We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Grape Leaves - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Raw Grape Leaves.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
These are
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- Stigmasterol (Other Micronutrients)
- Vitamin A, RAE (Fat-soluble Vitamins)
- beta-Sitosterol (Other Micronutrients)
- Lignoceric Acid (24:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for 12 nutrients.
Most notable of them being
- beta-Sitosterol (Other Micronutrients)
- Stigmasterol (Other Micronutrients)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Grape Leaves
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Grape Leaves
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Grape Leaves
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Grape Leaves
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Grape Leaves
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.3 g | 4.9 g | 191 | 1238 |
| Fiber, total dietary | 11 g | 3.1 g | 16 | 137 |
| Sugars (Total incl. NLEA) | 6.3 g | 1.8 g | 90 | 1062 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 81 mg | 23 mg | 556 | 2760 |
| Fatty Acids, total polyunsaturated | 1.1 g | 300.5 mg | 192 | 1497 |
| Fatty Acids, total saturated | 336 mg | 95.3 mg | 548 | 2482 |
| Total Lipid (Fat) | 2.1 g | 601 mg | 271 | 1536 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 12 mg | 3.4 mg | 18 | 217 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 16 | 178 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 14 | 321 |
| Lignoceric Acid (24:0) | 13 mg | 3.7 mg | 4 | 95 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 190 | 1145 |
| Palmitic Acid (16:0) | 243 mg | 68.9 mg | 409 | 2034 |
| Pentadecanoic Acid (15:0) | 10 mg | 2.8 mg | 3 | 166 |
| Stearic Acid (18:0) | 26 mg | 7.4 mg | 321 | 1665 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 3 | 201 |
| Oleic Acid (18:1) | 39 mg | 11.1 mg | 578 | 2773 |
| Palmitoleic Acid (16:1) | 35 mg | 9.9 mg | 54 | 948 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 148 mg | 42 mg | 578 | 2246 |
| Linolenic Acid (18:3) | 856 mg | 242.7 mg | 3 | 228 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.6 g | 1.6 g | 81 | 1060 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 83 µg | 23.5 µg | 87 | 372 |
| Folate, food | 83 µg | 23.5 µg | 87 | 206 |
| Folate, total | 83 µg | 23.5 µg | 87 | 300 |
| Niacin | 2.4 mg | 669 µg | 65 | 1202 |
| Pantothenic Acid | 231 µg | 65.5 µg | 224 | 954 |
| Riboflavin | 354 µg | 100.4 µg | 46 | 457 |
| Thiamin | 40 µg | 11.3 µg | 203 | 844 |
| Vitamin B6 | 400 µg | 113.4 µg | 43 | 581 |
| Vitamin C | 11.1 mg | 3.1 mg | 332 | 512 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 629 µg | 178.3 µg | 98 | 145 |
| alpha-Tocopherol | 2 mg | 567 µg | 93 | 443 |
| beta-Carotene | 16.2 mg | 4.6 mg | 3 | 5 |
| beta-Cryptoxanthin | 9 µg | 2.6 µg | 88 | 176 |
| Lutein + Zeaxanthin | 1.8 mg | 496.1 µg | 190 | 230 |
| Phylloquinone | 109 µg | 30.9 µg | 225 | 271 |
| Vitamin A, IU | 27.5k IU | 7.8k IU | 6 | 25 |
| Vitamin A, RAE | 1.4 mg | 391.2 µg | 4 | 62 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 363 mg | 102.9 mg | 6 | 208 |
| Copper, Cu | 415 µg | 117.7 µg | 41 | 447 |
| Iron, Fe | 2.6 mg | 745.6 µg | 61 | 658 |
| Magnesium, Mg | 95 mg | 26.9 mg | 27 | 225 |
| Manganese, Mn | 2.9 mg | 810.8 µg | 6 | 124 |
| Phosphorus, P | 91 mg | 25.8 mg | 73 | 573 |
| Potassium, K | 272 mg | 77.1 mg | 290 | 626 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 9 mg | 2.6 mg | 439 | 1142 |
| Zinc, Zn | 670 µg | 189.9 µg | 89 | 852 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 20 mg | 5.7 mg | 1 | 62 |
| Choline | 12.8 mg | 3.6 mg | 274 | 1028 |
| Phytosterols | 21 mg | 6 mg | 7 | 96 |
| Stigmasterol | 2 mg | 567 µg | 2 | 31 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.3 g | 20.8 g | 582 | 935 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 467.8 mg | 94 | 495 |
| Kcal (Energy) | 93 kcal | 26.4 kcal | 129 | 595 |
| KJ (Energy) | 390 kj | 110.6 kj | 122 | 795 |
Foods Available Online
We searched Amazon for "Grape Leaves" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Grape Leaves
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Leaf | 3.0 g | 0.1 oz |
| Cup | 14.0 g | 0.5 oz |
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Grape Leaves | No of Nutrients |
| 50 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
