We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Teriyaki Chicken (With Rice & Vegetable, Diet Frozen Meal)

We got 49 nutritional values in our nutrition profile for Teriyaki Chicken (With Rice & Vegetable, Diet Frozen Meal).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Teriyaki Chicken (With Rice & Vegetable, Diet Frozen Meal)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Teriyaki Chicken (With Rice & Vegetable, Diet Frozen Meal)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Teriyaki Chicken (With Rice & Vegetable, Diet Frozen Meal)

22.5%
1.6%
5.7%
69.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Teriyaki Chicken (With Rice & Vegetable, Diet Frozen Meal)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Teriyaki Chicken (With Rice & Vegetable, Diet Frozen Meal)

0.3%
0.5%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Teriyaki Chicken (With Rice & Vegetable, Diet Frozen Meal)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Teriyaki Chicken (With Rice & Vegetable, Diet Frozen Meal)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.5 g
6.4 g
173
1023
Fiber, total dietary
700 mg
198.4 mg
54
252
Sugars (Total incl. NLEA)
4.1 g
1.2 g
169
1269
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
503 mg
142.6 mg
748
2375
Fatty Acids, total polyunsaturated
415 mg
117.7 mg
735
2100
Fatty Acids, total saturated
327 mg
92.7 mg
827
2491
Total Lipid (Fat)
1.6 g
442.3 mg
734
1592
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
6 mg
1.7 mg
516
1144
Palmitic Acid (16:0)
245 mg
69.5 mg
726
2032
Stearic Acid (18:0)
75 mg
21.3 mg
734
1616
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
465 mg
131.8 mg
726
2369
Palmitoleic Acid (16:1)
38 mg
10.8 mg
315
945
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
82
281
Linoleic Acid (18:2 n-6)
384 mg
108.9 mg
711
2010
Linolenic Acid (18:3)
19 mg
5.4 mg
452
937
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.7 g
1.6 g
474
1055
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
128
433
Folate, food
13 µg
3.7 µg
81
276
Folate, total
18 µg
5.1 µg
111
373
Folic Acid
5 µg
1.4 µg
77
260
Niacin
2.3 mg
643.5 µg
296
1221
Riboflavin
55 µg
15.6 µg
284
756
Thiamin
73 µg
20.7 µg
295
811
Vitamin B12
0.3 µg
0.1 µg
173
698
Vitamin B12, added
0.3 µg
0.1 µg
14
130
Vitamin B6
160 µg
45.4 µg
203
821
Vitamin C
3 mg
850.5 µg
199
593
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
107 µg
30.3 µg
175
366
alpha-Tocopherol
230 µg
65.2 µg
221
620
beta-Carotene
287 µg
81.4 µg
264
887
beta-Cryptoxanthin
43 µg
12.2 µg
30
141
Lutein + Zeaxanthin
97 µg
27.5 µg
328
937
Lycopene
53 µg
15 µg
385
748
Phylloquinone
3.8 µg
1.1 µg
359
887
Retinol
2 µg
0.6 µg
144
479
Vitamin A, RAE
32 µg
9.1 µg
200
680
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
234
537
Copper, Cu
30 µg
8.5 µg
227
819
Iron, Fe
350 µg
99.2 µg
267
891
Magnesium, Mg
14 mg
4 mg
76
350
Phosphorus, P
94 mg
26.6 mg
214
570
Potassium, K
123 mg
34.9 mg
294
775
Selenium, Se
7.1 µg
2 µg
270
622
Sodium, Na
333 mg
94.4 mg
352
816
Zinc, Zn
380 µg
107.7 µg
261
889
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
16 mg
4.5 mg
125
365
Choline
13.4 mg
3.8 mg
494
1022
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.1 g
19.6 g
323
1068
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
126 kcal
35.7 kcal
230
562
Figure 3. Nutritional profile of teriyaki chicken (with rice & vegetable, diet frozen meal) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Teriyaki Chicken" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Teriyaki Chicken (With Rice & Vegetable, Diet Frozen Meal)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Weight Watchers Meal (10.5 Oz)297.0 g10.5 oz
1 Lean Cuisine Meal (11 Oz)312.0 g11.0 oz
1 Uncle Ben's Rice Bowl (12 Oz)340.0 g12.0 oz
Figure 4. Common serving sizes of teriyaki chicken (with rice & vegetable, diet frozen meal)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,