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Nutritional Profile of Sausage & Cheese On English Muffin
We got 51 nutritional values in our nutrition profile for Sausage & Cheese On English Muffin.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Copper, Cu (Minerals)
- Palmitic Acid (16:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sausage & Cheese On English Muffin
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sausage & Cheese On English Muffin
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sausage & Cheese On English Muffin
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sausage & Cheese On English Muffin
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sausage & Cheese On English Muffin
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sausage & Cheese On English Muffin
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sausage & Cheese On English Muffin
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.3 g | 7.2 g | 129 | 919 |
| Fiber, total dietary | 500 mg | 141.7 mg | 48 | 254 |
| Sugars (Total incl. NLEA) | 2 g | 561.3 mg | 302 | 1478 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.9 g | 2.2 g | 47 | 538 |
| Fatty Acids, total polyunsaturated | 3.1 g | 884.5 mg | 189 | 878 |
| Fatty Acids, total saturated | 8.2 g | 2.3 g | 34 | 443 |
| Total Lipid (Fat) | 20.7 g | 5.9 g | 31 | 431 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 107 mg | 30.3 mg | 100 | 425 |
| Caprylic Acid (8:0) | 85 mg | 24.1 mg | 36 | 319 |
| Lauric Acid (12:0) | 120 mg | 34 mg | 127 | 590 |
| Myristic Acid (14:0) | 587 mg | 166.4 mg | 114 | 568 |
| Palmitic Acid (16:0) | 4.7 g | 1.3 g | 19 | 485 |
| Stearic Acid (18:0) | 2.4 g | 666.2 mg | 21 | 395 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.3 g | 2.1 g | 51 | 576 |
| Palmitoleic Acid (16:1) | 452 mg | 128.1 mg | 74 | 531 |
| Paullinic Acid (20:1) | 120 mg | 34 mg | 36 | 354 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 35 mg | 9.9 mg | 2 | 162 |
| Eicosatetraenoic Acid, ETA (20:4) | 52 mg | 14.7 mg | 42 | 242 |
| Linoleic Acid (18:2 n-6) | 2.5 g | 697.4 mg | 206 | 913 |
| Linolenic Acid (18:3) | 157 mg | 44.5 mg | 256 | 799 |
| Parinaric Acid (18:4) | 52 mg | 14.7 mg | 9 | 113 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.3 g | 3.8 g | 174 | 520 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 75 µg | 21.3 µg | 71 | 380 |
| Folate, food | 17 µg | 4.8 µg | 55 | 272 |
| Folate, total | 51 µg | 14.5 µg | 64 | 333 |
| Folic Acid | 34 µg | 9.6 µg | 34 | 231 |
| Niacin | 4.2 mg | 1.2 mg | 174 | 871 |
| Riboflavin | 197 µg | 55.8 µg | 162 | 614 |
| Thiamin | 481 µg | 136.4 µg | 13 | 409 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 92 | 649 |
| Vitamin B6 | 86 µg | 24.4 µg | 248 | 895 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 580 µg | 164.4 µg | 132 | 585 |
| beta-Carotene | 22 µg | 6.2 µg | 116 | 1144 |
| Lutein + Zeaxanthin | 22 µg | 6.2 µg | 124 | 1012 |
| Phylloquinone | 2.2 µg | 0.6 µg | 175 | 903 |
| Retinol | 55 µg | 15.6 µg | 61 | 425 |
| Vitamin A, RAE | 56 µg | 15.9 µg | 65 | 655 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 17 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 210 mg | 59.5 mg | 60 | 335 |
| Copper, Cu | 252 µg | 71.4 µg | 18 | 597 |
| Iron, Fe | 3.1 mg | 890.2 µg | 10 | 607 |
| Magnesium, Mg | 21 mg | 6 mg | 37 | 332 |
| Phosphorus, P | 168 mg | 47.6 mg | 155 | 496 |
| Potassium, K | 179 mg | 50.7 mg | 183 | 719 |
| Selenium, Se | 25.3 µg | 7.2 µg | 68 | 438 |
| Sodium, Na | 668 mg | 189.4 mg | 137 | 481 |
| Zinc, Zn | 1.2 mg | 337.4 µg | 200 | 794 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 43 mg | 12.2 mg | 99 | 338 |
| Choline | 29.8 mg | 8.4 mg | 254 | 858 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37.9 g | 10.7 g | 394 | 1855 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 338 kcal | 95.8 kcal | 34 | 350 |
Foods Available Online
We searched Amazon for "Sausage & Cheese On English Muffin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sausage & Cheese On English Muffin
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich | 114.0 g | 4.0 oz |
| 1 McDonald's McMuffin | 114.0 g | 4.0 oz |
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