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Nutritional Profile of Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
We got 56 nutritional values in our nutrition profile for Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.5 g | 6.1 g | 188 | 1053 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 26 | 223 |
| Sugars (Total incl. NLEA) | 3.4 g | 949.7 mg | 193 | 1341 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.4 g | 2.1 g | 67 | 593 |
| Fatty Acids, total polyunsaturated | 1.3 g | 379.9 mg | 390 | 1340 |
| Fatty Acids, total saturated | 7.1 g | 2 g | 65 | 561 |
| Total Lipid (Fat) | 18.4 g | 5.2 g | 56 | 475 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 158 | 454 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 181 | 522 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 130 | 357 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 115 | 401 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 215 | 697 |
| Myristic Acid (14:0) | 502 mg | 142.3 mg | 166 | 649 |
| Palmitic Acid (16:0) | 4 g | 1.1 g | 48 | 580 |
| Stearic Acid (18:0) | 2.3 g | 649.2 mg | 26 | 405 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 37 mg | 10.5 mg | 6 | 174 |
| Oleic Acid (18:1) | 7.2 g | 2 g | 54 | 583 |
| Palmitoleic Acid (16:1) | 638 mg | 180.9 mg | 34 | 361 |
| Paullinic Acid (20:1) | 76 mg | 21.5 mg | 70 | 398 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 13 | 189 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 17 mg | 4.8 mg | 77 | 277 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 354.4 mg | 358 | 1265 |
| Linolenic Acid (18:3) | 126 mg | 35.7 mg | 285 | 830 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 38 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.3 g | 3.5 g | 195 | 546 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 127 | 436 |
| Folate, food | 19 µg | 5.4 µg | 53 | 270 |
| Folate, total | 19 µg | 5.4 µg | 96 | 371 |
| Niacin | 3.2 mg | 904.3 µg | 315 | 1052 |
| Riboflavin | 169 µg | 47.9 µg | 189 | 642 |
| Thiamin | 212 µg | 60.1 µg | 174 | 672 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 113 | 671 |
| Vitamin B6 | 147 µg | 41.7 µg | 189 | 834 |
| Vitamin C | 600 µg | 170.1 µg | 96 | 617 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 480 µg | 136.1 µg | 142 | 595 |
| beta-Carotene | 4 µg | 1.1 µg | 133 | 1162 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 143 | 1032 |
| Phylloquinone | 3 µg | 0.9 µg | 167 | 895 |
| Retinol | 16 µg | 4.5 µg | 100 | 465 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 104 | 697 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 16 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 96 mg | 27.2 mg | 168 | 449 |
| Copper, Cu | 132 µg | 37.4 µg | 68 | 717 |
| Iron, Fe | 1.7 mg | 493.3 µg | 133 | 747 |
| Magnesium, Mg | 42 mg | 11.9 mg | 16 | 287 |
| Phosphorus, P | 167 mg | 47.3 mg | 156 | 497 |
| Potassium, K | 298 mg | 84.5 mg | 68 | 600 |
| Selenium, Se | 20.6 µg | 5.8 µg | 113 | 485 |
| Sodium, Na | 698 mg | 197.9 mg | 116 | 451 |
| Zinc, Zn | 2 mg | 558.5 µg | 125 | 716 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 34 mg | 9.6 mg | 108 | 347 |
| Choline | 25 mg | 7.1 mg | 291 | 906 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45 g | 12.8 g | 322 | 1737 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 303 kcal | 85.9 kcal | 61 | 385 |
Foods Available Online
We searched Amazon for "Beef" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Frankfurter On Bun | 102.0 g | 3.6 oz |
39 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 39
Click on a food to explore all of the nutrients it contains.
| Beef | No of Nutrients |
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich) | 54 |
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich) | 55 |
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich) | 56 |
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich) | 57 |
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich) | 55 |
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich) | 56 |
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich) | 56 |
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 55 |
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich) | 55 |
| Beef & Pork | No of Nutrients |
(Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich) | 53 |
(Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich) | 54 |
(Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich) | 54 |
(Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich) | 55 |
(Plain, On White Bread, Frankfurter Or Hot Dog Sandwich) | 55 |
(Plain, On White Bun, Frankfurter Or Hot Dog Sandwich) | 56 |
(Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich) | 56 |
(Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) | 54 |
(Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich) | 54 |
(Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich) | 56 |
| Beef Barbecue Sandwich Or Sloppy Joe | No of Nutrients |
| 53 | |
| Beef Barbecue Submarine Sandwich | No of Nutrients |
(On Bun) | 54 |
| Beef Sandwich | No of Nutrients |
(Not Further Specified) | 56 |
| Burrito Supreme With Beef | No of Nutrients |
| 111 | |
| Corned Beef Sandwich | No of Nutrients |
| 53 | |
| Egg, Cheese, & Beef On English Muffin | No of Nutrients |
| 57 | |
| Fajita-Style Beef Sandwich | No of Nutrients |
(With Cheese, On Pita Bread, With Lettuce & Tomato) | 56 |
| Ground Beef Patty | No of Nutrients |
(For Fast Food Sandwiches) | 39 |
| Roast Beef Sandwich | No of Nutrients |
(Classic) | 69 |
| 46 | |
(Plain) | 79 |
(With Bacon & Cheese Sauce) | 57 |
(With Gravy) | 49 |
| Roast Beef Sandwich With Cheese | No of Nutrients |
| 56 | |
| Roast Beef Sub On White Bread | No of Nutrients |
(With Lettuce & Tomato) | 110 |
| Roast Beef Submarine Sandwich | No of Nutrients |
(On Roll, Au Jus) | 50 |
(With Cheese, Lettuce, Tomato & Spread) | 56 |
(With Lettuce, Tomato & Spread) | 56 |
| Turkey, Ham, & Roast Beef Club Sandwich | No of Nutrients |
(With Cheese, Lettuce, Tomato, & Spread) | 52 |
(With Lettuce, Tomato & Spread) | 58 |
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