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Nutritional Profile of Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)
We got 55 nutritional values in our nutrition profile for Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.6 g | 5.6 g | 212 | 1139 |
| Fiber, total dietary | 700 mg | 198.4 mg | 54 | 252 |
| Sugars (Total incl. NLEA) | 6.4 g | 1.8 g | 99 | 1053 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 646.4 mg | 401 | 1496 |
| Fatty Acids, total polyunsaturated | 1.7 g | 493.3 mg | 304 | 1183 |
| Fatty Acids, total saturated | 1 g | 289.2 mg | 559 | 1856 |
| Total Lipid (Fat) | 5.6 g | 1.6 g | 425 | 1191 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 203 | 527 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 117 | 401 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 242 | 703 |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 510 | 1138 |
| Palmitic Acid (16:0) | 754 mg | 213.8 mg | 438 | 1532 |
| Stearic Acid (18:0) | 227 mg | 64.4 mg | 616 | 1464 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.1 g | 595.3 mg | 390 | 1497 |
| Palmitoleic Acid (16:1) | 158 mg | 44.8 mg | 196 | 825 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 118 | 458 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 9 mg | 2.6 mg | 95 | 413 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 34 | 191 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 84 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 88 | 287 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 456.4 mg | 281 | 1122 |
| Linolenic Acid (18:3) | 115 mg | 32.6 mg | 356 | 841 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.5 g | 3 g | 138 | 612 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 39 µg | 11.1 µg | 111 | 416 |
| Folate, food | 8 µg | 2.3 µg | 86 | 281 |
| Folate, total | 27 µg | 7.7 µg | 102 | 362 |
| Folic Acid | 18 µg | 5.1 µg | 64 | 247 |
| Niacin | 3.2 mg | 893 µg | 192 | 1058 |
| Riboflavin | 83 µg | 23.5 µg | 256 | 728 |
| Thiamin | 92 µg | 26.1 µg | 276 | 792 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 193 | 718 |
| Vitamin B6 | 168 µg | 47.6 µg | 195 | 813 |
| Vitamin C | 4.1 mg | 1.2 mg | 188 | 582 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 99 µg | 28.1 µg | 177 | 373 |
| alpha-Tocopherol | 480 µg | 136.1 µg | 196 | 595 |
| beta-Carotene | 271 µg | 76.8 µg | 271 | 902 |
| beta-Cryptoxanthin | 270 µg | 76.5 µg | 1 | 40 |
| Lutein + Zeaxanthin | 75 µg | 21.3 µg | 350 | 959 |
| Lycopene | 214 µg | 60.7 µg | 346 | 665 |
| Phylloquinone | 6.6 µg | 1.9 µg | 331 | 857 |
| Retinol | 3 µg | 0.9 µg | 143 | 478 |
| Vitamin A, RAE | 29 µg | 8.2 µg | 203 | 683 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 229 | 531 |
| Copper, Cu | 68 µg | 19.3 µg | 189 | 781 |
| Iron, Fe | 950 µg | 269.3 µg | 207 | 827 |
| Magnesium, Mg | 18 mg | 5.1 mg | 72 | 342 |
| Phosphorus, P | 111 mg | 31.5 mg | 197 | 553 |
| Potassium, K | 179 mg | 50.7 mg | 238 | 719 |
| Selenium, Se | 10.9 µg | 3.1 µg | 232 | 582 |
| Sodium, Na | 359 mg | 101.8 mg | 326 | 790 |
| Zinc, Zn | 810 µg | 229.6 µg | 218 | 833 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 37 mg | 10.5 mg | 104 | 344 |
| Choline | 26.3 mg | 7.5 mg | 368 | 893 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63 g | 17.9 g | 399 | 1262 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 170 kcal | 48.2 kcal | 186 | 518 |
Foods Available Online
We searched Amazon for "Asian Chicken & Vegetable Entree With Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Meal (9 Oz) | 255.0 g | 9.0 oz |
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