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Nutritional Profile of Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)
We got 59 nutritional values in our nutrition profile for Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.4 g | 5.8 g | 210 | 1102 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 41 | 246 |
| Sugars (Total incl. NLEA) | 3.2 g | 901.5 mg | 208 | 1358 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.7 g | 1.1 g | 376 | 1184 |
| Fatty Acids, total polyunsaturated | 1.9 g | 547.1 mg | 308 | 1138 |
| Fatty Acids, total saturated | 3.6 g | 1 g | 348 | 1109 |
| Total Lipid (Fat) | 10 g | 2.8 g | 224 | 752 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 13 mg | 3.7 mg | 152 | 445 |
| Capric Acid (10:0) | 24 mg | 6.8 mg | 169 | 508 |
| Caproic Acid (6:0) | 9 mg | 2.6 mg | 122 | 349 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 112 | 398 |
| Lauric Acid (12:0) | 23 mg | 6.5 mg | 205 | 687 |
| Myristic Acid (14:0) | 178 mg | 50.5 mg | 349 | 972 |
| Palmitic Acid (16:0) | 2.1 g | 589.7 mg | 274 | 963 |
| Stearic Acid (18:0) | 1.1 g | 323.2 mg | 188 | 661 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 8 mg | 2.3 mg | 27 | 203 |
| Oleic Acid (18:1) | 3.4 g | 966.7 mg | 357 | 1190 |
| Palmitoleic Acid (16:1) | 191 mg | 54.1 mg | 240 | 792 |
| Paullinic Acid (20:1) | 66 mg | 18.7 mg | 80 | 408 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 41 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 16 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 36 mg | 10.2 mg | 58 | 258 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 481.9 mg | 285 | 1096 |
| Linolenic Acid (18:3) | 107 mg | 30.3 mg | 304 | 849 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.5 g | 3 g | 238 | 612 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 106 µg | 30.1 µg | 43 | 349 |
| Folate, food | 9 µg | 2.6 µg | 63 | 280 |
| Folate, total | 66 µg | 18.7 µg | 49 | 317 |
| Folic Acid | 57 µg | 16.2 µg | 11 | 208 |
| Niacin | 4.3 mg | 1.2 mg | 165 | 855 |
| Riboflavin | 267 µg | 75.7 µg | 95 | 544 |
| Thiamin | 343 µg | 97.2 µg | 64 | 541 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 147 | 708 |
| Vitamin B6 | 203 µg | 57.5 µg | 135 | 778 |
| Vitamin C | 7.5 mg | 2.1 mg | 36 | 548 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 25 | 462 |
| alpha-Tocopherol | 410 µg | 116.2 µg | 149 | 602 |
| beta-Carotene | 61 µg | 17.3 µg | 78 | 1105 |
| beta-Cryptoxanthin | 18 µg | 5.1 µg | 9 | 167 |
| Lutein + Zeaxanthin | 115 µg | 32.6 µg | 45 | 919 |
| Lycopene | 275 µg | 78 µg | 152 | 630 |
| Phylloquinone | 4.5 µg | 1.3 µg | 152 | 879 |
| Retinol | 16 µg | 4.5 µg | 100 | 465 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 98 | 691 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 19 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 171 mg | 48.5 mg | 95 | 374 |
| Copper, Cu | 84 µg | 23.8 µg | 116 | 765 |
| Iron, Fe | 1.8 mg | 513.1 µg | 126 | 740 |
| Magnesium, Mg | 20 mg | 5.7 mg | 38 | 335 |
| Phosphorus, P | 112 mg | 31.8 mg | 210 | 552 |
| Potassium, K | 282 mg | 79.9 mg | 82 | 616 |
| Selenium, Se | 19.9 µg | 5.6 µg | 120 | 492 |
| Sodium, Na | 575 mg | 163 mg | 206 | 574 |
| Zinc, Zn | 1.1 mg | 297.7 µg | 213 | 808 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 27 mg | 7.7 mg | 115 | 354 |
| Choline | 29.1 mg | 8.2 mg | 259 | 865 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.5 g | 16 g | 137 | 1454 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 213 kcal | 60.4 kcal | 151 | 475 |
Foods Available Online
We searched Amazon for "Cold Cut Submarine Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Submarine | 260.0 g | 9.2 oz |
| 1 Subway Sub (6" Long) | 260.0 g | 9.2 oz |
| 1 Jerry's Sub (8" Long) | 380.0 g | 13.4 oz |
| 1 Subway Sub (footlong) | 520.0 g | 18.3 oz |
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