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Nutritional Profile of Canned Pimento - Care Omnia Nutrition
We got 65 nutritional values in our nutrition profile for Canned Pimento.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Phytosterols (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
- Vitamin A, IU (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:
- Phytosterols (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Vitamin C (Water-soluble Vitamins)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Pimento
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Pimento
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Pimento
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Pimento
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Pimento
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.1 g | 1.4 g | 609 | 2019 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 75 | 236 |
| Sugars (Total incl. NLEA) | 2.7 g | 768.3 mg | 298 | 1405 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 20 mg | 5.7 mg | 606 | 2821 |
| Fatty Acids, total polyunsaturated | 161 mg | 45.6 mg | 629 | 2354 |
| Fatty Acids, total saturated | 45 mg | 12.8 mg | 694 | 2762 |
| Total Lipid (Fat) | 300 mg | 85 mg | 406 | 1729 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 33 mg | 9.4 mg | 570 | 2243 |
| Stearic Acid (18:0) | 11 mg | 3.1 mg | 336 | 1680 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 18 mg | 5.1 mg | 599 | 2794 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 146 mg | 41.4 mg | 579 | 2248 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 294 | 941 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 45 mg | 12.8 mg | 180 | 917 |
| Arginine | 53 mg | 15 mg | 202 | 932 |
| Aspartic Acid | 157 mg | 44.5 mg | 199 | 897 |
| Cystine | 21 mg | 6 mg | 81 | 475 |
| Glutamic Acid | 145 mg | 41.1 mg | 269 | 1014 |
| Glycine | 41 mg | 11.6 mg | 151 | 962 |
| Histidine | 22 mg | 6.2 mg | 124 | 986 |
| Isoleucine | 36 mg | 10.2 mg | 175 | 985 |
| Leucine | 58 mg | 16.4 mg | 211 | 970 |
| Lysine | 49 mg | 13.9 mg | 203 | 944 |
| Methionine | 13 mg | 3.7 mg | 98 | 937 |
| Phenylalanine | 34 mg | 9.6 mg | 174 | 1008 |
| Proline | 48 mg | 13.6 mg | 151 | 1017 |
| Serine | 44 mg | 12.5 mg | 162 | 1022 |
| Threonine | 40 mg | 11.3 mg | 157 | 972 |
| Tryptophan | 14 mg | 4 mg | 78 | 451 |
| Tyrosine | 23 mg | 6.5 mg | 152 | 1014 |
| Valine | 46 mg | 13 mg | 191 | 998 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.1 g | 311.8 mg | 408 | 1509 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 164 | 449 |
| Folate, food | 6 µg | 1.7 µg | 164 | 283 |
| Folate, total | 6 µg | 1.7 µg | 170 | 388 |
| Niacin | 615 µg | 174.3 µg | 426 | 1929 |
| Pantothenic Acid | 10 µg | 2.8 µg | 373 | 1174 |
| Riboflavin | 60 µg | 17 µg | 223 | 751 |
| Thiamin | 17 µg | 4.8 µg | 226 | 867 |
| Vitamin B6 | 215 µg | 61 µg | 145 | 766 |
| Vitamin C | 84.9 mg | 24.1 mg | 35 | 84 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 238 µg | 67.5 µg | 123 | 284 |
| alpha-Tocopherol | 690 µg | 195.6 µg | 217 | 574 |
| beta-Carotene | 1.5 mg | 416.7 µg | 358 | 435 |
| Lutein + Zeaxanthin | 366 µg | 103.8 µg | 431 | 693 |
| Phylloquinone | 8.3 µg | 2.4 µg | 579 | 839 |
| Vitamin A, IU | 2.7k IU | 754.1 IU | 125 | 241 |
| Vitamin A, RAE | 133 µg | 37.7 µg | 333 | 577 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 193 | 552 |
| Copper, Cu | 49 µg | 13.9 µg | 259 | 800 |
| Iron, Fe | 1.7 mg | 476.3 µg | 128 | 753 |
| Magnesium, Mg | 6 mg | 1.7 mg | 136 | 391 |
| Manganese, Mn | 92 µg | 26.1 µg | 314 | 938 |
| Phosphorus, P | 17 mg | 4.8 mg | 157 | 660 |
| Potassium, K | 158 mg | 44.8 mg | 404 | 740 |
| Selenium, Se | 0.2 µg | 0.1 µg | 103 | 697 |
| Sodium, Na | 14 mg | 4 mg | 434 | 1137 |
| Zinc, Zn | 190 µg | 53.9 µg | 145 | 909 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.3 mg | 1.8 mg | 338 | 1093 |
| Phytosterols | 9 mg | 2.6 mg | 16 | 108 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 93.1 g | 26.4 g | 50 | 90 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 400 mg | 113.4 mg | 214 | 634 |
| Kcal (Energy) | 23 kcal | 6.5 kcal | 199 | 666 |
| KJ (Energy) | 96 kj | 27.2 kj | 284 | 1064 |
Foods Available Online
We searched Amazon for "Pimento" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Pimento
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 1.0 g | 0.04 oz |
| Tbsp | 12.0 g | 0.4 oz |
| Pimiento, Whole | 66.0 g | 2.3 oz |
| Cup | 192.0 g | 6.8 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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