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Nutritional Profile of Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)

We got 46 nutritional values in our nutrition profile for Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Vitamin B12, added (Water-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Folic Acid (Water-soluble Vitamins)
Riboflavin (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for three nutrients.

These are

Vitamin B12, added (Water-soluble Vitamins)
Copper, Cu (Minerals)
Riboflavin (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Thiamin (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)

24.3%

9.9%

15.8%

48.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)

In food category: Fast Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	24.3 g	6.9 g	145	950
Fiber, total dietary	3.1 g	878.8 mg	22	219
Sugars (Total incl. NLEA)	2.9 g	808 mg	239	1391
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.8 g	521.6 mg	522	1614
Fatty Acids, total polyunsaturated	4 g	1.1 g	119	722
Fatty Acids, total saturated	1.3 g	379.9 mg	513	1688
Total Lipid (Fat)	9.9 g	2.8 g	230	763
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	2 mg	0.6 mg	160	456
Capric Acid (10:0)	2 mg	0.6 mg	189	530
Caproic Acid (6:0)	1 mg	0.3 mg	130	357
Lauric Acid (12:0)	63 mg	17.9 mg	177	647
Myristic Acid (14:0)	38 mg	10.8 mg	426	1112
Palmitic Acid (16:0)	858 mg	243.2 mg	423	1431
Stearic Acid (18:0)	358 mg	101.5 mg	434	1333
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.8 g	516 mg	489	1580
Palmitoleic Acid (16:1)	8 mg	2.3 mg	392	975
Paullinic Acid (20:1)	6 mg	1.7 mg	140	468
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	3.6 g	1 g	111	706
Linolenic Acid (18:3)	439 mg	124.5 mg	78	518
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	15.8 g	4.5 g	117	443
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	99 µg	28.1 µg	50	356
Folate, food	64 µg	18.1 µg	14	225
Folate, total	84 µg	23.8 µg	31	299
Folic Acid	21 µg	6 µg	47	244
Niacin	3.5 mg	1 mg	265	983
Riboflavin	623 µg	176.6 µg	6	250
Thiamin	481 µg	136.4 µg	13	409
Vitamin B12	1.5 µg	0.4 µg	35	577
Vitamin B12, added	1.4 µg	0.4 µg	2	93
Vitamin B6	72 µg	20.4 µg	262	909
Vitamin C	500 µg	141.7 µg	97	618
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.3 mg	360 µg	67	516
Lutein + Zeaxanthin	2 µg	0.6 µg	144	1033
Phylloquinone	1.9 µg	0.5 µg	178	906
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	76 mg	21.5 mg	187	469
Copper, Cu	472 µg	133.8 µg	5	402
Iron, Fe	2.2 mg	623.7 µg	87	701
Magnesium, Mg	20 mg	5.7 mg	38	335
Phosphorus, P	249 mg	70.6 mg	75	415
Potassium, K	107 mg	30.3 mg	239	791
Selenium, Se	15.1 µg	4.3 µg	167	540
Sodium, Na	480 mg	136.1 mg	286	669
Zinc, Zn	1 mg	289.2 µg	216	811
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	57 mg	16.2 mg	87	589
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	48.7 g	13.8 g	256	1649
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	251 kcal	71.2 kcal	113	437

Figure 2. Nutritional profile of meatless (plain, on bun, frankfurter or hot dog sandwich) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Meatless" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Gardein Gluten-Free Plant-Based Ground Be'f C... available on Amazon — Gardein Gluten-Free Plant-Based Ground Be'f C...

Amazon Fresh Brand, Plant Based Ground, 16 Oz...

Beyond Breakfast Sausage Plant-Based Patties ... available on Amazon — Beyond Breakfast Sausage Plant-Based Patties ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Frankfurter On Bun	115.0 g	4.1 oz

Figure 3. Common serving sizes of meatless (plain, on bun, frankfurter or hot dog sandwich)

13 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 13

Click on a food to explore all of the nutrients it contains.

Meatless	No of Nutrients
Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)	47
Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)	51
Meatless (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)	51
With Meatless Chili	No of Nutrients
With Meatless Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	56
With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	57
With Meatless Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	57
With Meatless Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	57
With Meatless Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	57
With Meatless Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	58
With Meatless Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	57
With Meatless Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	57
With Meatless Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	57
With Meatless Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	57

Figure 4. Similar fast foods 1 to 13.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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