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Nutritional Profile of Midnight Sandwich (With Spread, Media Noche)
We got 57 nutritional values in our nutrition profile for Midnight Sandwich (With Spread, Media Noche).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for two nutrients.
These are
- Thiamin (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Midnight Sandwich (With Spread, Media Noche)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Midnight Sandwich (With Spread, Media Noche)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Midnight Sandwich (With Spread, Media Noche)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Midnight Sandwich (With Spread, Media Noche)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Midnight Sandwich (With Spread, Media Noche)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Midnight Sandwich (With Spread, Media Noche)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Midnight Sandwich (With Spread, Media Noche)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.1 g | 5.7 g | 214 | 1114 |
| Fiber, total dietary | 800 mg | 226.8 mg | 45 | 251 |
| Sugars (Total incl. NLEA) | 4.4 g | 1.2 g | 117 | 1240 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 904.3 mg | 412 | 1287 |
| Fatty Acids, total polyunsaturated | 1.6 g | 447.9 mg | 356 | 1240 |
| Fatty Acids, total saturated | 3.2 g | 907.2 mg | 377 | 1174 |
| Total Lipid (Fat) | 9 g | 2.6 g | 265 | 848 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 48 mg | 13.6 mg | 128 | 410 |
| Capric Acid (10:0) | 69 mg | 19.6 mg | 136 | 463 |
| Caproic Acid (6:0) | 40 mg | 11.3 mg | 96 | 318 |
| Caprylic Acid (8:0) | 25 mg | 7.1 mg | 93 | 379 |
| Lauric Acid (12:0) | 78 mg | 22.1 mg | 165 | 632 |
| Myristic Acid (14:0) | 272 mg | 77.1 mg | 303 | 878 |
| Palmitic Acid (16:0) | 1.8 g | 496.1 mg | 328 | 1062 |
| Stearic Acid (18:0) | 843 mg | 239 mg | 273 | 852 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 31 | 207 |
| Oleic Acid (18:1) | 3 g | 856.2 mg | 390 | 1280 |
| Palmitoleic Acid (16:1) | 161 mg | 45.6 mg | 267 | 822 |
| Paullinic Acid (20:1) | 34 mg | 9.6 mg | 112 | 440 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 20 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 29 mg | 8.2 mg | 65 | 265 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 399.7 mg | 333 | 1189 |
| Linolenic Acid (18:3) | 145 mg | 41.1 mg | 267 | 811 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.3 g | 4.9 g | 87 | 403 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 50 µg | 14.2 µg | 96 | 405 |
| Folate, food | 17 µg | 4.8 µg | 55 | 272 |
| Folate, total | 36 µg | 10.2 µg | 79 | 349 |
| Folic Acid | 19 µg | 5.4 µg | 49 | 246 |
| Niacin | 4 mg | 1.1 mg | 202 | 911 |
| Riboflavin | 272 µg | 77.1 µg | 90 | 539 |
| Thiamin | 578 µg | 163.9 µg | 7 | 321 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 123 | 681 |
| Vitamin B6 | 260 µg | 73.7 µg | 85 | 721 |
| Vitamin C | 700 µg | 198.4 µg | 95 | 616 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 8 µg | 2.3 µg | 19 | 456 |
| alpha-Tocopherol | 490 µg | 138.9 µg | 141 | 594 |
| beta-Carotene | 45 µg | 12.8 µg | 93 | 1121 |
| beta-Cryptoxanthin | 18 µg | 5.1 µg | 9 | 167 |
| Lutein + Zeaxanthin | 19 µg | 5.4 µg | 127 | 1015 |
| Phylloquinone | 8.4 µg | 2.4 µg | 113 | 838 |
| Retinol | 40 µg | 11.3 µg | 76 | 441 |
| Vitamin A, RAE | 45 µg | 12.8 µg | 76 | 666 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 16 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 113 mg | 32 mg | 152 | 432 |
| Copper, Cu | 77 µg | 21.8 µg | 123 | 772 |
| Iron, Fe | 1.7 mg | 487.6 µg | 135 | 749 |
| Magnesium, Mg | 22 mg | 6.2 mg | 36 | 328 |
| Phosphorus, P | 178 mg | 50.5 mg | 145 | 486 |
| Potassium, K | 225 mg | 63.8 mg | 137 | 673 |
| Selenium, Se | 25.4 µg | 7.2 µg | 67 | 437 |
| Sodium, Na | 614 mg | 174.1 mg | 174 | 535 |
| Zinc, Zn | 1.7 mg | 479.1 µg | 151 | 744 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 38 mg | 10.8 mg | 104 | 343 |
| Choline | 52.3 mg | 14.8 mg | 106 | 634 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.4 g | 14.6 g | 213 | 1593 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 235 kcal | 66.6 kcal | 129 | 453 |
Foods Available Online
We searched Amazon for "Midnight Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Midnight Sandwich (With Spread, Media Noche)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich | 201.0 g | 7.1 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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