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Nutritional Profile of Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)
We got 52 nutritional values in our nutrition profile for Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.5 g | 6.4 g | 174 | 1023 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 41 | 246 |
| Sugars (Total incl. NLEA) | 6.1 g | 1.7 g | 58 | 1082 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 642 mg | 182 mg | 579 | 2242 |
| Fatty Acids, total polyunsaturated | 831 mg | 235.6 mg | 491 | 1690 |
| Fatty Acids, total saturated | 505 mg | 143.2 mg | 574 | 2319 |
| Total Lipid (Fat) | 2.4 g | 671.9 mg | 407 | 1511 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 190 | 531 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 227 | 709 |
| Myristic Acid (14:0) | 7 mg | 2 mg | 456 | 1143 |
| Palmitic Acid (16:0) | 372 mg | 105.5 mg | 470 | 1908 |
| Stearic Acid (18:0) | 106 mg | 30.1 mg | 491 | 1585 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 11 mg | 3.1 mg | 24 | 200 |
| Oleic Acid (18:1) | 564 mg | 159.9 mg | 554 | 2275 |
| Palmitoleic Acid (16:1) | 48 mg | 13.6 mg | 358 | 935 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 132 | 460 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 18 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 22 mg | 6.2 mg | 72 | 272 |
| Linoleic Acid (18:2 n-6) | 724 mg | 205.3 mg | 479 | 1676 |
| Linolenic Acid (18:3) | 63 mg | 17.9 mg | 346 | 893 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.9 g | 3.1 g | 228 | 595 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 82 µg | 23.2 µg | 64 | 373 |
| Folate, food | 23 µg | 6.5 µg | 49 | 266 |
| Folate, total | 58 µg | 16.4 µg | 57 | 326 |
| Folic Acid | 34 µg | 9.6 µg | 34 | 231 |
| Niacin | 5.1 mg | 1.4 mg | 102 | 738 |
| Riboflavin | 213 µg | 60.4 µg | 146 | 598 |
| Thiamin | 273 µg | 77.4 µg | 116 | 611 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 158 | 719 |
| Vitamin B6 | 282 µg | 79.9 µg | 65 | 699 |
| Vitamin C | 1.1 mg | 311.8 µg | 91 | 612 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 380 µg | 107.7 µg | 152 | 605 |
| beta-Carotene | 33 µg | 9.4 µg | 105 | 1133 |
| Lutein + Zeaxanthin | 87 µg | 24.7 µg | 63 | 947 |
| Lycopene | 208 µg | 59 µg | 171 | 670 |
| Phylloquinone | 4.2 µg | 1.2 µg | 155 | 883 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 117 | 710 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 142 mg | 40.3 mg | 124 | 403 |
| Copper, Cu | 71 µg | 20.1 µg | 129 | 778 |
| Iron, Fe | 1.5 mg | 430.9 µg | 155 | 769 |
| Magnesium, Mg | 23 mg | 6.5 mg | 35 | 324 |
| Phosphorus, P | 139 mg | 39.4 mg | 183 | 525 |
| Potassium, K | 285 mg | 80.8 mg | 79 | 613 |
| Selenium, Se | 15.4 µg | 4.4 µg | 164 | 537 |
| Sodium, Na | 305 mg | 86.5 mg | 404 | 844 |
| Zinc, Zn | 640 µg | 181.4 µg | 253 | 855 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 22 mg | 6.2 mg | 120 | 359 |
| Choline | 22.9 mg | 6.5 mg | 310 | 927 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.4 g | 17.7 g | 71 | 1279 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 155 kcal | 43.9 kcal | 205 | 533 |
Foods Available Online
We searched Amazon for "Chicken Submarine Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Subway Oven Roasted Chicken Sub (6 " Long) | 240.0 g | 8.5 oz |
| 1 Subway Sweet Onion Chicken Teriyaki Sub (6" Long) | 240.0 g | 8.5 oz |
| 1 Submarine | 240.0 g | 8.5 oz |
| 1 Jerry's Sub (8" Long) | 350.0 g | 12.3 oz |
| 1 Subway Oven Roasted Chicken Sub (footlong) | 480.0 g | 16.9 oz |
| 1 Subway Sweet Onion Chicken Teriyaki Sub (footlong) | 480.0 g | 16.9 oz |
3 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 3
Click on a food to explore all of the nutrients it contains.
| Buffalo Chicken Submarine Sandwich | No of Nutrients |
| 53 | |
(With Cheese) | 59 |
| Chicken Submarine Sandwich | No of Nutrients |
(With Cheese, Lettuce, Tomato, & Spread) | 52 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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