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Nutritional Profile of Ham & Egg Sandwich - Care Omnia Nutrition
We got 54 nutritional values in our nutrition profile for Ham & Egg Sandwich.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for one nutrient:
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ham & Egg Sandwich
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ham & Egg Sandwich
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ham & Egg Sandwich
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ham & Egg Sandwich
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ham & Egg Sandwich
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ham & Egg Sandwich
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ham & Egg Sandwich
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.4 g | 6.3 g | 176 | 1027 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 39 | 244 |
| Sugars (Total incl. NLEA) | 2.6 g | 731.4 mg | 261 | 1418 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 959.9 mg | 400 | 1248 |
| Fatty Acids, total polyunsaturated | 2 g | 569 mg | 299 | 1117 |
| Fatty Acids, total saturated | 2.5 g | 698.5 mg | 438 | 1330 |
| Total Lipid (Fat) | 8.5 g | 2.4 g | 279 | 897 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 159 | 455 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 186 | 527 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 114 | 400 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 220 | 702 |
| Myristic Acid (14:0) | 44 mg | 12.5 mg | 420 | 1106 |
| Palmitic Acid (16:0) | 1.6 g | 460.1 mg | 341 | 1093 |
| Stearic Acid (18:0) | 752 mg | 213.2 mg | 310 | 943 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.2 g | 906.9 mg | 380 | 1238 |
| Palmitoleic Acid (16:1) | 148 mg | 42 mg | 278 | 835 |
| Paullinic Acid (20:1) | 31 mg | 8.8 mg | 115 | 443 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 22 mg | 6.2 mg | 23 | 400 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 19 | 195 |
| Eicosatetraenoic Acid, ETA (20:4) | 81 mg | 23 mg | 16 | 213 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 494.4 mg | 281 | 1086 |
| Linolenic Acid (18:3) | 133 mg | 37.7 mg | 278 | 823 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.2 g | 3.5 g | 198 | 549 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 93 µg | 26.4 µg | 54 | 362 |
| Folate, food | 30 µg | 8.5 µg | 42 | 259 |
| Folate, total | 67 µg | 19 µg | 48 | 316 |
| Folic Acid | 37 µg | 10.5 µg | 31 | 228 |
| Niacin | 2.7 mg | 769.4 µg | 361 | 1136 |
| Riboflavin | 318 µg | 90.2 µg | 52 | 493 |
| Thiamin | 381 µg | 108 µg | 40 | 504 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 127 | 685 |
| Vitamin B6 | 174 µg | 49.3 µg | 162 | 807 |
| Vitamin C | 900 µg | 255.1 µg | 93 | 614 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 570 µg | 161.6 µg | 133 | 586 |
| beta-Carotene | 12 µg | 3.4 µg | 125 | 1154 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 20 | 181 |
| Lutein + Zeaxanthin | 211 µg | 59.8 µg | 16 | 824 |
| Phylloquinone | 2.1 µg | 0.6 µg | 176 | 904 |
| Retinol | 76 µg | 21.5 µg | 41 | 403 |
| Vitamin A, RAE | 77 µg | 21.8 µg | 44 | 633 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 12 | 152 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 89 mg | 25.2 mg | 175 | 456 |
| Copper, Cu | 90 µg | 25.5 µg | 110 | 759 |
| Iron, Fe | 2.4 mg | 691.7 µg | 63 | 677 |
| Magnesium, Mg | 19 mg | 5.4 mg | 39 | 337 |
| Phosphorus, P | 151 mg | 42.8 mg | 171 | 513 |
| Potassium, K | 170 mg | 48.2 mg | 191 | 728 |
| Selenium, Se | 25.6 µg | 7.3 µg | 65 | 435 |
| Sodium, Na | 532 mg | 150.8 mg | 241 | 617 |
| Zinc, Zn | 1.1 mg | 311.8 µg | 209 | 803 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 154 mg | 43.7 mg | 20 | 227 |
| Choline | 136 mg | 38.6 mg | 6 | 127 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.8 g | 15.5 g | 163 | 1505 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 219 kcal | 62.1 kcal | 145 | 469 |
Foods Available Online
We searched Amazon for "Ham & Egg Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ham & Egg Sandwich
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich | 124.0 g | 4.4 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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