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Nutritional Profile of Buffalo Chicken Submarine Sandwich
We got 53 nutritional values in our nutrition profile for Buffalo Chicken Submarine Sandwich.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Thiamin (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for one nutrient:
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Buffalo Chicken Submarine Sandwich
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Buffalo Chicken Submarine Sandwich
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Buffalo Chicken Submarine Sandwich
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Buffalo Chicken Submarine Sandwich
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Buffalo Chicken Submarine Sandwich
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Buffalo Chicken Submarine Sandwich
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Buffalo Chicken Submarine Sandwich
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.1 g | 5.4 g | 232 | 1163 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 42 | 247 |
| Sugars (Total incl. NLEA) | 2.7 g | 768.3 mg | 250 | 1405 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 552.8 mg | 513 | 1582 |
| Fatty Acids, total polyunsaturated | 3.8 g | 1.1 g | 132 | 748 |
| Fatty Acids, total saturated | 1.4 g | 405.4 mg | 507 | 1649 |
| Total Lipid (Fat) | 7.8 g | 2.2 g | 303 | 969 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 450 | 1137 |
| Palmitic Acid (16:0) | 1 g | 289.2 mg | 402 | 1287 |
| Stearic Acid (18:0) | 336 mg | 95.3 mg | 439 | 1355 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 33 | 209 |
| Oleic Acid (18:1) | 1.8 g | 516 mg | 489 | 1580 |
| Palmitoleic Acid (16:1) | 90 mg | 25.5 mg | 328 | 893 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 116 | 444 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 41 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 19 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 75 | 275 |
| Linoleic Acid (18:2 n-6) | 3.4 g | 955.4 mg | 121 | 734 |
| Linolenic Acid (18:3) | 423 mg | 119.9 mg | 85 | 534 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.8 g | 2.8 g | 255 | 646 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 92 µg | 26.1 µg | 55 | 363 |
| Folate, food | 16 µg | 4.5 µg | 56 | 273 |
| Folate, total | 61 µg | 17.3 µg | 54 | 323 |
| Folic Acid | 45 µg | 12.8 µg | 23 | 220 |
| Niacin | 4.7 mg | 1.3 mg | 131 | 802 |
| Riboflavin | 210 µg | 59.5 µg | 149 | 601 |
| Thiamin | 1 mg | 292 µg | 3 | 105 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 160 | 722 |
| Vitamin B6 | 238 µg | 67.5 µg | 103 | 743 |
| Vitamin C | 1.3 mg | 368.5 µg | 89 | 610 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 24 | 461 |
| alpha-Tocopherol | 590 µg | 167.3 µg | 131 | 584 |
| beta-Carotene | 69 µg | 19.6 µg | 70 | 1097 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 21 | 182 |
| Lutein + Zeaxanthin | 68 µg | 19.3 µg | 79 | 966 |
| Lycopene | 200 µg | 56.7 µg | 174 | 676 |
| Phylloquinone | 14.8 µg | 4.2 µg | 59 | 774 |
| Retinol | 3 µg | 0.9 µg | 113 | 478 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 111 | 704 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 138 mg | 39.1 mg | 127 | 407 |
| Copper, Cu | 72 µg | 20.4 µg | 128 | 777 |
| Iron, Fe | 1.6 mg | 453.6 µg | 147 | 761 |
| Magnesium, Mg | 20 mg | 5.7 mg | 38 | 335 |
| Phosphorus, P | 132 mg | 37.4 mg | 190 | 532 |
| Potassium, K | 183 mg | 51.9 mg | 179 | 715 |
| Selenium, Se | 15.2 µg | 4.3 µg | 166 | 539 |
| Sodium, Na | 308 mg | 87.3 mg | 402 | 841 |
| Zinc, Zn | 600 µg | 170.1 µg | 257 | 860 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 23 mg | 6.5 mg | 119 | 358 |
| Choline | 22.9 mg | 6.5 mg | 310 | 927 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.7 g | 17.5 g | 74 | 1299 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 186 kcal | 52.7 kcal | 175 | 502 |
Foods Available Online
We searched Amazon for "Buffalo Chicken Submarine Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Buffalo Chicken Submarine Sandwich
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Submarine | 240.0 g | 8.5 oz |
| 1 Subway Sub (6" Long) | 240.0 g | 8.5 oz |
| 1 Subway Sub (footlong) | 480.0 g | 16.9 oz |
1 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Buffalo Chicken Submarine Sandwich | No of Nutrients |
(With Cheese) | 59 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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