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Nutritional Profile of Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

We got 55 nutritional values in our nutrition profile for Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Parinaric Acid (18:4) (Polyunsaturated Fats)
Erucic Acid (22:1) (Monounsaturated Fats)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Erucic Acid (22:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Stearic Acid (18:0) (Saturated Fats)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

21.4%

19.1%

11.1%

45.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

7.3%

8.4%

1.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

In food category: Fast Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	21.4 g	6.1 g	191	1058
Fiber, total dietary	1.7 g	481.9 mg	36	239
Sugars (Total incl. NLEA)	3.5 g	992.2 mg	180	1326
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	8.4 g	2.4 g	33	482
Fatty Acids, total polyunsaturated	1.1 g	303.3 mg	429	1491
Fatty Acids, total saturated	7.3 g	2.1 g	56	535
Total Lipid (Fat)	19.1 g	5.4 g	47	460
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	2 mg	0.6 mg	160	456
Capric Acid (10:0)	9 mg	2.6 mg	182	523
Caproic Acid (6:0)	1 mg	0.3 mg	130	357
Caprylic Acid (8:0)	3 mg	0.9 mg	115	401
Lauric Acid (12:0)	11 mg	3.1 mg	217	699
Myristic Acid (14:0)	505 mg	143.2 mg	163	646
Palmitic Acid (16:0)	4.1 g	1.2 g	38	564
Stearic Acid (18:0)	2.4 g	683.2 mg	19	388
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	37 mg	10.5 mg	6	174
Oleic Acid (18:1)	8.2 g	2.3 g	28	471
Palmitoleic Acid (16:1)	635 mg	180 mg	36	364
Paullinic Acid (20:1)	69 mg	19.6 mg	77	405
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	1 mg	0.3 mg	42	421
Docosapentaenoic Acid, DPA (22:5 n-3)	8 mg	2.3 mg	13	189
Eicosapentaenoic Acid, EPA (20:5 n-3)	2 mg	0.6 mg	21	335
Eicosatetraenoic Acid, ETA (20:4)	17 mg	4.8 mg	77	277
Linoleic Acid (18:2 n-6)	1 g	289.2 mg	395	1399
Linolenic Acid (18:3)	79 mg	22.4 mg	331	877
Parinaric Acid (18:4)	2 mg	0.6 mg	38	163
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	11.1 g	3.1 g	222	588
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	75 µg	21.3 µg	71	380
Folate, food	11 µg	3.1 µg	61	278
Folate, total	49 µg	13.9 µg	66	335
Folic Acid	38 µg	10.8 µg	30	227
Niacin	3.2 mg	895.8 µg	317	1056
Riboflavin	223 µg	63.2 µg	136	588
Thiamin	221 µg	62.7 µg	165	663
Vitamin B12	0.5 µg	0.1 µg	121	679
Vitamin B6	102 µg	28.9 µg	232	879
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	330 µg	93.6 µg	157	610
Lutein + Zeaxanthin	20 µg	5.7 µg	126	1014
Phylloquinone	2.4 µg	0.7 µg	173	901
Retinol	2 µg	0.6 µg	114	479
Vitamin A, RAE	2 µg	0.6 µg	118	711
Vitamin D (D2 + D3)	0.5 µg	0.1 µg	16	157
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	51 mg	14.5 mg	212	496
Copper, Cu	122 µg	34.6 µg	78	727
Iron, Fe	2.4 mg	683.2 µg	66	680
Magnesium, Mg	26 mg	7.4 mg	32	319
Phosphorus, P	125 mg	35.4 mg	197	539
Potassium, K	262 mg	74.3 mg	102	636
Selenium, Se	20.1 µg	5.7 µg	118	490
Sodium, Na	689 mg	195.3 mg	123	460
Zinc, Zn	1.7 mg	476.3 µg	152	745
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	34 mg	9.6 mg	108	347
Choline	30.5 mg	8.6 mg	250	851
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	45.9 g	13 g	308	1720
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	301 kcal	85.3 kcal	63	387

Figure 3. Nutritional profile of beef (plain, on multigrain bun, frankfurter or hot dog sandwich) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Beef" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh Brand, Ground Beef 80% Lean/20% ...

Amazon Fresh Brand, Ground Beef 90% Lean/10% ...

Amazon Fresh Brand, Ground Beef 80% Lean/20% ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Frankfurter On Bun	102.0 g	3.6 oz

Figure 4. Common serving sizes of beef (plain, on multigrain bun, frankfurter or hot dog sandwich)

39 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 39

Click on a food to explore all of the nutrients it contains.

Beef	No of Nutrients
Beef (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	54
Beef (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	56
Beef (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	57
Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	55
Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	56
Beef (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	56
Beef (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	55
Beef (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	55
Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	56
Beef & Pork	No of Nutrients
Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	53
Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	54
Beef & Pork (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	54
Beef & Pork (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	55
Beef & Pork (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	55
Beef & Pork (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	56
Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	56
Beef & Pork (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	54
Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	54
Beef & Pork (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	56
Beef Barbecue Sandwich Or Sloppy Joe	No of Nutrients
Beef Barbecue Sandwich Or Sloppy Joe (On Bun)	53
Beef Barbecue Submarine Sandwich	No of Nutrients
Beef Barbecue Submarine Sandwich (On Bun)	54
Beef Sandwich	No of Nutrients
Beef Sandwich (Not Further Specified)	56
Burrito Supreme With Beef	No of Nutrients
Taco Bell Burrito Supreme With Beef	111
Corned Beef Sandwich	No of Nutrients
Corned Beef Sandwich	53
Egg, Cheese, & Beef On English Muffin	No of Nutrients
Egg, Cheese, & Beef On English Muffin	57
Fajita-Style Beef Sandwich	No of Nutrients
Fajita-Style Beef Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)	56
Ground Beef Patty	No of Nutrients
Cooked Ground Beef Patty (For Fast Food Sandwiches)	39
Roast Beef Sandwich	No of Nutrients
Arby's Roast Beef Sandwich (Classic)	69
Roast Beef Sandwich	46
Roast Beef Sandwich (Plain)	79
Roast Beef Sandwich (With Bacon & Cheese Sauce)	57
Roast Beef Sandwich (With Gravy)	49
Roast Beef Sandwich With Cheese	No of Nutrients
Roast Beef Sandwich With Cheese	56
Roast Beef Sub On White Bread	No of Nutrients
Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	110
Roast Beef Submarine Sandwich	No of Nutrients
Roast Beef Submarine Sandwich (On Roll, Au Jus)	50
Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	56
Roast Beef Submarine Sandwich (With Lettuce, Tomato & Spread)	56
Turkey, Ham, & Roast Beef Club Sandwich	No of Nutrients
Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)	52
Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)	58

Figure 5. Similar fast foods 1 to 39.

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