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Nutritional Profile of Grilled Ham & Cheese Sandwich (With Spread)
We got 58 nutritional values in our nutrition profile for Grilled Ham & Cheese Sandwich (With Spread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Sodium, Na (Minerals)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Ham & Cheese Sandwich (With Spread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Ham & Cheese Sandwich (With Spread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled Ham & Cheese Sandwich (With Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Grilled Ham & Cheese Sandwich (With Spread)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Grilled Ham & Cheese Sandwich (With Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Ham & Cheese Sandwich (With Spread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Ham & Cheese Sandwich (With Spread)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.9 g | 6.5 g | 168 | 1011 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 37 | 240 |
| Sugars (Total incl. NLEA) | 3.5 g | 995.1 mg | 179 | 1325 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 371 | 1177 |
| Fatty Acids, total polyunsaturated | 2.7 g | 775.9 mg | 226 | 960 |
| Fatty Acids, total saturated | 4.5 g | 1.3 g | 258 | 942 |
| Total Lipid (Fat) | 12.1 g | 3.4 g | 185 | 676 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 90 mg | 25.5 mg | 90 | 368 |
| Capric Acid (10:0) | 119 mg | 33.7 mg | 88 | 413 |
| Caproic Acid (6:0) | 74 mg | 21 mg | 63 | 284 |
| Caprylic Acid (8:0) | 49 mg | 13.9 mg | 69 | 355 |
| Lauric Acid (12:0) | 143 mg | 40.5 mg | 104 | 567 |
| Myristic Acid (14:0) | 473 mg | 134.1 mg | 184 | 678 |
| Palmitic Acid (16:0) | 2.4 g | 669.6 mg | 234 | 894 |
| Stearic Acid (18:0) | 992 mg | 281.2 mg | 217 | 713 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Oleic Acid (18:1) | 3.5 g | 978.3 mg | 351 | 1184 |
| Palmitoleic Acid (16:1) | 202 mg | 57.3 mg | 231 | 781 |
| Paullinic Acid (20:1) | 48 mg | 13.6 mg | 98 | 426 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 18 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 23 mg | 6.5 mg | 71 | 271 |
| Linoleic Acid (18:2 n-6) | 2.4 g | 679.5 mg | 214 | 929 |
| Linolenic Acid (18:3) | 302 mg | 85.6 mg | 146 | 654 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.3 g | 3.8 g | 175 | 521 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 64 µg | 18.1 µg | 82 | 391 |
| Folate, food | 15 µg | 4.3 µg | 57 | 274 |
| Folate, total | 44 µg | 12.5 µg | 71 | 340 |
| Folic Acid | 29 µg | 8.2 µg | 39 | 236 |
| Niacin | 2.6 mg | 742.8 µg | 369 | 1156 |
| Riboflavin | 280 µg | 79.4 µg | 84 | 531 |
| Thiamin | 411 µg | 116.5 µg | 29 | 475 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 121 | 679 |
| Vitamin B6 | 182 µg | 51.6 µg | 155 | 799 |
| Vitamin C | 1.6 mg | 453.6 µg | 86 | 607 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 400 µg | 113.4 µg | 150 | 603 |
| beta-Carotene | 51 µg | 14.5 µg | 87 | 1115 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 19 | 180 |
| Lutein + Zeaxanthin | 29 µg | 8.2 µg | 117 | 1005 |
| Phylloquinone | 7.2 µg | 2 µg | 125 | 850 |
| Retinol | 51 µg | 14.5 µg | 65 | 429 |
| Vitamin A, RAE | 55 µg | 15.6 µg | 66 | 656 |
| Vitamin D (D2 + D3) | 1.6 µg | 0.5 µg | 7 | 141 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 332 mg | 94.1 mg | 12 | 227 |
| Copper, Cu | 92 µg | 26.1 µg | 108 | 757 |
| Iron, Fe | 1.8 mg | 513.1 µg | 126 | 740 |
| Magnesium, Mg | 25 mg | 7.1 mg | 33 | 322 |
| Phosphorus, P | 256 mg | 72.6 mg | 68 | 408 |
| Potassium, K | 224 mg | 63.5 mg | 138 | 674 |
| Selenium, Se | 22.9 µg | 6.5 µg | 92 | 462 |
| Sodium, Na | 937 mg | 265.6 mg | 12 | 237 |
| Zinc, Zn | 1.3 mg | 354.4 µg | 194 | 788 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 41 mg | 11.6 mg | 101 | 340 |
| Choline | 47.4 mg | 13.4 mg | 134 | 683 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 48.1 g | 13.6 g | 268 | 1667 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 255 kcal | 72.3 kcal | 109 | 433 |
Foods Available Online
We searched Amazon for "Ham & Cheese Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Grilled Ham & Cheese Sandwich (With Spread)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich | 141.0 g | 5.0 oz |
3 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 3
Click on a food to explore all of the nutrients it contains.
| Ham & Cheese Sandwich | No of Nutrients |
(With Lettuce & Spread, On Bun) | 59 |
(With Lettuce & Spread) | 58 |
| Hot Ham & Cheese Sandwich | No of Nutrients |
(On Bun) | 60 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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