We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Ham & Cheese Sandwich (With Lettuce & Spread)
We got 58 nutritional values in our nutrition profile for Ham & Cheese Sandwich (With Lettuce & Spread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Calcium, Ca (Minerals)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ham & Cheese Sandwich (With Lettuce & Spread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ham & Cheese Sandwich (With Lettuce & Spread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ham & Cheese Sandwich (With Lettuce & Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ham & Cheese Sandwich (With Lettuce & Spread)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ham & Cheese Sandwich (With Lettuce & Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ham & Cheese Sandwich (With Lettuce & Spread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ham & Cheese Sandwich (With Lettuce & Spread)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.6 g | 5.6 g | 223 | 1139 |
| Fiber, total dietary | 900 mg | 255.1 mg | 44 | 250 |
| Sugars (Total incl. NLEA) | 3.2 g | 907.2 mg | 206 | 1356 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 657.7 mg | 489 | 1489 |
| Fatty Acids, total polyunsaturated | 2.4 g | 671.9 mg | 262 | 1032 |
| Fatty Acids, total saturated | 3.4 g | 963.9 mg | 362 | 1131 |
| Total Lipid (Fat) | 9.1 g | 2.6 g | 264 | 846 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 82 mg | 23.2 mg | 98 | 376 |
| Capric Acid (10:0) | 107 mg | 30.3 mg | 100 | 425 |
| Caproic Acid (6:0) | 67 mg | 19 mg | 70 | 291 |
| Caprylic Acid (8:0) | 46 mg | 13 mg | 72 | 358 |
| Lauric Acid (12:0) | 129 mg | 36.6 mg | 118 | 581 |
| Myristic Acid (14:0) | 403 mg | 114.2 mg | 224 | 747 |
| Palmitic Acid (16:0) | 1.7 g | 493.3 mg | 329 | 1065 |
| Stearic Acid (18:0) | 715 mg | 202.7 mg | 321 | 978 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Oleic Acid (18:1) | 2.1 g | 606.7 mg | 462 | 1489 |
| Palmitoleic Acid (16:1) | 112 mg | 31.8 mg | 308 | 871 |
| Paullinic Acid (20:1) | 28 mg | 7.9 mg | 118 | 446 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 17 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 27 mg | 7.7 mg | 67 | 267 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 584 mg | 249 | 1009 |
| Linolenic Acid (18:3) | 258 mg | 73.1 mg | 176 | 698 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.5 g | 3.5 g | 190 | 540 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 67 µg | 19 µg | 79 | 388 |
| Folate, food | 14 µg | 4 µg | 58 | 275 |
| Folate, total | 45 µg | 12.8 µg | 70 | 339 |
| Folic Acid | 31 µg | 8.8 µg | 37 | 234 |
| Niacin | 3.8 mg | 1.1 mg | 222 | 932 |
| Riboflavin | 263 µg | 74.6 µg | 99 | 548 |
| Thiamin | 315 µg | 89.3 µg | 82 | 569 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 129 | 687 |
| Vitamin B6 | 203 µg | 57.5 µg | 135 | 778 |
| Vitamin C | 200 µg | 56.7 µg | 100 | 621 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 450 µg | 127.6 µg | 145 | 598 |
| beta-Carotene | 64 µg | 18.1 µg | 75 | 1102 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 20 | 181 |
| Lutein + Zeaxanthin | 45 µg | 12.8 µg | 101 | 989 |
| Phylloquinone | 7 µg | 2 µg | 127 | 852 |
| Retinol | 46 µg | 13 µg | 70 | 434 |
| Vitamin A, RAE | 51 µg | 14.5 µg | 70 | 660 |
| Vitamin D (D2 + D3) | 1.4 µg | 0.4 µg | 8 | 143 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 329 mg | 93.3 mg | 13 | 230 |
| Copper, Cu | 70 µg | 19.8 µg | 130 | 779 |
| Iron, Fe | 1.6 mg | 459.3 µg | 145 | 759 |
| Magnesium, Mg | 23 mg | 6.5 mg | 35 | 324 |
| Phosphorus, P | 278 mg | 78.8 mg | 53 | 386 |
| Potassium, K | 261 mg | 74 mg | 103 | 637 |
| Selenium, Se | 22.9 µg | 6.5 µg | 92 | 462 |
| Sodium, Na | 803 mg | 227.6 mg | 46 | 350 |
| Zinc, Zn | 1.3 mg | 365.7 µg | 190 | 784 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 30 mg | 8.5 mg | 112 | 351 |
| Choline | 36 mg | 10.2 mg | 211 | 796 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.5 g | 15.7 g | 153 | 1482 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 212 kcal | 60.1 kcal | 152 | 476 |
Foods Available Online
We searched Amazon for "Ham & Cheese Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ham & Cheese Sandwich (With Lettuce & Spread)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich | 155.0 g | 5.5 oz |
3 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 3
Click on a food to explore all of the nutrients it contains.
| Ham & Cheese Sandwich | No of Nutrients |
(With Spread) | 58 |
(With Lettuce & Spread, On Bun) | 59 |
| Hot Ham & Cheese Sandwich | No of Nutrients |
(On Bun) | 60 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
