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Nutritional Profile of Sardine Sandwich (With Lettuce & Spread)
We got 57 nutritional values in our nutrition profile for Sardine Sandwich (With Lettuce & Spread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for eight nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Calcium, Ca (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sardine Sandwich (With Lettuce & Spread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sardine Sandwich (With Lettuce & Spread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sardine Sandwich (With Lettuce & Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sardine Sandwich (With Lettuce & Spread)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sardine Sandwich (With Lettuce & Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sardine Sandwich (With Lettuce & Spread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sardine Sandwich (With Lettuce & Spread)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.9 g | 6.2 g | 184 | 1042 |
| Fiber, total dietary | 1 g | 283.5 mg | 43 | 248 |
| Sugars (Total incl. NLEA) | 2.4 g | 671.9 mg | 278 | 1439 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 700.2 mg | 475 | 1457 |
| Fatty Acids, total polyunsaturated | 3.7 g | 1 g | 140 | 771 |
| Fatty Acids, total saturated | 1.2 g | 343 mg | 526 | 1753 |
| Total Lipid (Fat) | 8 g | 2.3 g | 299 | 955 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 160 | 456 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 189 | 530 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 115 | 401 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 222 | 704 |
| Myristic Acid (14:0) | 113 mg | 32 mg | 379 | 1037 |
| Palmitic Acid (16:0) | 771 mg | 218.6 mg | 432 | 1515 |
| Stearic Acid (18:0) | 303 mg | 85.9 mg | 452 | 1388 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 601 mg | 170.4 mg | 1 | 51 |
| Oleic Acid (18:1) | 1.5 g | 428.1 mg | 511 | 1671 |
| Palmitoleic Acid (16:1) | 132 mg | 37.4 mg | 290 | 851 |
| Paullinic Acid (20:1) | 240 mg | 68 mg | 9 | 245 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 283 mg | 80.2 mg | 1 | 206 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 264 mg | 74.8 mg | 1 | 130 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 93 | 293 |
| Linoleic Acid (18:2 n-6) | 2.7 g | 771.1 mg | 180 | 862 |
| Linolenic Acid (18:3) | 366 mg | 103.8 mg | 108 | 590 |
| Parinaric Acid (18:4) | 69 mg | 19.6 mg | 5 | 98 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.9 g | 5.1 g | 79 | 390 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 82 µg | 23.2 µg | 64 | 373 |
| Folate, food | 17 µg | 4.8 µg | 55 | 272 |
| Folate, total | 55 µg | 15.6 µg | 60 | 329 |
| Folic Acid | 38 µg | 10.8 µg | 30 | 227 |
| Niacin | 5 mg | 1.4 mg | 105 | 743 |
| Riboflavin | 233 µg | 66.1 µg | 126 | 578 |
| Thiamin | 270 µg | 76.5 µg | 119 | 614 |
| Vitamin B12 | 5 µg | 1.4 µg | 1 | 274 |
| Vitamin B6 | 134 µg | 38 µg | 202 | 847 |
| Vitamin C | 500 µg | 141.7 µg | 97 | 618 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 24 | 461 |
| alpha-Tocopherol | 1.2 mg | 348.7 µg | 70 | 520 |
| beta-Carotene | 50 µg | 14.2 µg | 88 | 1116 |
| beta-Cryptoxanthin | 8 µg | 2.3 µg | 16 | 177 |
| Lutein + Zeaxanthin | 20 µg | 5.7 µg | 126 | 1014 |
| Phylloquinone | 1.5 µg | 0.4 µg | 182 | 910 |
| Retinol | 18 µg | 5.1 µg | 98 | 463 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 102 | 695 |
| Vitamin D (D2 + D3) | 2.7 µg | 0.8 µg | 3 | 128 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 306 mg | 86.7 mg | 16 | 247 |
| Copper, Cu | 158 µg | 44.8 µg | 45 | 691 |
| Iron, Fe | 3.1 mg | 884.5 µg | 11 | 609 |
| Magnesium, Mg | 34 mg | 9.6 mg | 24 | 300 |
| Phosphorus, P | 322 mg | 91.3 mg | 26 | 342 |
| Potassium, K | 273 mg | 77.4 mg | 91 | 625 |
| Selenium, Se | 39.6 µg | 11.2 µg | 3 | 295 |
| Sodium, Na | 383 mg | 108.6 mg | 359 | 766 |
| Zinc, Zn | 1.1 mg | 317.5 µg | 207 | 801 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 79 mg | 22.4 mg | 69 | 302 |
| Choline | 48.2 mg | 13.7 mg | 129 | 675 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49 g | 13.9 g | 251 | 1643 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 236 kcal | 66.9 kcal | 128 | 452 |
Foods Available Online
We searched Amazon for "Sardine Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sardine Sandwich (With Lettuce & Spread)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/slider | 67.0 g | 2.4 oz |
| 1 Regular Sandwich | 135.0 g | 4.8 oz |
| 1 Submarine | 270.0 g | 9.5 oz |
| 1 Large Sandwich | 270.0 g | 9.5 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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