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Nutritional Profile of Cooked Napa Cabbage - Care Omnia Nutrition

We got 30 nutritional values in our nutrition profile for Cooked Napa Cabbage.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Folate, food (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for one additional nutrient:

Selenium, Se (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Napa Cabbage

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Napa Cabbage

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Napa Cabbage

2.2%

0.2%

1.1%

96.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Napa Cabbage

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Napa Cabbage

In food category: Vegetables and Vegetable Products

Carbohydrates (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	2.2 g	632.2 mg	813	2297
Fatty Acids (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Total Lipid (Fat)	170 mg	48.2 mg	426	1752
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.1 g	311.8 mg	408	1509
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	43 µg	12.2 µg	127	412
Folate, food	43 µg	12.2 µg	127	246
Folate, total	43 µg	12.2 µg	128	341
Niacin	466 µg	132.1 µg	531	2072
Pantothenic Acid	35 µg	9.9 µg	363	1150
Riboflavin	25 µg	7.1 µg	258	786
Thiamin	5 µg	1.4 µg	237	879
Vitamin B6	37 µg	10.5 µg	323	944
Vitamin C	3.2 mg	907.2 µg	410	591
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	49 µg	13.9 µg	160	415
beta-Carotene	133 µg	37.7 µg	664	1033
Vitamin A, IU	263 IU	74.6 IU	274	779
Vitamin A, RAE	13 µg	3.7 µg	439	700
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	29 mg	8.2 mg	168	518
Copper, Cu	96 µg	27.2 µg	212	753
Iron, Fe	740 µg	209.8 µg	217	848
Magnesium, Mg	8 mg	2.3 mg	133	385
Manganese, Mn	203 µg	57.5 µg	225	828
Phosphorus, P	19 mg	5.4 mg	154	656
Potassium, K	87 mg	24.7 mg	470	813
Selenium, Se	0.4 µg	0.1 µg	100	694
Sodium, Na	11 mg	3.1 mg	437	1140
Zinc, Zn	140 µg	39.7 µg	150	915
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	96.3 g	27.3 g	3	37
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	170 mg	48.2 mg	229	662
Kcal (Energy)	12 kcal	3.4 kcal	210	677
KJ (Energy)	50 kj	14.2 kj	324	1108

Figure 2. Nutritional profile of cooked napa cabbage with 30 nutrient values.

Foods Available Online

We searched Amazon for "Napa Cabbage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Green Cabbage, 1 Each available on Amazon — Green Cabbage, 1 Each

300 Michihili Chinese Cabbage Seeds for Plant... available on Amazon — 300 Michihili Chinese Cabbage Seeds for Plant...

Sow Right Seeds - Michihili Napa Cabbage Seed... available on Amazon — Sow Right Seeds - Michihili Napa Cabbage Seed...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Napa Cabbage

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	109.0 g	3.8 oz

Figure 3. Common serving sizes of cooked napa cabbage

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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