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Nutritional Profile of Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)
We got 66 nutritional values in our nutrition profile for Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Phytosterols (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Phytosterols (Other Micronutrients)
- Retinol (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 21 additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.4 g | 4.1 g | 231 | 1370 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 72 | 230 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 578.3 mg | 69 | 1552 |
| Fatty Acids, total polyunsaturated | 1.4 g | 385.6 mg | 108 | 1328 |
| Fatty Acids, total saturated | 1.3 g | 362.9 mg | 166 | 1718 |
| Total Lipid (Fat) | 4.9 g | 1.4 g | 83 | 1255 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 23 mg | 6.5 mg | 96 | 435 |
| Capric Acid (10:0) | 19 mg | 5.4 mg | 86 | 513 |
| Caproic Acid (6:0) | 14 mg | 4 mg | 74 | 344 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 51 | 396 |
| Lauric Acid (12:0) | 24 mg | 6.8 mg | 82 | 686 |
| Myristic Acid (14:0) | 87 mg | 24.7 mg | 144 | 1063 |
| Palmitic Acid (16:0) | 711 mg | 201.6 mg | 95 | 1575 |
| Stearic Acid (18:0) | 398 mg | 112.8 mg | 61 | 1294 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 572.7 mg | 67 | 1519 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 71 | 965 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.3 g | 365.7 mg | 82 | 1241 |
| Linolenic Acid (18:3) | 76 mg | 21.5 mg | 233 | 880 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 71 mg | 20.1 mg | 155 | 891 |
| Arginine | 83 mg | 23.5 mg | 173 | 902 |
| Aspartic Acid | 254 mg | 72 mg | 138 | 806 |
| Cystine | 22 mg | 6.2 mg | 80 | 474 |
| Glutamic Acid | 390 mg | 110.6 mg | 135 | 845 |
| Glycine | 53 mg | 15 mg | 140 | 950 |
| Histidine | 51 mg | 14.5 mg | 95 | 957 |
| Isoleucine | 110 mg | 31.2 mg | 107 | 911 |
| Leucine | 173 mg | 49 mg | 119 | 864 |
| Lysine | 147 mg | 41.7 mg | 118 | 846 |
| Methionine | 40 mg | 11.3 mg | 71 | 910 |
| Phenylalanine | 96 mg | 27.2 mg | 114 | 947 |
| Proline | 148 mg | 42 mg | 79 | 928 |
| Serine | 99 mg | 28.1 mg | 111 | 969 |
| Threonine | 90 mg | 25.5 mg | 109 | 923 |
| Tryptophan | 23 mg | 6.5 mg | 69 | 442 |
| Tyrosine | 91 mg | 25.8 mg | 85 | 947 |
| Valine | 129 mg | 36.6 mg | 118 | 916 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.1 g | 581.2 mg | 313 | 1414 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 163 | 448 |
| Folate, food | 7 µg | 2 µg | 163 | 282 |
| Folate, total | 7 µg | 2 µg | 169 | 387 |
| Niacin | 763 µg | 216.3 µg | 329 | 1789 |
| Pantothenic Acid | 127 µg | 36 µg | 293 | 1058 |
| Riboflavin | 77 µg | 21.8 µg | 206 | 734 |
| Thiamin | 79 µg | 22.4 µg | 164 | 805 |
| Vitamin B6 | 10 µg | 2.8 µg | 344 | 971 |
| Vitamin C | 6 mg | 1.7 mg | 382 | 563 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 48 µg | 13.6 µg | 734 | 1118 |
| Retinol | 40 µg | 11.3 µg | 16 | 441 |
| Vitamin A, IU | 213 IU | 60.4 IU | 287 | 827 |
| Vitamin A, RAE | 44 µg | 12.5 µg | 407 | 667 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 35 mg | 9.9 mg | 162 | 512 |
| Copper, Cu | 22 µg | 6.2 µg | 286 | 827 |
| Iron, Fe | 190 µg | 53.9 µg | 280 | 912 |
| Magnesium, Mg | 19 mg | 5.4 mg | 104 | 337 |
| Manganese, Mn | 3 µg | 0.9 µg | 356 | 1027 |
| Phosphorus, P | 60 mg | 17 mg | 111 | 612 |
| Potassium, K | 145 mg | 41.1 mg | 416 | 753 |
| Selenium, Se | 0.5 µg | 0.1 µg | 99 | 693 |
| Sodium, Na | 263 mg | 74.6 mg | 214 | 886 |
| Zinc, Zn | 240 µg | 68 µg | 140 | 904 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 24 | 378 |
| Phytosterols | 14 mg | 4 mg | 12 | 103 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.5 g | 22 g | 528 | 775 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 323.2 mg | 136 | 546 |
| Kcal (Energy) | 108 kcal | 30.6 kcal | 114 | 580 |
| KJ (Energy) | 452 kj | 128.1 kj | 99 | 736 |
Foods Available Online
We searched Amazon for "Mashed Potatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 210.0 g | 7.4 oz |
11 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Mashed Potatoes | No of Nutrients |
(Dehydrated, Flakes Without Milk, Dry Form) | 75 |
(Dehydrated, Granules With Milk, Dry Form) | 70 |
(Dehydrated, Granules Without Milk, Dry Form) | 69 |
(Home-Prepared, Whole Milk & Butter Added) | 84 |
(Home-Prepared, Whole Milk & Margarine Added) | 96 |
(Home-Prepared, Whole Milk Added) | 80 |
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added) | 89 |
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added) | 65 |
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added) | 65 |
(Ready-To-Eat) | 111 |
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated) | 93 |
Recommended High Quality Supplements
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