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Nutritional Profile of Canned Hearts Of Palm - Care Omnia Nutrition
We got 53 nutritional values in our nutrition profile for Canned Hearts Of Palm.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Water (Water)
- Fiber, total dietary (Carbohydrates)
- Manganese, Mn (Minerals)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Hearts Of Palm
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Hearts Of Palm
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Hearts Of Palm
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Hearts Of Palm
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Hearts Of Palm
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.6 g | 1.3 g | 650 | 2065 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 70 | 228 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 103 mg | 29.2 mg | 545 | 2738 |
| Fatty Acids, total polyunsaturated | 202 mg | 57.3 mg | 596 | 2313 |
| Fatty Acids, total saturated | 130 mg | 36.9 mg | 620 | 2677 |
| Total Lipid (Fat) | 620 mg | 175.8 mg | 367 | 1687 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 114 mg | 32.3 mg | 495 | 2162 |
| Stearic Acid (18:0) | 16 mg | 4.5 mg | 331 | 1675 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 103 mg | 29.2 mg | 537 | 2709 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 183 mg | 51.9 mg | 550 | 2211 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 290 | 937 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 111 mg | 31.5 mg | 120 | 851 |
| Arginine | 178 mg | 50.5 mg | 92 | 809 |
| Aspartic Acid | 168 mg | 47.6 mg | 192 | 886 |
| Cystine | 19 mg | 5.4 mg | 83 | 477 |
| Glutamic Acid | 296 mg | 83.9 mg | 180 | 901 |
| Glycine | 108 mg | 30.6 mg | 90 | 896 |
| Histidine | 55 mg | 15.6 mg | 91 | 953 |
| Isoleucine | 101 mg | 28.6 mg | 114 | 920 |
| Leucine | 169 mg | 47.9 mg | 123 | 868 |
| Lysine | 91 mg | 25.8 mg | 164 | 902 |
| Methionine | 42 mg | 11.9 mg | 69 | 908 |
| Phenylalanine | 98 mg | 27.8 mg | 112 | 945 |
| Proline | 88 mg | 24.9 mg | 116 | 977 |
| Serine | 81 mg | 23 mg | 129 | 987 |
| Threonine | 97 mg | 27.5 mg | 102 | 916 |
| Tryptophan | 23 mg | 6.5 mg | 69 | 442 |
| Tyrosine | 49 mg | 13.9 mg | 127 | 989 |
| Valine | 114 mg | 32.3 mg | 130 | 931 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 714.4 mg | 271 | 1367 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 39 µg | 11.1 µg | 131 | 416 |
| Folate, food | 39 µg | 11.1 µg | 131 | 250 |
| Folate, total | 39 µg | 11.1 µg | 132 | 345 |
| Niacin | 437 µg | 123.9 µg | 551 | 2099 |
| Pantothenic Acid | 126 µg | 35.7 µg | 294 | 1059 |
| Riboflavin | 57 µg | 16.2 µg | 226 | 754 |
| Thiamin | 11 µg | 3.1 µg | 232 | 873 |
| Vitamin B6 | 22 µg | 6.2 µg | 335 | 959 |
| Vitamin C | 7.9 mg | 2.2 mg | 363 | 544 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 58 mg | 16.4 mg | 139 | 489 |
| Copper, Cu | 133 µg | 37.7 µg | 176 | 716 |
| Iron, Fe | 3.1 mg | 887.3 µg | 51 | 608 |
| Magnesium, Mg | 38 mg | 10.8 mg | 83 | 291 |
| Manganese, Mn | 1.4 mg | 394.1 µg | 15 | 235 |
| Phosphorus, P | 65 mg | 18.4 mg | 106 | 607 |
| Potassium, K | 177 mg | 50.2 mg | 385 | 721 |
| Selenium, Se | 0.7 µg | 0.2 µg | 97 | 691 |
| Sodium, Na | 426 mg | 120.8 mg | 94 | 723 |
| Zinc, Zn | 1.2 mg | 326 µg | 49 | 798 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.2 g | 25.6 g | 162 | 218 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 578.3 mg | 69 | 456 |
| Kcal (Energy) | 28 kcal | 7.9 kcal | 194 | 661 |
| KJ (Energy) | 117 kj | 33.2 kj | 266 | 1045 |
Foods Available Online
We searched Amazon for "Hearts Of Palm" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Hearts Of Palm
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 33.0 g | 1.2 oz |
| Cup | 146.0 g | 5.1 oz |
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Hearts Of Palm | No of Nutrients |
| 40 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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