We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Tree Fern (With Salt)

We got 28 nutritional values in our nutrition profile for Cooked Tree Fern (With Salt).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Water (Water)
Vitamin C (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Niacin (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:

Fiber, total dietary (Carbohydrates)
Riboflavin (Water-soluble Vitamins)
Manganese, Mn (Minerals)
Selenium, Se (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Tree Fern (With Salt)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Tree Fern (With Salt)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Tree Fern (With Salt)

10.8%

0.1%

0.3%

88.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Tree Fern (With Salt)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Tree Fern (With Salt)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	10.8 g	3.1 g	303	1530
Fiber, total dietary	3.7 g	1 g	57	211
Fatty Acids (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Total Lipid (Fat)	70 mg	19.8 mg	436	1764
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	290 mg	82.2 mg	476	1595
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	15 µg	4.3 µg	155	440
Folate, food	15 µg	4.3 µg	155	274
Folate, total	15 µg	4.3 µg	160	376
Niacin	3.5 mg	992.2 µg	49	993
Pantothenic Acid	63 µg	17.9 µg	340	1122
Riboflavin	300 µg	85 µg	57	511
Vitamin B6	179 µg	50.7 µg	181	802
Vitamin C	30 mg	8.5 mg	189	335
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	200 IU	56.7 IU	292	840
Vitamin A, RAE	10 µg	2.8 µg	442	703
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	8 mg	2.3 mg	191	547
Copper, Cu	202 µg	57.3 µg	113	647
Iron, Fe	160 µg	45.4 µg	283	915
Magnesium, Mg	5 mg	1.4 mg	137	394
Manganese, Mn	539 µg	152.8 µg	81	522
Phosphorus, P	4 mg	1.1 mg	169	681
Potassium, K	5 mg	1.4 mg	495	898
Selenium, Se	0.9 µg	0.3 µg	95	689
Sodium, Na	241 mg	68.3 mg	236	908
Zinc, Zn	310 µg	87.9 µg	133	897
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	88.6 g	25.1 g	231	301
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	260 mg	73.7 mg	227	652
Kcal (Energy)	40 kcal	11.3 kcal	182	649
KJ (Energy)	166 kj	47.1 kj	224	996

Figure 2. Nutritional profile of cooked tree fern (with salt) with 28 nutrient values.

Foods Available Online

We searched Amazon for "Tree Fern" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Australian Tree Fern - Live Plant in a 10 Inc... available on Amazon — Australian Tree Fern - Live Plant in a 10 Inc...

10QT Organic Perlite Horticultural Soil Amend... available on Amazon — 10QT Organic Perlite Horticultural Soil Amend...

Fern Leaf Plumosus Asparagus Fern - 4 Pot - ... available on Amazon — Fern Leaf Plumosus Asparagus Fern - 4" Pot - ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Tree Fern (With Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Frond (6-1/2" Long)	31.0 g	1.1 oz
Cup, Chopped Or Diced	71.0 g	2.5 oz

Figure 3. Common serving sizes of cooked tree fern (with salt)

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Tree Fern	No of Nutrients
Cooked Tree Fern (Without Salt)	35

Figure 4. One similar vegetables and vegetable products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,