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Nutritional Profile of Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried)
We got 55 nutritional values in our nutrition profile for Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.
With the highest ranking of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 27.4 g | 7.8 g | 103 | 875 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 39 | 244 |
| Sugars (Total incl. NLEA) | 3.4 g | 963.9 mg | 188 | 1336 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.1 g | 1.2 g | 336 | 1117 |
| Fatty Acids, total polyunsaturated | 5.6 g | 1.6 g | 44 | 532 |
| Fatty Acids, total saturated | 2.5 g | 697.7 mg | 439 | 1333 |
| Total Lipid (Fat) | 13.6 g | 3.9 g | 150 | 623 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 185 | 526 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 113 | 399 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 225 | 707 |
| Myristic Acid (14:0) | 26 mg | 7.4 mg | 438 | 1124 |
| Palmitic Acid (16:0) | 1.7 g | 471.5 mg | 336 | 1080 |
| Stearic Acid (18:0) | 651 mg | 184.6 mg | 345 | 1041 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 31 | 207 |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 315 | 1115 |
| Palmitoleic Acid (16:1) | 164 mg | 46.5 mg | 264 | 819 |
| Paullinic Acid (20:1) | 76 mg | 21.5 mg | 70 | 398 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 40 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 19 | 195 |
| Eicosatetraenoic Acid, ETA (20:4) | 28 mg | 7.9 mg | 66 | 266 |
| Linoleic Acid (18:2 n-6) | 5.1 g | 1.4 g | 49 | 516 |
| Linolenic Acid (18:3) | 516 mg | 146.3 mg | 52 | 451 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.9 g | 3.1 g | 226 | 592 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 43 µg | 12.2 µg | 103 | 412 |
| Folate, food | 9 µg | 2.6 µg | 63 | 280 |
| Folate, total | 29 µg | 8.2 µg | 86 | 360 |
| Folic Acid | 20 µg | 5.7 µg | 48 | 245 |
| Niacin | 5.1 mg | 1.4 mg | 99 | 731 |
| Riboflavin | 183 µg | 51.9 µg | 175 | 628 |
| Thiamin | 160 µg | 45.4 µg | 224 | 724 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 137 | 697 |
| Vitamin B6 | 126 µg | 35.7 µg | 210 | 855 |
| Vitamin C | 300 µg | 85 µg | 99 | 620 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 26 | 463 |
| alpha-Tocopherol | 690 µg | 195.6 µg | 122 | 574 |
| beta-Carotene | 44 µg | 12.5 µg | 94 | 1122 |
| Lutein + Zeaxanthin | 41 µg | 11.6 µg | 105 | 993 |
| Phylloquinone | 4.6 µg | 1.3 µg | 151 | 878 |
| Retinol | 1 µg | 0.3 µg | 115 | 480 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 115 | 708 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 19 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 72 mg | 20.4 mg | 191 | 473 |
| Copper, Cu | 82 µg | 23.2 µg | 118 | 767 |
| Iron, Fe | 1.7 mg | 484.8 µg | 136 | 750 |
| Magnesium, Mg | 20 mg | 5.7 mg | 38 | 335 |
| Phosphorus, P | 144 mg | 40.8 mg | 178 | 520 |
| Potassium, K | 179 mg | 50.7 mg | 183 | 719 |
| Selenium, Se | 19.3 µg | 5.5 µg | 126 | 498 |
| Sodium, Na | 617 mg | 174.9 mg | 171 | 532 |
| Zinc, Zn | 620 µg | 175.8 µg | 255 | 858 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 29 mg | 8.2 mg | 113 | 352 |
| Choline | 31.2 mg | 8.8 mg | 245 | 844 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.8 g | 13 g | 309 | 1721 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 276 kcal | 78.2 kcal | 88 | 412 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Just Bare® USDA Organic Fresh Chicken Breast Fillets | No Antibiotics Ever | Boneless | Skinless | 1.0 LB
Key Features Include
- Minimally processed to ensure quality and sustainability. Quick and ready to cook right out of the package for a healthy family dinner.
- No Antibiotics Ever* No added hormones or steroids** Fed a vegetable & grain diet, and gluten free with no artificial ingredients
- Our chickens are raised on family farms and the verified with the humane treatment of farm animals by the third party American Humane Certified Program.
- The chicken breast fillets are delivered on fixed-weight trays made of 100% recyclable plastic.
- Packaged in temperature-conscious packaging. Number of breast fillets varies (2 – 3).
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Jack-in-the-Box Sandwich | 145.0 g | 5.1 oz |
| 1 Sandwich | 213.0 g | 7.5 oz |
| 1 McDonald's Sandwich | 213.0 g | 7.5 oz |
| 1 Carl's Jr. Sandwich | 217.0 g | 7.7 oz |
| 1 Wendy's Sandwich | 233.0 g | 8.2 oz |
| 1 Burger King Sandwich | 264.0 g | 9.3 oz |
25 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 25
Click on a food to explore all of the nutrients it contains.
| Chicken Fillet Sandwich | No of Nutrients |
(Breaded, Fried) | 56 |
(Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll) | 54 |
(From Fast Food, Unspecified If Fried Or Grilled) | 57 |
(From School Cafeteria) | 48 |
(Not Further Specified) | 57 |
(Plain With Pickles) | 92 |
(With Cheese, Lettuce, Tomato & Spread, Breaded, Fried) | 58 |
(With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled) | 54 |
(With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun) | 54 |
(With Lettuce, Tomato, & Spread, Broiled) | 54 |
(Breaded, Fried) | 58 |
(Broiled, On Bun, With Lettuce, Tomato & Spread) | 51 |
(With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll) | 59 |
(From Fast Food) | 57 |
(On Wheat Bun) | 55 |
(On White Bun) | 57 |
(With Cheese, From Fast Food) | 58 |
(With Cheese, On Wheat Bun) | 58 |
(With Cheese, On White Bun) | 58 |
(From Fast Food) | 52 |
(On Wheat Bun) | 51 |
(On White Bun) | 52 |
(With Cheese, From Fast Food) | 56 |
(With Cheese, On Wheat Bun) | 56 |
(With Cheese, On White Bun) | 56 |
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