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Nutritional Profile of Pork Sandwich - Care Omnia Nutrition
We got 51 nutritional values in our nutrition profile for Pork Sandwich.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for one nutrient:
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Selenium, Se (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pork Sandwich
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pork Sandwich
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pork Sandwich
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pork Sandwich
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pork Sandwich
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pork Sandwich
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pork Sandwich
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.3 g | 6.9 g | 145 | 950 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 42 | 247 |
| Sugars (Total incl. NLEA) | 2.6 g | 748.4 mg | 257 | 1412 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 654.9 mg | 490 | 1490 |
| Fatty Acids, total polyunsaturated | 1.4 g | 385.6 mg | 388 | 1328 |
| Fatty Acids, total saturated | 2 g | 555.7 mg | 480 | 1455 |
| Total Lipid (Fat) | 6.4 g | 1.8 g | 338 | 1110 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 160 | 456 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 186 | 527 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 115 | 401 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 220 | 702 |
| Myristic Acid (14:0) | 61 mg | 17.3 mg | 407 | 1089 |
| Palmitic Acid (16:0) | 1.2 g | 340.2 mg | 384 | 1226 |
| Stearic Acid (18:0) | 626 mg | 177.5 mg | 352 | 1066 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.1 g | 603.8 mg | 464 | 1493 |
| Palmitoleic Acid (16:1) | 136 mg | 38.6 mg | 286 | 847 |
| Paullinic Acid (20:1) | 42 mg | 11.9 mg | 104 | 432 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 33 mg | 9.4 mg | 61 | 261 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 340.2 mg | 366 | 1295 |
| Linolenic Acid (18:3) | 112 mg | 31.8 mg | 299 | 844 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.4 g | 5.2 g | 71 | 381 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 86 µg | 24.4 µg | 60 | 369 |
| Folate, food | 14 µg | 4 µg | 58 | 275 |
| Folate, total | 56 µg | 15.9 µg | 59 | 328 |
| Folic Acid | 43 µg | 12.2 µg | 25 | 222 |
| Niacin | 5.6 mg | 1.6 mg | 69 | 645 |
| Riboflavin | 275 µg | 78 µg | 88 | 536 |
| Thiamin | 587 µg | 166.4 µg | 6 | 317 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 136 | 695 |
| Vitamin B6 | 335 µg | 95 µg | 44 | 646 |
| Vitamin C | 100 µg | 28.3 µg | 101 | 622 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 160 µg | 45.4 µg | 174 | 627 |
| Lutein + Zeaxanthin | 22 µg | 6.2 µg | 124 | 1012 |
| Phylloquinone | 0.1 µg | 0.03 µg | 194 | 924 |
| Retinol | 1 µg | 0.3 µg | 115 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 119 | 712 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 17 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 114 mg | 32.3 mg | 151 | 431 |
| Copper, Cu | 100 µg | 28.3 µg | 100 | 749 |
| Iron, Fe | 2.2 mg | 612.3 µg | 91 | 705 |
| Magnesium, Mg | 26 mg | 7.4 mg | 32 | 319 |
| Phosphorus, P | 172 mg | 48.8 mg | 151 | 492 |
| Potassium, K | 237 mg | 67.2 mg | 127 | 661 |
| Selenium, Se | 33.6 µg | 9.5 µg | 12 | 355 |
| Sodium, Na | 434 mg | 123 mg | 320 | 715 |
| Zinc, Zn | 1.9 mg | 535.8 µg | 133 | 724 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 42 mg | 11.9 mg | 100 | 339 |
| Choline | 39.9 mg | 11.3 mg | 179 | 757 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49 g | 13.9 g | 251 | 1643 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 234 kcal | 66.3 kcal | 130 | 454 |
Foods Available Online
We searched Amazon for "Pork Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pork Sandwich
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich | 136.0 g | 4.8 oz |
2 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 2
Click on a food to explore all of the nutrients it contains.
| Pork Sandwich | No of Nutrients |
(With Gravy) | 50 |
(With Onions, Dill Pickles & Barbecue Sauce, On White Roll) | 54 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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