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Nutritional Profile of Raw Baby Carrots - Care Omnia Nutrition

We got 68 nutritional values in our nutrition profile for Raw Baby Carrots.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

alpha-Carotene (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Vitamin A, IU (Fat-soluble Vitamins)
beta-Carotene (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

alpha-Carotene (Fat-soluble Vitamins)
Sucrose (Carbohydrates)
Vitamin A, IU (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

Betaine (Amino Acids)
Fructose (Carbohydrates)
Glucose (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Baby Carrots

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Baby Carrots

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Baby Carrots

8.2%

0.1%

0.6%

90.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Baby Carrots

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Baby Carrots

In food category: Vegetables and Vegetable Products

Carbohydrates (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	8.2 g	2.3 g	405	1714
Fiber, total dietary	2.9 g	822.1 mg	65	221
Fructose	1 g	283.5 mg	43	305
Glucose	1 g	294.8 mg	46	300
Sucrose	2.7 g	771.1 mg	19	258
Sugars (Total incl. NLEA)	4.8 g	1.3 g	149	1200
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	7 mg	2 mg	619	2834
Fatty Acids, total polyunsaturated	65 mg	18.4 mg	723	2450
Fatty Acids, total saturated	23 mg	6.5 mg	716	2784
Total Lipid (Fat)	130 mg	36.9 mg	430	1758
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	2 mg	0.6 mg	98	708
Myristic Acid (14:0)	1 mg	0.3 mg	194	1149
Palmitic Acid (16:0)	19 mg	5.4 mg	584	2257
Stearic Acid (18:0)	1 mg	0.3 mg	346	1690
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	5 mg	1.4 mg	612	2807
Palmitoleic Acid (16:1)	2 mg	0.6 mg	87	981
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	57 mg	16.2 mg	660	2337
Linolenic Acid (18:3)	8 mg	2.3 mg	301	948
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	48 mg	13.6 mg	177	914
Arginine	35 mg	9.9 mg	220	950
Aspartic Acid	112 mg	31.8 mg	236	940
Betaine	100 µg	28.3 µg	32	326
Cystine	7 mg	2 mg	95	489
Glutamic Acid	165 mg	46.8 mg	256	997
Glycine	24 mg	6.8 mg	168	979
Histidine	13 mg	3.7 mg	133	995
Isoleucine	34 mg	9.6 mg	177	987
Leucine	35 mg	9.9 mg	232	993
Lysine	33 mg	9.4 mg	219	960
Methionine	6 mg	1.7 mg	105	944
Phenylalanine	26 mg	7.4 mg	182	1016
Proline	24 mg	6.8 mg	174	1041
Serine	28 mg	7.9 mg	177	1038
Threonine	31 mg	8.8 mg	166	981
Tryptophan	9 mg	2.6 mg	83	456
Tyrosine	16 mg	4.5 mg	159	1021
Valine	36 mg	10.2 mg	201	1008
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	640 mg	181.4 mg	456	1559
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	27 µg	7.7 µg	143	428
Folate, food	27 µg	7.7 µg	143	262
Folate, total	27 µg	7.7 µg	147	362
Niacin	556 µg	157.6 µg	462	1985
Pantothenic Acid	401 µg	113.7 µg	139	787
Riboflavin	36 µg	10.2 µg	247	775
Thiamin	30 µg	8.5 µg	213	854
Vitamin B6	105 µg	29.8 µg	255	876
Vitamin C	2.6 mg	737.1 µg	415	597
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	3.8 mg	1.1 mg	13	13
beta-Carotene	6.4 mg	1.8 mg	87	93
Lutein + Zeaxanthin	358 µg	101.5 µg	433	700
Phylloquinone	9.4 µg	2.7 µg	572	828
Vitamin A, IU	13.8k IU	3.9k IU	22	59
Vitamin A, RAE	690 µg	195.6 µg	64	177
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	32 mg	9.1 mg	165	515
Copper, Cu	100 µg	28.3 µg	208	749
Iron, Fe	890 µg	252.3 µg	202	833
Magnesium, Mg	10 mg	2.8 mg	127	375
Manganese, Mn	151 µg	42.8 µg	269	879
Phosphorus, P	28 mg	7.9 mg	144	646
Potassium, K	237 mg	67.2 mg	325	661
Selenium, Se	0.9 µg	0.3 µg	95	689
Sodium, Na	78 mg	22.1 mg	374	1071
Zinc, Zn	170 µg	48.2 µg	147	912
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	7.5 mg	2.1 mg	326	1081
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	90.4 g	25.6 g	152	207
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	630 mg	178.6 mg	193	606
Kcal (Energy)	35 kcal	9.9 kcal	187	654
KJ (Energy)	145 kj	41.1 kj	240	1017

Figure 2. Nutritional profile of raw baby carrots with 68 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Carrot Baby Peeled Bag Organic, 16 Ounce

Key Features Include

Carrots Packaged

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Baby Carrots

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Medium	10.0 g	0.4 oz
Large	15.0 g	0.5 oz
NLEA Serving	85.0 g	3.0 oz

Figure 3. Common serving sizes of raw baby carrots

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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