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Nutritional Profile of Chicken With Rice & Vegetable (With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)

We got 52 nutritional values in our nutrition profile for Chicken With Rice & Vegetable (With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Chicken With Rice & Vegetable (With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken With Rice & Vegetable (With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken With Rice & Vegetable (With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)

20.9%
5.7%
9.3%
63.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken With Rice & Vegetable (With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken With Rice & Vegetable (With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)

1.6%
2.3%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken With Rice & Vegetable (With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken With Rice & Vegetable (With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.9 g
5.9 g
191
1081
Fiber, total dietary
1.5 g
425.2 mg
46
243
Sugars (Total incl. NLEA)
5.3 g
1.5 g
119
1151
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
663.9 mg
394
1484
Fatty Acids, total polyunsaturated
1.3 g
361.5 mg
380
1382
Fatty Acids, total saturated
1.6 g
455.6 mg
440
1564
Total Lipid (Fat)
5.7 g
1.6 g
413
1178
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
8 mg
2.3 mg
241
702
Myristic Acid (14:0)
47 mg
13.3 mg
475
1103
Palmitic Acid (16:0)
1.1 g
324.3 mg
279
1240
Stearic Acid (18:0)
353 mg
100.1 mg
508
1338
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
562.2 mg
411
1528
Palmitoleic Acid (16:1)
279 mg
79.1 mg
96
704
Paullinic Acid (20:1)
48 mg
13.6 mg
86
426
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
9 mg
2.6 mg
95
413
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
36
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
85
335
Eicosatetraenoic Acid, ETA (20:4)
28 mg
7.9 mg
67
266
Linoleic Acid (18:2 n-6)
1.1 g
322.3 mg
365
1324
Linolenic Acid (18:3)
69 mg
19.6 mg
402
887
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.3 g
2.6 g
189
696
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
54 µg
15.3 µg
96
401
Folate, food
22 µg
6.2 µg
72
267
Folate, total
41 µg
11.6 µg
88
343
Folic Acid
19 µg
5.4 µg
63
246
Niacin
3.4 mg
968.1 µg
170
1011
Riboflavin
134 µg
38 µg
205
677
Thiamin
159 µg
45.1 µg
210
725
Vitamin B12
0.1 µg
0.02 µg
198
723
Vitamin B6
172 µg
48.8 µg
191
809
Vitamin C
2.3 mg
652 µg
206
600
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
227
461
alpha-Tocopherol
270 µg
76.5 µg
217
616
beta-Carotene
99 µg
28.1 µg
383
1067
Lutein + Zeaxanthin
426 µg
120.8 µg
123
643
Phylloquinone
5.1 µg
1.4 µg
346
873
Retinol
3 µg
0.9 µg
143
478
Vitamin A, RAE
12 µg
3.4 µg
220
701
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
223
523
Copper, Cu
93 µg
26.4 µg
164
756
Iron, Fe
1.3 mg
379.9 µg
168
787
Magnesium, Mg
20 mg
5.7 mg
70
335
Phosphorus, P
90 mg
25.5 mg
218
574
Potassium, K
145 mg
41.1 mg
272
753
Selenium, Se
12.7 µg
3.6 µg
214
564
Sodium, Na
267 mg
75.7 mg
416
882
Zinc, Zn
880 µg
249.5 µg
211
826
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
23 mg
6.5 mg
118
358
Choline
23.7 mg
6.7 mg
391
919
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.1 g
17.9 g
398
1260
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
174 kcal
49.3 kcal
182
514
Figure 3. Nutritional profile of chicken with rice & vegetable (with gravy, dessert, dressing, boneless, frozen meal, large meat portion) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Chicken With Rice & Vegetable" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken With Rice & Vegetable (With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Meal (17.75 Oz )503.0 g17.7 oz
Figure 4. Common serving sizes of chicken with rice & vegetable (with gravy, dessert, dressing, boneless, frozen meal, large meat portion)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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