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Nutritional Profile of Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)
We got 47 nutritional values in our nutrition profile for Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin B12, added (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for three nutrients.
These are
- Vitamin B12, added (Water-soluble Vitamins)
- Copper, Cu (Minerals)
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.6 g | 5.6 g | 223 | 1139 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 19 | 215 |
| Sugars (Total incl. NLEA) | 1.5 g | 433.7 mg | 333 | 1523 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 572.7 mg | 508 | 1558 |
| Fatty Acids, total polyunsaturated | 4.4 g | 1.2 g | 97 | 665 |
| Fatty Acids, total saturated | 1.4 g | 402.6 mg | 508 | 1652 |
| Total Lipid (Fat) | 10.8 g | 3.1 g | 209 | 718 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 161 | 457 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 190 | 531 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 116 | 402 |
| Lauric Acid (12:0) | 76 mg | 21.5 mg | 167 | 634 |
| Myristic Acid (14:0) | 40 mg | 11.3 mg | 424 | 1110 |
| Palmitic Acid (16:0) | 908 mg | 257.4 mg | 415 | 1383 |
| Stearic Acid (18:0) | 378 mg | 107.2 mg | 430 | 1313 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 572.7 mg | 472 | 1519 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 394 | 977 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 143 | 471 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 93 | 293 |
| Linoleic Acid (18:2 n-6) | 3.9 g | 1.1 g | 91 | 656 |
| Linolenic Acid (18:3) | 489 mg | 138.6 mg | 56 | 474 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.7 g | 4.7 g | 98 | 416 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 105 µg | 29.8 µg | 44 | 350 |
| Folate, food | 63 µg | 17.9 µg | 15 | 226 |
| Folate, total | 87 µg | 24.7 µg | 28 | 296 |
| Folic Acid | 25 µg | 7.1 µg | 43 | 240 |
| Niacin | 3.6 mg | 1 mg | 257 | 974 |
| Riboflavin | 664 µg | 188.2 µg | 3 | 232 |
| Thiamin | 460 µg | 130.4 µg | 15 | 428 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 23 | 560 |
| Vitamin B12, added | 1.7 µg | 0.5 µg | 1 | 85 |
| Vitamin B6 | 82 µg | 23.2 µg | 252 | 899 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 405.4 µg | 53 | 500 |
| Lutein + Zeaxanthin | 13 µg | 3.7 µg | 133 | 1021 |
| Phylloquinone | 0.1 µg | 0.03 µg | 194 | 924 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 84 mg | 23.8 mg | 180 | 461 |
| Copper, Cu | 540 µg | 153.1 µg | 2 | 352 |
| Iron, Fe | 2 mg | 558.5 µg | 110 | 724 |
| Magnesium, Mg | 21 mg | 6 mg | 37 | 332 |
| Phosphorus, P | 278 mg | 78.8 mg | 53 | 386 |
| Potassium, K | 103 mg | 29.2 mg | 242 | 795 |
| Selenium, Se | 11.9 µg | 3.4 µg | 193 | 572 |
| Sodium, Na | 473 mg | 134.1 mg | 291 | 676 |
| Zinc, Zn | 1.1 mg | 314.7 µg | 208 | 802 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 64.3 mg | 18.2 mg | 64 | 518 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.6 g | 14.6 g | 210 | 1589 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 244 kcal | 69.2 kcal | 120 | 444 |
Foods Available Online
We searched Amazon for "Meatless" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Frankfurter On Bread | 98.0 g | 3.5 oz |
13 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 13
Click on a food to explore all of the nutrients it contains.
| Meatless | No of Nutrients |
(Plain, On Bun, Frankfurter Or Hot Dog Sandwich) | 46 |
(With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich) | 51 |
(With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich) | 51 |
| With Meatless Chili | No of Nutrients |
(On Multigrain Bread, Frankfurter Or Hot Dog Sandwich) | 56 |
(On Multigrain Bun, Frankfurter Or Hot Dog Sandwich) | 57 |
(On Wheat Bread, Frankfurter Or Hot Dog Sandwich) | 57 |
(On Wheat Bun, Frankfurter Or Hot Dog Sandwich) | 57 |
(On White Bread, Frankfurter Or Hot Dog Sandwich) | 57 |
(On White Bun, Frankfurter Or Hot Dog Sandwich) | 58 |
(On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich) | 57 |
(On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 57 |
(On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich) | 57 |
(On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich) | 57 |
Recommended High Quality Supplements
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