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Nutritional Profile of Bologna & Cheese Sandwich (With Spread)
We got 58 nutritional values in our nutrition profile for Bologna & Cheese Sandwich (With Spread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Sodium, Na (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for two nutrients.
These are
- Calcium, Ca (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Sodium, Na (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Bologna & Cheese Sandwich (With Spread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Bologna & Cheese Sandwich (With Spread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Bologna & Cheese Sandwich (With Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Bologna & Cheese Sandwich (With Spread)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Bologna & Cheese Sandwich (With Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Bologna & Cheese Sandwich (With Spread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Bologna & Cheese Sandwich (With Spread)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 27.2 g | 7.7 g | 105 | 880 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 42 | 247 |
| Sugars (Total incl. NLEA) | 4.6 g | 1.3 g | 110 | 1220 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.9 g | 1.4 g | 253 | 979 |
| Fatty Acids, total polyunsaturated | 4 g | 1.1 g | 119 | 722 |
| Fatty Acids, total saturated | 5.8 g | 1.6 g | 142 | 737 |
| Total Lipid (Fat) | 16 g | 4.5 g | 96 | 540 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 109 mg | 30.9 mg | 73 | 349 |
| Capric Acid (10:0) | 146 mg | 41.4 mg | 63 | 386 |
| Caproic Acid (6:0) | 89 mg | 25.2 mg | 48 | 269 |
| Caprylic Acid (8:0) | 61 mg | 17.3 mg | 57 | 343 |
| Lauric Acid (12:0) | 175 mg | 49.6 mg | 77 | 535 |
| Myristic Acid (14:0) | 515 mg | 146 mg | 155 | 636 |
| Palmitic Acid (16:0) | 3.2 g | 918.5 mg | 124 | 711 |
| Stearic Acid (18:0) | 1.3 g | 357.2 mg | 171 | 626 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 23 mg | 6.5 mg | 13 | 188 |
| Oleic Acid (18:1) | 4.4 g | 1.2 g | 262 | 1013 |
| Palmitoleic Acid (16:1) | 328 mg | 93 mg | 143 | 655 |
| Paullinic Acid (20:1) | 71 mg | 20.1 mg | 75 | 403 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 41 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 14 | 190 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 19 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 34 mg | 9.6 mg | 60 | 260 |
| Linoleic Acid (18:2 n-6) | 3.5 g | 995.1 mg | 113 | 712 |
| Linolenic Acid (18:3) | 382 mg | 108.3 mg | 101 | 574 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 38 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.9 g | 3.1 g | 228 | 595 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 88 µg | 24.9 µg | 58 | 367 |
| Folate, food | 18 µg | 5.1 µg | 54 | 271 |
| Folate, total | 59 µg | 16.7 µg | 56 | 325 |
| Folic Acid | 41 µg | 11.6 µg | 27 | 224 |
| Niacin | 3.1 mg | 873.2 µg | 332 | 1078 |
| Riboflavin | 256 µg | 72.6 µg | 105 | 555 |
| Thiamin | 264 µg | 74.8 µg | 125 | 620 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 121 | 679 |
| Vitamin B6 | 121 µg | 34.3 µg | 214 | 860 |
| Vitamin C | 200 µg | 56.7 µg | 100 | 621 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 580 µg | 164.4 µg | 132 | 585 |
| beta-Carotene | 60 µg | 17 µg | 79 | 1106 |
| beta-Cryptoxanthin | 6 µg | 1.7 µg | 18 | 179 |
| Lutein + Zeaxanthin | 36 µg | 10.2 µg | 110 | 998 |
| Phylloquinone | 7.6 µg | 2.2 µg | 121 | 846 |
| Retinol | 61 µg | 17.3 µg | 55 | 418 |
| Vitamin A, RAE | 66 µg | 18.7 µg | 55 | 644 |
| Vitamin D (D2 + D3) | 1.8 µg | 0.5 µg | 5 | 139 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 464 mg | 131.5 mg | 5 | 158 |
| Copper, Cu | 75 µg | 21.3 µg | 125 | 774 |
| Iron, Fe | 2.1 mg | 606.7 µg | 93 | 707 |
| Magnesium, Mg | 25 mg | 7.1 mg | 33 | 322 |
| Phosphorus, P | 292 mg | 82.8 mg | 46 | 372 |
| Potassium, K | 205 mg | 58.1 mg | 157 | 693 |
| Selenium, Se | 18.6 µg | 5.3 µg | 133 | 505 |
| Sodium, Na | 895 mg | 253.7 mg | 18 | 266 |
| Zinc, Zn | 1.2 mg | 345.9 µg | 197 | 791 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 43 mg | 12.2 mg | 99 | 338 |
| Choline | 31.3 mg | 8.9 mg | 244 | 843 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 42.3 g | 12 g | 358 | 1785 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 298 kcal | 84.5 kcal | 66 | 390 |
Foods Available Online
We searched Amazon for "Bologna & Cheese Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Bologna & Cheese Sandwich (With Spread)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich | 111.0 g | 3.9 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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