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Nutritional Profile of Frozen Meal Chicken Patty Or Nuggets (With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)

We got 52 nutritional values in our nutrition profile for Frozen Meal Chicken Patty Or Nuggets (With Pasta & Tomato Sauce, Breaded, Boneless, Fruit).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Theobromine (Other Micronutrients)
Lycopene (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Theobromine (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Sugars (Total incl. NLEA) (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Meal Chicken Patty Or Nuggets (With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Meal Chicken Patty Or Nuggets (With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Meal Chicken Patty Or Nuggets (With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)

23.6%

7.4%

5.1%

62.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Meal Chicken Patty Or Nuggets (With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Meal Chicken Patty Or Nuggets (With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)

1.5%

3.3%

1.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Meal Chicken Patty Or Nuggets (With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Meal Chicken Patty Or Nuggets (With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	23.6 g	6.7 g	165	973
Fiber, total dietary	1.4 g	396.9 mg	47	244
Sugars (Total incl. NLEA)	10 g	2.8 g	47	768
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.3 g	935.5 mg	280	1268
Fatty Acids, total polyunsaturated	1.7 g	493.3 mg	304	1183
Fatty Acids, total saturated	1.5 g	422.4 mg	454	1624
Total Lipid (Fat)	7.4 g	2.1 g	291	1011
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	1 mg	0.3 mg	212	457
Lauric Acid (12:0)	2 mg	0.6 mg	247	708
Myristic Acid (14:0)	12 mg	3.4 mg	510	1138
Palmitic Acid (16:0)	1 g	292 mg	298	1283
Stearic Acid (18:0)	436 mg	123.6 mg	443	1256
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	3.2 g	893 mg	259	1248
Palmitoleic Acid (16:1)	142 mg	40.3 mg	211	841
Paullinic Acid (20:1)	5 mg	1.4 mg	129	469
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	1 mg	0.3 mg	94	293
Linoleic Acid (18:2 n-6)	1.6 g	462.1 mg	278	1117
Linolenic Acid (18:3)	104 mg	29.5 mg	367	852
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	5.1 g	1.4 g	519	1110
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	36 µg	10.2 µg	114	419
Folate, food	7 µg	2 µg	87	282
Folate, total	24 µg	6.8 µg	105	365
Folic Acid	17 µg	4.8 µg	65	248
Niacin	2.3 mg	643.5 µg	296	1221
Riboflavin	87 µg	24.7 µg	252	724
Thiamin	111 µg	31.5 µg	257	773
Vitamin B12	0.1 µg	0.02 µg	199	724
Vitamin B6	88 µg	24.9 µg	275	893
Vitamin C	800 µg	226.8 µg	221	615
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	860 µg	243.8 µg	158	557
beta-Carotene	72 µg	20.4 µg	410	1094
beta-Cryptoxanthin	1 µg	0.3 µg	68	184
Lutein + Zeaxanthin	42 µg	11.9 µg	383	992
Lycopene	2.3 mg	663.4 µg	141	239
Phylloquinone	5.3 µg	1.5 µg	344	871
Retinol	3 µg	0.9 µg	143	478
Vitamin A, RAE	9 µg	2.6 µg	223	704
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	41	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	15 mg	4.3 mg	232	535
Copper, Cu	92 µg	26.1 µg	165	757
Iron, Fe	930 µg	263.7 µg	209	829
Magnesium, Mg	17 mg	4.8 mg	73	343
Phosphorus, P	75 mg	21.3 mg	233	595
Potassium, K	160 mg	45.4 mg	257	738
Selenium, Se	11.1 µg	3.1 µg	230	580
Sodium, Na	441 mg	125 mg	248	708
Zinc, Zn	460 µg	130.4 µg	253	878
Other Micronutrients (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	11 mg	3.1 mg	130	370
Choline	10.8 mg	3.1 mg	520	1048
Theobromine	11 mg	3.1 mg	4	186
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	62.4 g	17.7 g	406	1279
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	177 kcal	50.2 kcal	179	511

Figure 3. Nutritional profile of frozen meal chicken patty or nuggets (with pasta & tomato sauce, breaded, boneless, fruit) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Patty Or Nuggets" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Tyson Fully Cooked Chicken Nuggets, Frozen Ch... available on Amazon — Tyson Fully Cooked Chicken Nuggets, Frozen Ch...

Tyson Fully Cooked Fun Dinosaur Chicken Nugge... available on Amazon — Tyson Fully Cooked Fun Dinosaur Chicken Nugge...

Tyson Fully Cooked Southern Style Breaded Chi... available on Amazon — Tyson Fully Cooked Southern Style Breaded Chi...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Frozen Meal Chicken Patty Or Nuggets (With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Meal (6.80 Oz)	193.0 g	6.8 oz

Figure 4. Common serving sizes of frozen meal chicken patty or nuggets (with pasta & tomato sauce, breaded, boneless, fruit)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Chicken Patty Or Nuggets	No of Nutrients
Frozen Meal Chicken Patty Or Nuggets (Breaded, Potatoes, Vegetable, Boneless)	58

Figure 5. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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