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Nutritional Profile of Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)
We got 58 nutritional values in our nutrition profile for Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.3 g | 6.9 g | 145 | 950 |
| Fiber, total dietary | 2 g | 567 mg | 33 | 235 |
| Sugars (Total incl. NLEA) | 1.8 g | 510.3 mg | 314 | 1496 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 276 | 1014 |
| Fatty Acids, total polyunsaturated | 5.2 g | 1.5 g | 61 | 572 |
| Fatty Acids, total saturated | 5.5 g | 1.5 g | 167 | 786 |
| Total Lipid (Fat) | 16.7 g | 4.7 g | 85 | 520 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 75 mg | 21.3 mg | 105 | 383 |
| Capric Acid (10:0) | 93 mg | 26.4 mg | 114 | 439 |
| Caproic Acid (6:0) | 59 mg | 16.7 mg | 78 | 299 |
| Caprylic Acid (8:0) | 40 mg | 11.3 mg | 78 | 364 |
| Lauric Acid (12:0) | 105 mg | 29.8 mg | 141 | 605 |
| Myristic Acid (14:0) | 363 mg | 102.9 mg | 250 | 787 |
| Palmitic Acid (16:0) | 2.7 g | 773.9 mg | 189 | 820 |
| Stearic Acid (18:0) | 1.8 g | 516 mg | 76 | 491 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 32 | 208 |
| Oleic Acid (18:1) | 4.4 g | 1.3 g | 257 | 1006 |
| Palmitoleic Acid (16:1) | 156 mg | 44.2 mg | 272 | 827 |
| Paullinic Acid (20:1) | 67 mg | 19 mg | 79 | 407 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 41 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 17 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 74 | 274 |
| Linoleic Acid (18:2 n-6) | 4.8 g | 1.4 g | 54 | 542 |
| Linolenic Acid (18:3) | 332 mg | 94.1 mg | 127 | 624 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.7 g | 3.6 g | 187 | 536 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 68 µg | 19.3 µg | 78 | 387 |
| Folate, food | 17 µg | 4.8 µg | 55 | 272 |
| Folate, total | 47 µg | 13.3 µg | 68 | 337 |
| Folic Acid | 30 µg | 8.5 µg | 38 | 235 |
| Niacin | 4.5 mg | 1.3 mg | 154 | 834 |
| Riboflavin | 170 µg | 48.2 µg | 188 | 641 |
| Thiamin | 236 µg | 66.9 µg | 151 | 648 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 142 | 702 |
| Vitamin B6 | 201 µg | 57 µg | 137 | 780 |
| Vitamin C | 300 µg | 85 µg | 99 | 620 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 450.8 µg | 40 | 484 |
| beta-Carotene | 15 µg | 4.3 µg | 122 | 1151 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 20 | 181 |
| Lutein + Zeaxanthin | 27 µg | 7.7 µg | 119 | 1007 |
| Phylloquinone | 17.2 µg | 4.9 µg | 40 | 750 |
| Retinol | 35 µg | 9.9 µg | 81 | 446 |
| Vitamin A, RAE | 37 µg | 10.5 µg | 84 | 675 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 18 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 188 mg | 53.3 mg | 80 | 357 |
| Copper, Cu | 82 µg | 23.2 µg | 118 | 767 |
| Iron, Fe | 1.7 mg | 476.3 µg | 139 | 753 |
| Magnesium, Mg | 26 mg | 7.4 mg | 32 | 319 |
| Phosphorus, P | 245 mg | 69.5 mg | 78 | 419 |
| Potassium, K | 202 mg | 57.3 mg | 160 | 696 |
| Selenium, Se | 20 µg | 5.7 µg | 119 | 491 |
| Sodium, Na | 712 mg | 201.8 mg | 104 | 437 |
| Zinc, Zn | 870 µg | 246.6 µg | 231 | 827 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 30 mg | 8.5 mg | 112 | 351 |
| Choline | 29.4 mg | 8.3 mg | 257 | 862 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 43.5 g | 12.3 g | 344 | 1766 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 300 kcal | 85 kcal | 64 | 388 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Chicken Breast Tenderloin Boneless Tray Pack Organic Step 3
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Traceable to farm or ranch.
- Animal Welfare Certified by Global Animal Partnership
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich, Any Size | 161.0 g | 5.7 oz |
10 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 10
Click on a food to explore all of the nutrients it contains.
| Wrap Sandwich | No of Nutrients |
(Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce) | 59 |
(Filled With Beef Patty, Cheese & Spread And/Or Sauce) | 59 |
(Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce) | 59 |
(Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread) | 58 |
(Filled With Meat, Poultry, Or Fish, & Vegetables) | 55 |
(Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese) | 59 |
(Filled With Meat, Poultry, Or Fish, Vegetables, & Rice) | 56 |
(Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese) | 56 |
(Filled With Vegetables & Rice) | 56 |
(Filled With Vegetables) | 56 |
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