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Nutritional Profile of Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
We got 45 nutritional values in our nutrition profile for Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.
These are
- Vitamin D2 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Campesterol (Other Micronutrients)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D2 (Fat-soluble Vitamins)
- Campesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Vitamin B12 (Water-soluble Vitamins)
- Betaine (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.3 g | 1.2 g | 674 | 2095 |
| Fiber, total dietary | 600 mg | 170.1 mg | 91 | 253 |
| Sugars (Total incl. NLEA) | 1.7 g | 487.6 mg | 379 | 1504 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 mg | 0.6 mg | 624 | 2839 |
| Fatty Acids, total polyunsaturated | 42 mg | 11.9 mg | 746 | 2473 |
| Fatty Acids, total saturated | 14 mg | 4 mg | 725 | 2793 |
| Total Lipid (Fat) | 100 mg | 28.3 mg | 433 | 1761 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 99 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 7 mg | 2 mg | 596 | 2269 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 345 | 1689 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 mg | 0.6 mg | 615 | 2810 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 40 mg | 11.3 mg | 677 | 2354 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 11.1 mg | 3.1 mg | 15 | 217 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 708.7 mg | 273 | 1369 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 142 | 427 |
| Folate, food | 28 µg | 7.9 µg | 142 | 261 |
| Folate, total | 28 µg | 7.9 µg | 146 | 361 |
| Niacin | 3.8 mg | 1.1 mg | 43 | 937 |
| Pantothenic Acid | 1.5 mg | 425.2 µg | 19 | 186 |
| Riboflavin | 490 µg | 138.9 µg | 20 | 327 |
| Thiamin | 95 µg | 26.9 µg | 148 | 789 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 12 | 720 |
| Vitamin B6 | 110 µg | 31.2 µg | 250 | 871 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 285 | 643 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 8 | 90 |
| Vitamin D (D2 + D3) | 31.9 µg | 9 µg | 1 | 5 |
| Vitamin D (D2 + D3), International Units | 1.3k IU | 362.9 IU | 1 | 2 |
| Vitamin D2 | 31.9 µg | 9 µg | 1 | 1 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 179 | 531 |
| Copper, Cu | 500 µg | 141.7 µg | 28 | 378 |
| Iron, Fe | 400 µg | 113.4 µg | 254 | 886 |
| Magnesium, Mg | 9 mg | 2.6 mg | 131 | 381 |
| Manganese, Mn | 142 µg | 40.3 µg | 276 | 888 |
| Phosphorus, P | 120 mg | 34 mg | 47 | 544 |
| Potassium, K | 448 mg | 127 mg | 144 | 450 |
| Selenium, Se | 26 µg | 7.4 µg | 8 | 431 |
| Sodium, Na | 6 mg | 1.7 mg | 443 | 1148 |
| Zinc, Zn | 1.1 mg | 311.8 µg | 50 | 803 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Campesterol | 2 mg | 567 µg | 4 | 42 |
| Choline | 22.1 mg | 6.3 mg | 183 | 935 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 92.1 g | 26.1 g | 79 | 123 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 980 mg | 277.8 mg | 151 | 562 |
| Kcal (Energy) | 22 kcal | 6.2 kcal | 200 | 667 |
| KJ (Energy) | 94 kj | 26.6 kj | 286 | 1066 |
Foods Available Online
We searched Amazon for "Mushrooms" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece Whole | 20.0 g | 0.7 oz |
| Cup Sliced | 72.0 g | 2.5 oz |
| Cup Whole | 87.0 g | 3.1 oz |
66 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Chanterelle Mushrooms | No of Nutrients |
| 32 | |
| Cooked Mushrooms | No of Nutrients |
(As Ingredient) | 33 |
| Enoki Mushrooms | No of Nutrients |
| 64 | |
| Maitake Mushrooms | No of Nutrients |
| 64 | |
| Morel Mushrooms | No of Nutrients |
| 48 | |
| Mushrooms | No of Nutrients |
(Mushroom) | 27 |
(Drained Solids) | 61 |
(Made With Butter) | 47 |
(Made With Margarine) | 43 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 47 |
(Made Without Fat) | 37 |
(Unspecified If Cooking Fat Added) | 40 |
(Made With Butter) | 49 |
(Made With Margarine) | 44 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 49 |
(Made Without Fat) | 39 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 48 |
(Made With Margarine) | 44 |
(Made With Oil) | 41 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Fat, Unspecified Form, Unspecified Type Of Fat) | 49 |
(Unspecified Form, Made With Butter) | 48 |
(Unspecified Form, Made With Margarine) | 44 |
(Unspecified Form, Made With Oil) | 41 |
(Unspecified Form, Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 48 |
(From Canned) | 49 |
(Made From Fresh) | 49 |
(Made From Frozen) | 49 |
(Unspecified Form) | 49 |
(Batter-Dipped) | 50 |
(Mushroom) | 26 |
(Mushroom) | 27 |
(For Use On A Sandwich) | 33 |
| 33 | |
(Brown, Italian, Or Crimini) | 68 |
| 54 | |
| Oyster Mushrooms | No of Nutrients |
| 67 | |
| Peas & Mushrooms | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 50 |
| Pickled Mushrooms | No of Nutrients |
| 33 |
Similar Vegetables and Vegetable Products 51 - 66
Click on a food to explore all of the nutrients it contains.
| Portabella Mushrooms | No of Nutrients |
| 79 | |
(Exposed To Ultraviolet Light) | 70 |
| 70 | |
(Exposed To Ultraviolet Light) | 72 |
| Shiitake Mushrooms | No of Nutrients |
(With Salt) | 64 |
(Without Salt) | 65 |
| 64 | |
| 55 | |
| 57 | |
| Straw Mushrooms | No of Nutrients |
(Drained Solids) | 37 |
| White Mushrooms | No of Nutrients |
(With Salt, Drained) | 62 |
(Without Salt, Drained) | 62 |
| 57 | |
| 71 | |
(Exposed To Ultraviolet Light) | 47 |
| 56 |
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