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Nutritional Profile of Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)

We got 54 nutritional values in our nutrition profile for Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)

6.9%
2.8%
8.6%
80.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)

1.3%
1%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.9 g
1.9 g
509
1845
Fiber, total dietary
1.2 g
340.2 mg
49
246
Sugars (Total incl. NLEA)
1.3 g
377 mg
394
1543
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
989 mg
280.4 mg
625
1933
Fatty Acids, total polyunsaturated
148 mg
42 mg
863
2367
Fatty Acids, total saturated
1.3 g
368.5 mg
497
1706
Total Lipid (Fat)
2.8 g
805.1 mg
641
1464
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
31 mg
8.8 mg
182
427
Capric Acid (10:0)
25 mg
7.1 mg
183
507
Caproic Acid (6:0)
19 mg
5.4 mg
133
339
Caprylic Acid (8:0)
12 mg
3.4 mg
108
392
Lauric Acid (12:0)
30 mg
8.5 mg
219
680
Myristic Acid (14:0)
128 mg
36.3 mg
400
1022
Palmitic Acid (16:0)
669 mg
189.7 mg
495
1617
Stearic Acid (18:0)
372 mg
105.5 mg
494
1319
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
914 mg
259.1 mg
618
1952
Palmitoleic Acid (16:1)
72 mg
20.4 mg
281
911
Paullinic Acid (20:1)
3 mg
0.9 mg
131
471
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
36
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
88
287
Linoleic Acid (18:2 n-6)
117 mg
33.2 mg
859
2277
Linolenic Acid (18:3)
20 mg
5.7 mg
451
936
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.6 g
2.4 g
234
764
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
134
439
Folate, food
16 µg
4.5 µg
78
273
Folate, total
16 µg
4.5 µg
113
375
Niacin
2.4 mg
688.9 µg
276
1190
Riboflavin
68 µg
19.3 µg
271
743
Thiamin
48 µg
13.6 µg
320
836
Vitamin B12
0.4 µg
0.1 µg
166
690
Vitamin B6
214 µg
60.7 µg
149
767
Vitamin C
12.3 mg
3.5 mg
107
500
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
458 µg
129.8 µg
63
181
alpha-Tocopherol
370 µg
104.9 µg
207
606
beta-Carotene
1.2 mg
326 µg
97
477
Lutein + Zeaxanthin
228 µg
64.6 µg
215
807
Lycopene
247 µg
70 µg
335
643
Phylloquinone
16.9 µg
4.8 µg
232
753
Retinol
7 µg
2 µg
139
474
Vitamin A, RAE
122 µg
34.6 µg
112
588
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
227
527
Copper, Cu
73 µg
20.7 µg
184
776
Iron, Fe
890 µg
252.3 µg
213
833
Magnesium, Mg
16 mg
4.5 mg
74
345
Phosphorus, P
86 mg
24.4 mg
222
581
Potassium, K
280 mg
79.4 mg
137
618
Selenium, Se
8.9 µg
2.5 µg
252
604
Sodium, Na
321 mg
91 mg
363
828
Zinc, Zn
1.6 mg
464.9 µg
136
749
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
22 mg
6.2 mg
119
359
Choline
31.8 mg
9 mg
317
838
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.4 g
22.8 g
136
670
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
87 kcal
24.7 kcal
269
601
Figure 3. Nutritional profile of frozen meal sirloin beef with gravy (potatoes, vegetable) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Sirloin Beef With Gravy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Meal (11 Oz)312.0 g11.0 oz
Figure 4. Common serving sizes of frozen meal sirloin beef with gravy (potatoes, vegetable)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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