We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Frozen Meal Chicken In Soy-Based Sauce (Rice & Vegetables)
We got 56 nutritional values in our nutrition profile for Frozen Meal Chicken In Soy-Based Sauce (Rice & Vegetables).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Meal Chicken In Soy-Based Sauce (Rice & Vegetables)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Meal Chicken In Soy-Based Sauce (Rice & Vegetables)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Meal Chicken In Soy-Based Sauce (Rice & Vegetables)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Meal Chicken In Soy-Based Sauce (Rice & Vegetables)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Meal Chicken In Soy-Based Sauce (Rice & Vegetables)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.9 g | 5.1 g | 238 | 1212 |
| Fiber, total dietary | 900 mg | 255.1 mg | 52 | 250 |
| Sugars (Total incl. NLEA) | 1.6 g | 453.6 mg | 367 | 1516 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 307 mg | 87 mg | 809 | 2553 |
| Fatty Acids, total polyunsaturated | 160 mg | 45.4 mg | 859 | 2355 |
| Fatty Acids, total saturated | 245 mg | 69.5 mg | 848 | 2563 |
| Total Lipid (Fat) | 900 mg | 255.1 mg | 767 | 1659 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 210 | 455 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 205 | 529 |
| Caproic Acid (6:0) | 2 mg | 0.6 mg | 150 | 356 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 119 | 403 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 246 | 707 |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 511 | 1139 |
| Palmitic Acid (16:0) | 178 mg | 50.5 mg | 751 | 2099 |
| Stearic Acid (18:0) | 42 mg | 11.9 mg | 763 | 1649 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 260 mg | 73.7 mg | 794 | 2560 |
| Palmitoleic Acid (16:1) | 45 mg | 12.8 mg | 308 | 938 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 132 | 472 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 100 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 85 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 94 | 293 |
| Linoleic Acid (18:2 n-6) | 135 mg | 38.3 mg | 853 | 2259 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 449 | 934 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.6 g | 1.9 g | 392 | 964 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 26 µg | 7.4 µg | 124 | 429 |
| Folate, food | 10 µg | 2.8 µg | 84 | 279 |
| Folate, total | 20 µg | 5.7 µg | 109 | 369 |
| Folic Acid | 10 µg | 2.8 µg | 72 | 255 |
| Niacin | 2.7 mg | 756.9 µg | 248 | 1143 |
| Riboflavin | 100 µg | 28.3 µg | 239 | 711 |
| Thiamin | 68 µg | 19.3 µg | 300 | 816 |
| Vitamin B12 | 0.1 µg | 0.01 µg | 200 | 725 |
| Vitamin B6 | 121 µg | 34.3 µg | 242 | 860 |
| Vitamin C | 3.5 mg | 992.2 µg | 194 | 588 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 13 µg | 3.7 µg | 217 | 451 |
| alpha-Tocopherol | 170 µg | 48.2 µg | 227 | 626 |
| beta-Carotene | 101 µg | 28.6 µg | 381 | 1065 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 66 | 182 |
| Lutein + Zeaxanthin | 132 µg | 37.4 µg | 293 | 902 |
| Phylloquinone | 9.9 µg | 2.8 µg | 298 | 823 |
| Retinol | 2 µg | 0.6 µg | 144 | 479 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 221 | 702 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 232 | 535 |
| Copper, Cu | 88 µg | 24.9 µg | 169 | 761 |
| Iron, Fe | 670 µg | 189.9 µg | 235 | 858 |
| Magnesium, Mg | 14 mg | 4 mg | 76 | 350 |
| Phosphorus, P | 76 mg | 21.5 mg | 232 | 593 |
| Potassium, K | 153 mg | 43.4 mg | 264 | 745 |
| Selenium, Se | 7.4 µg | 2.1 µg | 267 | 619 |
| Sodium, Na | 335 mg | 95 mg | 350 | 814 |
| Zinc, Zn | 390 µg | 110.6 µg | 260 | 887 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 16 mg | 4.5 mg | 125 | 365 |
| Choline | 13.8 mg | 3.9 mg | 490 | 1018 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.5 g | 20.8 g | 249 | 929 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 106 kcal | 30.1 kcal | 250 | 582 |
Foods Available Online
We searched Amazon for "Chicken In Soy-Based Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Meal Chicken In Soy-Based Sauce (Rice & Vegetables)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Meal (9 Oz) | 255.0 g | 9.0 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
