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Nutritional Profile of Sausage Sandwich - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Sausage Sandwich.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Erucic Acid (22:1) (Monounsaturated Fats)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Paullinic Acid (20:1) (Monounsaturated Fats)
Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for one nutrient:

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Paullinic Acid (20:1) (Monounsaturated Fats)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Folic Acid (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Sausage Sandwich

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sausage Sandwich

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sausage Sandwich

25.2%

15.5%

14%

42.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sausage Sandwich

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sausage Sandwich

4.9%

6.2%

3.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sausage Sandwich

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sausage Sandwich

In food category: Fast Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	25.2 g	7.1 g	130	921
Fiber, total dietary	1.1 g	311.8 mg	42	247
Sugars (Total incl. NLEA)	3.2 g	907.2 mg	206	1356
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	6.2 g	1.7 g	137	774
Fatty Acids, total polyunsaturated	3.5 g	992.2 mg	150	799
Fatty Acids, total saturated	4.9 g	1.4 g	221	875
Total Lipid (Fat)	15.5 g	4.4 g	105	558
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	2 mg	0.6 mg	160	456
Capric Acid (10:0)	15 mg	4.3 mg	176	517
Caprylic Acid (8:0)	3 mg	0.9 mg	115	401
Lauric Acid (12:0)	17 mg	4.8 mg	211	693
Myristic Acid (14:0)	169 mg	47.9 mg	355	981
Palmitic Acid (16:0)	3 g	861.8 mg	151	749
Stearic Acid (18:0)	1.5 g	428.1 mg	132	564
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	3 mg	0.9 mg	32	208
Oleic Acid (18:1)	5.7 g	1.6 g	130	792
Palmitoleic Acid (16:1)	291 mg	82.5 mg	164	692
Paullinic Acid (20:1)	174 mg	49.3 mg	17	302
Polyunsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	2 mg	0.6 mg	41	420
Docosapentaenoic Acid, DPA (22:5 n-3)	13 mg	3.7 mg	8	184
Eicosapentaenoic Acid, EPA (20:5 n-3)	2 mg	0.6 mg	21	335
Eicosatetraenoic Acid, ETA (20:4)	63 mg	17.9 mg	32	231
Linoleic Acid (18:2 n-6)	3.1 g	870.3 mg	140	785
Linolenic Acid (18:3)	173 mg	49 mg	243	783
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	14 g	4 g	157	496
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	85 µg	24.1 µg	61	370
Folate, food	13 µg	3.7 µg	59	276
Folate, total	56 µg	15.9 µg	59	328
Folic Acid	43 µg	12.2 µg	25	222
Niacin	5.4 mg	1.5 mg	77	676
Riboflavin	208 µg	59 µg	151	603
Thiamin	381 µg	108 µg	40	504
Vitamin B12	0.5 µg	0.1 µg	121	679
Vitamin B6	144 µg	40.8 µg	192	837
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	560 µg	158.8 µg	134	587
Lutein + Zeaxanthin	22 µg	6.2 µg	124	1012
Phylloquinone	0.1 µg	0.03 µg	194	924
Retinol	14 µg	4 µg	102	467
Vitamin A, RAE	14 µg	4 µg	106	699
Vitamin D (D2 + D3)	0.7 µg	0.2 µg	14	154
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	109 mg	30.9 mg	156	436
Copper, Cu	97 µg	27.5 µg	103	752
Iron, Fe	2.3 mg	643.5 µg	80	694
Magnesium, Mg	21 mg	6 mg	37	332
Phosphorus, P	131 mg	37.1 mg	191	533
Potassium, K	230 mg	65.2 mg	132	668
Selenium, Se	21.9 µg	6.2 µg	102	472
Sodium, Na	647 mg	183.4 mg	148	502
Zinc, Zn	1.7 mg	473.4 µg	153	746
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	43 mg	12.2 mg	99	338
Choline	38.6 mg	10.9 mg	190	770
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	42.8 g	12.1 g	354	1778
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	298 kcal	84.5 kcal	66	390

Figure 3. Nutritional profile of sausage sandwich with 53 nutrient values.

Foods Available Online

We searched Amazon for "Sausage Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Jimmy Dean Snack Size Sausage Biscuit Sandwic... available on Amazon — Jimmy Dean Snack Size Sausage Biscuit Sandwic...

Odom's Tennessee Pride Sausage and Buttermilk... available on Amazon — Odom's Tennessee Pride Sausage and Buttermilk...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Sausage Sandwich

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Sandwich	107.0 g	3.8 oz

Figure 4. Common serving sizes of sausage sandwich

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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