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Nutritional Profile of Ham & Cheese On English Muffin
We got 54 nutritional values in our nutrition profile for Ham & Cheese On English Muffin.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for eight nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Retinol (Fat-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ham & Cheese On English Muffin
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ham & Cheese On English Muffin
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ham & Cheese On English Muffin
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ham & Cheese On English Muffin
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ham & Cheese On English Muffin
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ham & Cheese On English Muffin
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ham & Cheese On English Muffin
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.7 g | 5.3 g | 238 | 1182 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 39 | 244 |
| Sugars (Total incl. NLEA) | 1.8 g | 518.8 mg | 312 | 1493 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.1 g | 870.3 mg | 424 | 1324 |
| Fatty Acids, total polyunsaturated | 740 mg | 209.8 mg | 509 | 1778 |
| Fatty Acids, total saturated | 6.6 g | 1.9 g | 95 | 629 |
| Total Lipid (Fat) | 12.4 g | 3.5 g | 174 | 663 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 196 mg | 55.6 mg | 23 | 264 |
| Capric Acid (10:0) | 256 mg | 72.6 mg | 17 | 283 |
| Caproic Acid (6:0) | 163 mg | 46.2 mg | 13 | 196 |
| Caprylic Acid (8:0) | 106 mg | 30.1 mg | 26 | 298 |
| Lauric Acid (12:0) | 326 mg | 92.4 mg | 29 | 408 |
| Myristic Acid (14:0) | 962 mg | 272.7 mg | 18 | 286 |
| Palmitic Acid (16:0) | 3.1 g | 870.3 mg | 147 | 744 |
| Stearic Acid (18:0) | 1.3 g | 368.5 mg | 162 | 615 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3 g | 850.5 mg | 392 | 1285 |
| Palmitoleic Acid (16:1) | 205 mg | 58.1 mg | 228 | 778 |
| Paullinic Acid (20:1) | 23 mg | 6.5 mg | 123 | 451 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 16 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 20 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 34 mg | 9.6 mg | 60 | 260 |
| Linoleic Acid (18:2 n-6) | 680 mg | 192.8 mg | 491 | 1719 |
| Linolenic Acid (18:3) | 68 mg | 19.3 mg | 342 | 888 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17 g | 4.8 g | 93 | 409 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 60 µg | 17 µg | 86 | 395 |
| Folate, food | 23 µg | 6.5 µg | 49 | 266 |
| Folate, total | 45 µg | 12.8 µg | 70 | 339 |
| Folic Acid | 22 µg | 6.2 µg | 46 | 243 |
| Niacin | 3.2 mg | 907.2 µg | 313 | 1050 |
| Riboflavin | 299 µg | 84.8 µg | 66 | 512 |
| Thiamin | 368 µg | 104.3 µg | 49 | 516 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 120 | 678 |
| Vitamin B6 | 170 µg | 48.2 µg | 166 | 811 |
| Vitamin C | 700 µg | 198.4 µg | 95 | 616 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 420 µg | 119.1 µg | 148 | 601 |
| beta-Carotene | 26 µg | 7.4 µg | 112 | 1140 |
| Lutein + Zeaxanthin | 17 µg | 4.8 µg | 129 | 1017 |
| Phylloquinone | 1.2 µg | 0.3 µg | 185 | 913 |
| Retinol | 97 µg | 27.5 µg | 26 | 382 |
| Vitamin A, RAE | 97 µg | 27.5 µg | 30 | 613 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 17 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 279 mg | 79.1 mg | 23 | 270 |
| Copper, Cu | 99 µg | 28.1 µg | 101 | 750 |
| Iron, Fe | 1.9 mg | 541.5 µg | 116 | 730 |
| Magnesium, Mg | 24 mg | 6.8 mg | 34 | 323 |
| Phosphorus, P | 248 mg | 70.3 mg | 76 | 416 |
| Potassium, K | 161 mg | 45.6 mg | 200 | 737 |
| Selenium, Se | 26 µg | 7.4 µg | 61 | 431 |
| Sodium, Na | 752 mg | 213.2 mg | 76 | 398 |
| Zinc, Zn | 2.2 mg | 620.9 µg | 106 | 694 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 46 mg | 13 mg | 96 | 335 |
| Choline | 37.9 mg | 10.7 mg | 197 | 777 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49 g | 13.9 g | 251 | 1643 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 255 kcal | 72.3 kcal | 109 | 433 |
Foods Available Online
We searched Amazon for "Ham & Cheese On English Muffin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ham & Cheese On English Muffin
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Jimmy Dean Sandwich | 57.0 g | 2.0 oz |
| 1 Ham And Cheese Muffin | 96.0 g | 3.4 oz |
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