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Nutritional Profile of Dill Pickles (Reduced Sodium, Cucumber)

We got 68 nutritional values in our nutrition profile for Dill Pickles (Reduced Sodium, Cucumber).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Phytosterols (Other Micronutrients)
Fluoride, F (Minerals)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Phytosterols (Other Micronutrients)
Fluoride, F (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

Water (Water)
Ash (Other)

You can find these and more nutrient rankings below.

Nutrient Content Of Dill Pickles (Reduced Sodium, Cucumber)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dill Pickles (Reduced Sodium, Cucumber)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dill Pickles (Reduced Sodium, Cucumber)

2.4%

0.3%

0.5%

94.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dill Pickles (Reduced Sodium, Cucumber)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dill Pickles (Reduced Sodium, Cucumber)

In food category: Vegetables and Vegetable Products

Carbohydrates (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	2.4 g	683.2 mg	806	2280
Fiber, total dietary	1 g	283.5 mg	86	248
Fructose	550 mg	155.9 mg	63	348
Glucose	520 mg	147.4 mg	73	352
Sugars (Total incl. NLEA)	1.1 g	303.3 mg	437	1569
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5 mg	1.4 mg	621	2836
Fatty Acids, total polyunsaturated	122 mg	34.6 mg	667	2393
Fatty Acids, total saturated	79 mg	22.4 mg	661	2728
Total Lipid (Fat)	300 mg	85 mg	406	1729
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	3 mg	0.9 mg	97	707
Myristic Acid (14:0)	3 mg	0.9 mg	192	1147
Palmitic Acid (16:0)	65 mg	18.4 mg	538	2211
Stearic Acid (18:0)	8 mg	2.3 mg	339	1683
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	5 mg	1.4 mg	612	2807
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	52 mg	14.7 mg	665	2342
Linolenic Acid (18:3)	70 mg	19.8 mg	239	886
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	21 mg	6 mg	204	941
Arginine	40 mg	11.3 mg	215	945
Aspartic Acid	37 mg	10.5 mg	279	1009
Cystine	4 mg	1.1 mg	98	492
Glutamic Acid	177 mg	50.2 mg	248	987
Glycine	22 mg	6.2 mg	170	981
Histidine	9 mg	2.6 mg	137	999
Isoleucine	19 mg	5.4 mg	192	1002
Leucine	26 mg	7.4 mg	241	1002
Lysine	26 mg	7.4 mg	226	967
Methionine	5 mg	1.4 mg	106	945
Phenylalanine	17 mg	4.8 mg	191	1025
Proline	14 mg	4 mg	184	1051
Serine	18 mg	5.1 mg	187	1048
Threonine	17 mg	4.8 mg	180	995
Tryptophan	5 mg	1.4 mg	87	460
Tyrosine	10 mg	2.8 mg	165	1027
Valine	20 mg	5.7 mg	217	1024
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	500 mg	141.7 mg	468	1574
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	8 µg	2.3 µg	162	447
Folate, food	8 µg	2.3 µg	162	281
Folate, total	8 µg	2.3 µg	168	386
Niacin	109 µg	30.9 µg	737	2420
Pantothenic Acid	201 µg	57 µg	240	984
Riboflavin	57 µg	16.2 µg	226	754
Thiamin	45 µg	12.8 µg	198	839
Vitamin B6	35 µg	9.9 µg	325	946
Vitamin C	2.3 mg	652 µg	418	600
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	13 µg	3.7 µg	190	451
alpha-Tocopherol	30 µg	8.5 µg	283	641
beta-Carotene	53 µg	15 µg	729	1113
beta-Cryptoxanthin	30 µg	8.5 µg	70	154
Lutein + Zeaxanthin	28 µg	7.9 µg	556	1006
Phylloquinone	17.3 µg	4.9 µg	507	749
Vitamin A, IU	125 IU	35.4 IU	325	913
Vitamin A, RAE	6 µg	1.7 µg	446	707
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	57 mg	16.2 mg	140	490
Copper, Cu	28 µg	7.9 µg	280	821
Fluoride, F	30.1 µg	8.5 µg	13	113
Iron, Fe	260 µg	73.7 µg	271	903
Magnesium, Mg	7 mg	2 mg	135	389
Manganese, Mn	62 µg	17.6 µg	336	968
Phosphorus, P	16 mg	4.5 mg	158	661
Potassium, K	117 mg	33.2 mg	443	781
Sodium, Na	18 mg	5.1 mg	430	1133
Zinc, Zn	100 µg	28.3 µg	155	920
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	3.4 mg	963.9 µg	362	1122
Phytosterols	14 mg	4 mg	12	103
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	94.3 g	26.7 g	27	63
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.5 g	694.6 mg	49	415
Kcal (Energy)	12 kcal	3.4 kcal	210	677
KJ (Energy)	52 kj	14.7 kj	322	1106

Figure 2. Nutritional profile of dill pickles (reduced sodium, cucumber) with 68 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Kosher Dill Pickle Spears, 24 Fl Oz

Key Features Include

Dill Spears
Trust & Quality We Are Proud To Offer This Product To You Because It Meets Our Rigorous Quality Standards, Which Prohibit Over 100 Ingredients For Both Food And Supplements.
365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
An Amazon brand

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Dill Pickles (Reduced Sodium, Cucumber)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Slice	7.0 g	0.2 oz
Spear, Small	35.0 g	1.2 oz
Large (4" Long)	135.0 g	4.8 oz
Cup, Chopped Or Diced	143.0 g	5.0 oz
Cup, (about 23 Slices)	155.0 g	5.5 oz

Figure 3. Common serving sizes of dill pickles (reduced sodium, cucumber)

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Dill Or Kosher Dill Pickles	No of Nutrients
Dill Or Kosher Dill Pickles (Cucumber)	73

Figure 4. One similar vegetables and vegetable products.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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