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Nutritional Profile of Sun-Dried Hot Chile Peppers
We got 65 nutritional values in our nutrition profile for Sun-Dried Hot Chile Peppers.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- beta-Carotene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Potassium, K (Minerals)
- Vitamin A, RAE (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for 11 nutrients.
Most notable of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- beta-Carotene (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Ash (Other)
- Aspartic Acid (Amino Acids)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sun-Dried Hot Chile Peppers
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sun-Dried Hot Chile Peppers
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sun-Dried Hot Chile Peppers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sun-Dried Hot Chile Peppers
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sun-Dried Hot Chile Peppers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sun-Dried Hot Chile Peppers
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sun-Dried Hot Chile Peppers
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 69.9 g | 19.8 g | 17 | 286 |
| Fiber, total dietary | 28.7 g | 8.1 g | 4 | 29 |
| Sugars (Total incl. NLEA) | 41.1 g | 11.7 g | 3 | 253 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 468 mg | 132.7 mg | 455 | 2410 |
| Fatty Acids, total polyunsaturated | 3.1 g | 873.2 mg | 34 | 886 |
| Fatty Acids, total saturated | 813 mg | 230.5 mg | 325 | 2043 |
| Total Lipid (Fat) | 5.8 g | 1.6 g | 67 | 1167 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 16 mg | 4.5 mg | 179 | 1134 |
| Palmitic Acid (16:0) | 690 mg | 195.6 mg | 106 | 1596 |
| Stearic Acid (18:0) | 107 mg | 30.3 mg | 268 | 1584 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 449 mg | 127.3 mg | 459 | 2383 |
| Palmitoleic Acid (16:1) | 19 mg | 5.4 mg | 70 | 964 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 3.1 g | 867.5 mg | 29 | 786 |
| Linolenic Acid (18:3) | 23 mg | 6.5 mg | 286 | 933 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 433 mg | 122.8 mg | 17 | 549 |
| Arginine | 508 mg | 144 mg | 24 | 514 |
| Aspartic Acid | 1.5 g | 428.1 mg | 13 | 238 |
| Cystine | 203 mg | 57.5 mg | 8 | 293 |
| Glutamic Acid | 1.4 g | 396.9 mg | 26 | 502 |
| Glycine | 391 mg | 110.8 mg | 16 | 631 |
| Histidine | 215 mg | 61 mg | 21 | 794 |
| Isoleucine | 342 mg | 97 mg | 28 | 691 |
| Leucine | 554 mg | 157.1 mg | 25 | 549 |
| Lysine | 471 mg | 133.5 mg | 26 | 563 |
| Methionine | 127 mg | 36 mg | 23 | 823 |
| Phenylalanine | 327 mg | 92.7 mg | 30 | 730 |
| Proline | 460 mg | 130.4 mg | 19 | 669 |
| Serine | 425 mg | 120.5 mg | 22 | 665 |
| Threonine | 389 mg | 110.3 mg | 16 | 630 |
| Tryptophan | 135 mg | 38.3 mg | 14 | 330 |
| Tyrosine | 220 mg | 62.4 mg | 34 | 821 |
| Valine | 447 mg | 126.7 mg | 20 | 615 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.6 g | 3 g | 19 | 606 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 51 µg | 14.5 µg | 119 | 404 |
| Folate, food | 51 µg | 14.5 µg | 119 | 238 |
| Folate, total | 51 µg | 14.5 µg | 120 | 333 |
| Niacin | 8.7 mg | 2.5 mg | 6 | 270 |
| Pantothenic Acid | 956 µg | 271 µg | 35 | 268 |
| Riboflavin | 1.2 mg | 340.2 µg | 8 | 122 |
| Thiamin | 81 µg | 23 µg | 162 | 803 |
| Vitamin B6 | 810 µg | 229.6 µg | 18 | 216 |
| Vitamin C | 31.4 mg | 8.9 mg | 181 | 322 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 994 µg | 281.8 µg | 70 | 93 |
| alpha-Tocopherol | 3.1 mg | 890.2 µg | 28 | 332 |
| beta-Carotene | 14.8 mg | 4.2 mg | 4 | 7 |
| beta-Cryptoxanthin | 1.1 mg | 311.8 µg | 5 | 10 |
| Lutein + Zeaxanthin | 5.5 mg | 1.6 mg | 119 | 132 |
| Phylloquinone | 108 µg | 30.6 µg | 226 | 272 |
| Vitamin A, IU | 26.5k IU | 7.5k IU | 7 | 28 |
| Vitamin A, RAE | 1.3 mg | 374.2 µg | 5 | 68 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 45 mg | 12.8 mg | 152 | 502 |
| Copper, Cu | 228 µg | 64.6 µg | 101 | 621 |
| Iron, Fe | 6 mg | 1.7 mg | 23 | 351 |
| Magnesium, Mg | 88 mg | 24.9 mg | 35 | 233 |
| Manganese, Mn | 821 µg | 232.7 µg | 44 | 352 |
| Phosphorus, P | 159 mg | 45.1 mg | 30 | 505 |
| Potassium, K | 1.9 g | 530.1 mg | 12 | 53 |
| Selenium, Se | 3.5 µg | 1 µg | 66 | 658 |
| Sodium, Na | 91 mg | 25.8 mg | 367 | 1058 |
| Zinc, Zn | 1 mg | 289.2 µg | 56 | 811 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 84.3 mg | 23.9 mg | 5 | 319 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.2 g | 2 g | 750 | 2304 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 6.6 g | 1.9 g | 13 | 120 |
| Kcal (Energy) | 324 kcal | 91.9 kcal | 13 | 364 |
| KJ (Energy) | 1,360 kj | 385.6 kj | 9 | 170 |
Foods Available Online
We searched Amazon for "Hot Chile Peppers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sun-Dried Hot Chile Peppers
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pepper | 0.5 g | 0.02 oz |
| Cup | 37.0 g | 1.3 oz |
Recommended High Quality Supplements
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