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Nutritional Profile of Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)
We got 58 nutritional values in our nutrition profile for Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin B6 (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.2 g | 4.9 g | 269 | 1245 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 41 | 246 |
| Sugars (Total incl. NLEA) | 1.6 g | 442.3 mg | 331 | 1520 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 791 mg | 447 | 1388 |
| Fatty Acids, total polyunsaturated | 2 g | 572.7 mg | 297 | 1111 |
| Fatty Acids, total saturated | 4.1 g | 1.1 g | 301 | 1018 |
| Total Lipid (Fat) | 10.5 g | 3 g | 214 | 729 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 77 mg | 21.8 mg | 103 | 381 |
| Capric Acid (10:0) | 104 mg | 29.5 mg | 103 | 428 |
| Caproic Acid (6:0) | 60 mg | 17 mg | 77 | 298 |
| Caprylic Acid (8:0) | 39 mg | 11.1 mg | 79 | 365 |
| Lauric Acid (12:0) | 108 mg | 30.6 mg | 138 | 602 |
| Myristic Acid (14:0) | 366 mg | 103.8 mg | 248 | 784 |
| Palmitic Acid (16:0) | 2 g | 569.8 mg | 285 | 981 |
| Stearic Acid (18:0) | 1.2 g | 331.7 mg | 184 | 655 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 30 | 206 |
| Oleic Acid (18:1) | 2.6 g | 742.8 mg | 422 | 1376 |
| Palmitoleic Acid (16:1) | 127 mg | 36 mg | 295 | 856 |
| Paullinic Acid (20:1) | 36 mg | 10.2 mg | 110 | 438 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 40 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 15 | 191 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 20 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 38 mg | 10.8 mg | 56 | 256 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 504.6 mg | 275 | 1077 |
| Linolenic Acid (18:3) | 175 mg | 49.6 mg | 241 | 781 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.9 g | 5.9 g | 41 | 338 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 56 µg | 15.9 µg | 90 | 399 |
| Folate, food | 11 µg | 3.1 µg | 61 | 278 |
| Folate, total | 37 µg | 10.5 µg | 78 | 348 |
| Folic Acid | 27 µg | 7.7 µg | 41 | 238 |
| Niacin | 6.8 mg | 1.9 mg | 43 | 477 |
| Riboflavin | 250 µg | 70.9 µg | 111 | 561 |
| Thiamin | 218 µg | 61.8 µg | 168 | 666 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 141 | 701 |
| Vitamin B6 | 475 µg | 134.7 µg | 16 | 507 |
| Vitamin C | 400 µg | 113.4 µg | 98 | 619 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 730 µg | 207 µg | 118 | 570 |
| beta-Carotene | 11 µg | 3.1 µg | 126 | 1155 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 141 | 1030 |
| Phylloquinone | 5.9 µg | 1.7 µg | 138 | 864 |
| Retinol | 38 µg | 10.8 µg | 78 | 443 |
| Vitamin A, RAE | 39 µg | 11.1 µg | 82 | 673 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 19 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 176 mg | 49.9 mg | 90 | 369 |
| Copper, Cu | 64 µg | 18.1 µg | 136 | 785 |
| Iron, Fe | 1.5 mg | 430.9 µg | 155 | 769 |
| Magnesium, Mg | 26 mg | 7.4 mg | 32 | 319 |
| Phosphorus, P | 264 mg | 74.8 mg | 62 | 400 |
| Potassium, K | 245 mg | 69.5 mg | 119 | 653 |
| Selenium, Se | 26.1 µg | 7.4 µg | 60 | 430 |
| Sodium, Na | 592 mg | 167.8 mg | 192 | 557 |
| Zinc, Zn | 1 mg | 294.8 µg | 214 | 809 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 62 mg | 17.6 mg | 80 | 319 |
| Choline | 45.5 mg | 12.9 mg | 145 | 702 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 48.8 g | 13.8 g | 255 | 1648 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 252 kcal | 71.4 kcal | 112 | 436 |
Buy This Food Online!
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Click on the image for more images (+ zoom), price, availability, user reviews, and more.
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Key Features Include
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We Value Certified Organic Foods
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Organic products might cost a bit more, but then again, your health is priceless!
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Common Serving Sizes Of Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich, Any Size | 161.0 g | 5.7 oz |
10 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 10
Click on a food to explore all of the nutrients it contains.
| Wrap Sandwich | No of Nutrients |
(Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce) | 59 |
(Filled With Beef Patty, Cheese & Spread And/Or Sauce) | 59 |
(Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce) | 59 |
(Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread) | 58 |
(Filled With Meat, Poultry, Or Fish, & Vegetables) | 55 |
(Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese) | 59 |
(Filled With Meat, Poultry, Or Fish, Vegetables, & Rice) | 56 |
(Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese) | 56 |
(Filled With Vegetables & Rice) | 56 |
(Filled With Vegetables) | 56 |
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