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Nutritional Profile of Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)
We got 51 nutritional values in our nutrition profile for Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.4 g | 6.4 g | 175 | 1026 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 40 | 245 |
| Sugars (Total incl. NLEA) | 3.1 g | 876 mg | 217 | 1367 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 521 mg | 147.7 mg | 584 | 2358 |
| Fatty Acids, total polyunsaturated | 1 g | 294.8 mg | 433 | 1507 |
| Fatty Acids, total saturated | 476 mg | 134.9 mg | 575 | 2347 |
| Total Lipid (Fat) | 2.3 g | 654.9 mg | 409 | 1517 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 227 | 709 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 456 | 1143 |
| Palmitic Acid (16:0) | 339 mg | 96.1 mg | 473 | 1941 |
| Stearic Acid (18:0) | 107 mg | 30.3 mg | 490 | 1584 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Oleic Acid (18:1) | 486 mg | 137.8 mg | 556 | 2348 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 382 | 963 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 135 | 463 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 19 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 80 | 280 |
| Linoleic Acid (18:2 n-6) | 919 mg | 260.5 mg | 422 | 1485 |
| Linolenic Acid (18:3) | 88 mg | 24.9 mg | 322 | 868 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.1 g | 2.6 g | 279 | 711 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 102 µg | 28.9 µg | 47 | 353 |
| Folate, food | 16 µg | 4.5 µg | 56 | 273 |
| Folate, total | 66 µg | 18.7 µg | 49 | 317 |
| Folic Acid | 50 µg | 14.2 µg | 18 | 215 |
| Niacin | 4.6 mg | 1.3 mg | 135 | 807 |
| Riboflavin | 227 µg | 64.4 µg | 132 | 584 |
| Thiamin | 270 µg | 76.5 µg | 119 | 614 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 157 | 718 |
| Vitamin B6 | 176 µg | 49.9 µg | 160 | 805 |
| Vitamin C | 1.2 mg | 340.2 µg | 90 | 611 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 280 µg | 79.4 µg | 162 | 615 |
| beta-Carotene | 28 µg | 7.9 µg | 110 | 1138 |
| Lutein + Zeaxanthin | 72 µg | 20.4 µg | 75 | 962 |
| Lycopene | 207 µg | 58.7 µg | 172 | 671 |
| Phylloquinone | 4.7 µg | 1.3 µg | 150 | 877 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 118 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 169 mg | 47.9 mg | 97 | 376 |
| Copper, Cu | 75 µg | 21.3 µg | 125 | 774 |
| Iron, Fe | 1.8 mg | 521.6 µg | 123 | 737 |
| Magnesium, Mg | 23 mg | 6.5 mg | 35 | 324 |
| Phosphorus, P | 122 mg | 34.6 mg | 200 | 542 |
| Potassium, K | 253 mg | 71.7 mg | 111 | 645 |
| Selenium, Se | 17 µg | 4.8 µg | 149 | 521 |
| Sodium, Na | 317 mg | 89.9 mg | 398 | 832 |
| Zinc, Zn | 660 µg | 187.1 µg | 251 | 853 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 10 mg | 2.8 mg | 132 | 371 |
| Choline | 28.4 mg | 8.1 mg | 264 | 872 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.3 g | 18.2 g | 53 | 1218 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 147 kcal | 41.7 kcal | 211 | 541 |
Foods Available Online
We searched Amazon for "Turkey Submarine Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich | 260.0 g | 9.2 oz |
| 1 Arby's Sub | 260.0 g | 9.2 oz |
| 1 Subway Sub (6" Long) | 260.0 g | 9.2 oz |
| 1 Jerry's Sub (8" Long) | 380.0 g | 13.4 oz |
| 1 Subway Sub (footlong) | 520.0 g | 18.3 oz |
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