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Nutritional Profile of Reduced Fat Or Light (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
We got 52 nutritional values in our nutrition profile for Reduced Fat Or Light (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Reduced Fat Or Light (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Reduced Fat Or Light (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Reduced Fat Or Light (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Reduced Fat Or Light (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Reduced Fat Or Light (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Reduced Fat Or Light (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Reduced Fat Or Light (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.4 g | 6.4 g | 175 | 1026 |
| Fiber, total dietary | 3.6 g | 1 g | 17 | 213 |
| Sugars (Total incl. NLEA) | 1.9 g | 550 mg | 306 | 1482 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 920 mg | 260.8 mg | 563 | 1995 |
| Fatty Acids, total polyunsaturated | 609 mg | 172.6 mg | 524 | 1906 |
| Fatty Acids, total saturated | 870 mg | 246.6 mg | 555 | 1989 |
| Total Lipid (Fat) | 2.6 g | 748.4 mg | 399 | 1484 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 161 | 457 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 188 | 529 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 115 | 401 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 219 | 701 |
| Myristic Acid (14:0) | 28 mg | 7.9 mg | 436 | 1122 |
| Palmitic Acid (16:0) | 504 mg | 142.9 mg | 465 | 1777 |
| Stearic Acid (18:0) | 303 mg | 85.9 mg | 452 | 1388 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 783 mg | 222 mg | 544 | 2068 |
| Palmitoleic Acid (16:1) | 64 mg | 18.1 mg | 347 | 919 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 142 | 470 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 93 | 293 |
| Linoleic Acid (18:2 n-6) | 537 mg | 152.2 mg | 515 | 1859 |
| Linolenic Acid (18:3) | 49 mg | 13.9 mg | 356 | 907 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.1 g | 4 g | 153 | 492 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 64 µg | 18.1 µg | 82 | 391 |
| Folate, food | 32 µg | 9.1 µg | 40 | 257 |
| Folate, total | 51 µg | 14.5 µg | 64 | 333 |
| Folic Acid | 19 µg | 5.4 µg | 49 | 246 |
| Niacin | 3.6 mg | 1 mg | 262 | 980 |
| Riboflavin | 203 µg | 57.5 µg | 156 | 608 |
| Thiamin | 362 µg | 102.6 µg | 52 | 522 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 140 | 700 |
| Vitamin B6 | 170 µg | 48.2 µg | 166 | 811 |
| Vitamin C | 200 µg | 56.7 µg | 100 | 621 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 280 µg | 79.4 µg | 162 | 615 |
| beta-Carotene | 1 µg | 0.3 µg | 136 | 1165 |
| Lutein + Zeaxanthin | 10 µg | 2.8 µg | 136 | 1024 |
| Phylloquinone | 3.2 µg | 0.9 µg | 165 | 893 |
| Retinol | 1 µg | 0.3 µg | 115 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 119 | 712 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 20 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 273 mg | 77.4 mg | 28 | 276 |
| Copper, Cu | 98 µg | 27.8 µg | 102 | 751 |
| Iron, Fe | 2.5 mg | 703.1 µg | 59 | 673 |
| Magnesium, Mg | 21 mg | 6 mg | 37 | 332 |
| Phosphorus, P | 135 mg | 38.3 mg | 187 | 529 |
| Potassium, K | 209 mg | 59.3 mg | 153 | 689 |
| Selenium, Se | 20.6 µg | 5.8 µg | 113 | 485 |
| Sodium, Na | 788 mg | 223.4 mg | 49 | 364 |
| Zinc, Zn | 1.6 mg | 456.4 µg | 159 | 752 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 28 mg | 7.9 mg | 114 | 353 |
| Choline | 52.2 mg | 14.8 mg | 107 | 635 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.2 g | 16.2 g | 126 | 1434 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 170 kcal | 48.2 kcal | 191 | 518 |
Foods Available Online
We searched Amazon for "Reduced Fat Or Light" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Reduced Fat Or Light (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Frankfurter On Bread | 93.0 g | 3.3 oz |
9 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 9
Click on a food to explore all of the nutrients it contains.
| Reduced Fat Or Light | No of Nutrients |
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich) | 46 |
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich) | 45 |
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich) | 48 |
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich) | 48 |
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich) | 51 |
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich) | 47 |
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 45 |
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich) | 49 |
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich) | 49 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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