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Nutritional Profile of Sun-Dried Tomatoes - Care Omnia Nutrition
We got 64 nutritional values in our nutrition profile for Sun-Dried Tomatoes.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for 13 nutrients.
Most notable of them being
- Glutamic Acid (Amino Acids)
- Lycopene (Fat-soluble Vitamins)
- Ash (Other)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Cystine (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sun-Dried Tomatoes
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sun-Dried Tomatoes
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sun-Dried Tomatoes
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sun-Dried Tomatoes
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sun-Dried Tomatoes
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 55.8 g | 15.8 g | 22 | 447 |
| Fiber, total dietary | 12.3 g | 3.5 g | 14 | 125 |
| Sugars (Total incl. NLEA) | 37.6 g | 10.7 g | 8 | 285 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 487 mg | 138.1 mg | 447 | 2391 |
| Fatty Acids, total polyunsaturated | 1.1 g | 317.5 mg | 176 | 1467 |
| Fatty Acids, total saturated | 426 mg | 120.8 mg | 483 | 2395 |
| Total Lipid (Fat) | 3 g | 842 mg | 187 | 1451 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 191 | 1146 |
| Palmitic Acid (16:0) | 326 mg | 92.4 mg | 351 | 1954 |
| Stearic Acid (18:0) | 96 mg | 27.2 mg | 278 | 1595 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 476 mg | 134.9 mg | 446 | 2358 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 78 | 972 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.1 g | 311.8 mg | 130 | 1348 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 298 | 945 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 402 mg | 114 mg | 20 | 575 |
| Arginine | 343 mg | 97.2 mg | 45 | 656 |
| Aspartic Acid | 2 g | 555.7 mg | 4 | 193 |
| Cystine | 183 mg | 51.9 mg | 12 | 313 |
| Glutamic Acid | 5.2 g | 1.5 g | 2 | 123 |
| Glycine | 348 mg | 98.7 mg | 21 | 669 |
| Histidine | 214 mg | 60.7 mg | 22 | 795 |
| Isoleucine | 339 mg | 96.1 mg | 29 | 694 |
| Leucine | 517 mg | 146.6 mg | 30 | 578 |
| Lysine | 519 mg | 147.1 mg | 21 | 532 |
| Methionine | 122 mg | 34.6 mg | 25 | 828 |
| Phenylalanine | 366 mg | 103.8 mg | 25 | 697 |
| Proline | 266 mg | 75.4 mg | 42 | 836 |
| Serine | 375 mg | 106.3 mg | 29 | 713 |
| Threonine | 357 mg | 101.2 mg | 17 | 661 |
| Tryptophan | 104 mg | 29.5 mg | 22 | 361 |
| Tyrosine | 242 mg | 68.6 mg | 28 | 801 |
| Valine | 361 mg | 102.3 mg | 34 | 693 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.1 g | 4 g | 9 | 492 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 68 µg | 19.3 µg | 102 | 387 |
| Folate, food | 68 µg | 19.3 µg | 102 | 221 |
| Folate, total | 68 µg | 19.3 µg | 102 | 315 |
| Niacin | 9.1 mg | 2.6 mg | 5 | 233 |
| Pantothenic Acid | 2.1 mg | 592.5 µg | 12 | 138 |
| Riboflavin | 489 µg | 138.6 µg | 21 | 328 |
| Thiamin | 528 µg | 149.7 µg | 13 | 364 |
| Vitamin B6 | 332 µg | 94.1 µg | 56 | 649 |
| Vitamin C | 39.2 mg | 11.1 mg | 139 | 256 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 285 | 643 |
| beta-Carotene | 524 µg | 148.6 µg | 484 | 706 |
| Lutein + Zeaxanthin | 1.4 mg | 402.6 µg | 228 | 279 |
| Lycopene | 45.9 mg | 13 mg | 2 | 2 |
| Phylloquinone | 43 µg | 12.2 µg | 344 | 515 |
| Vitamin A, IU | 874 IU | 247.8 IU | 183 | 401 |
| Vitamin A, RAE | 44 µg | 12.5 µg | 407 | 667 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 110 mg | 31.2 mg | 93 | 435 |
| Copper, Cu | 1.4 mg | 402.6 µg | 7 | 114 |
| Iron, Fe | 9.1 mg | 2.6 mg | 11 | 215 |
| Magnesium, Mg | 194 mg | 55 mg | 7 | 134 |
| Manganese, Mn | 1.9 mg | 524.5 µg | 10 | 192 |
| Phosphorus, P | 356 mg | 100.9 mg | 5 | 309 |
| Potassium, K | 3.4 g | 972.4 mg | 3 | 11 |
| Selenium, Se | 5.5 µg | 1.6 µg | 55 | 638 |
| Sodium, Na | 107 mg | 30.3 mg | 358 | 1042 |
| Zinc, Zn | 2 mg | 564.2 µg | 20 | 714 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 105 mg | 29.8 mg | 3 | 164 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 14.6 g | 4.1 g | 745 | 2122 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 12.6 g | 3.6 g | 3 | 41 |
| Kcal (Energy) | 258 kcal | 73.1 kcal | 36 | 430 |
| KJ (Energy) | 1,080 kj | 306.2 kj | 24 | 198 |
Foods Available Online
We searched Amazon for "Sun-Dried Tomatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sun-Dried Tomatoes
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 2.0 g | 0.1 oz |
| Cup | 54.0 g | 1.9 oz |
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Sun-Dried Tomatoes | No of Nutrients |
(Drained, Packed In Oil) | 58 |
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