (14:0) | 19 mg | 5.4 mg | 503 | 1131 |
| Palmitic Acid (16:0) | 320 mg | 90.7 mg | 682 | 1960 |
| Stearic Acid (18:0) | 146 mg | 41.4 mg | 677 | 1545 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 644 mg | 182.6 mg | 692 | 2198 |
| Palmitoleic Acid (16:1) | 46 mg | 13 mg | 307 | 937 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 126 | 466 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 103 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 13 mg | 3.7 mg | 82 | 281 |
| Linoleic Acid (18:2 n-6) | 341 mg | 96.7 mg | 739 | 2053 |
| Linolenic Acid (18:3) | 31 mg | 8.8 mg | 440 | 925 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.3 g | 2.6 g | 187 | 692 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 137 | 442 |
| Folate, food | 10 µg | 2.8 µg | 84 | 279 |
| Folate, total | 12 µg | 3.4 µg | 117 | 380 |
| Folic Acid | 2 µg | 0.6 µg | 80 | 263 |
| Niacin | 3.6 mg | 1 mg | 147 | 969 |
| Riboflavin | 110 µg | 31.2 µg | 229 | 701 |
| Thiamin | 41 µg | 11.6 µg | 327 | 843 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 194 | 719 |
| Vitamin B6 | 254 µg | 72 µg | 111 | 727 |
| Vitamin C | 2.1 mg | 595.3 µg | 208 | 602 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 499 µg | 141.5 µg | 54 | 170 |
| alpha-Tocopherol | 350 µg | 99.2 µg | 209 | 608 |
| beta-Carotene | 1.2 mg | 326 µg | 97 | 477 |
| beta-Cryptoxanthin | 26 µg | 7.4 µg | 43 | 158 |
| Lutein + Zeaxanthin | 171 µg | 48.5 µg | 257 | 863 |
| Lycopene | 847 µg | 240.1 µg | 227 | 420 |
| Phylloquinone | 11.2 µg | 3.2 µg | 285 | 810 |
| Retinol | 1 µg | 0.3 µg | 145 | 480 |
| Vitamin A, RAE | 119 µg | 33.7 µg | 115 | 591 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 223 | 523 |
| Copper, Cu | 70 µg | 19.8 µg | 187 | 779 |
| Iron, Fe | 680 µg | 192.8 µg | 234 | 857 |
| Magnesium, Mg | 18 mg | 5.1 mg | 72 | 342 |
| Phosphorus, P | 85 mg | 24.1 mg | 223 | 583 |
| Potassium, K | 196 mg | 55.6 mg | 221 | 702 |
| Selenium, Se | 9.7 µg | 2.7 µg | 244 | 594 |
| Sodium, Na | 210 mg | 59.5 mg | 473 | 939 |
| Zinc, Zn | 640 µg | 181.4 µg | 235 | 855 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 23 mg | 6.5 mg | 118 | 358 |
| Choline | 22.4 mg | 6.4 mg | 404 | 932 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.4 g | 21.9 g | 178 | 781 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 96 kcal | 27.2 kcal | 260 | 592 |
Foods Available Online
We searched Amazon for "Turkey With Vegetable" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Turkey With Vegetable (Stuffing, Diet Frozen Meal)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Weight Watchers Meal (8.5 Oz) | 241.0 g | 8.5 oz |
| 1 Healthy Choice Meal (10 Oz) | 284.0 g | 10.0 oz |
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